Cinnamon vs. Shiitake — In-Depth Nutrition Comparison
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How are cinnamon and shiitake different?
- Cinnamon is richer in manganese, fiber, calcium, iron, copper, and magnesium, while shiitake is higher in vitamin B5, vitamin B3, vitamin B2, and vitamin B6.
- Cinnamon covers your daily need for manganese, 749% more than shiitake.
- Cinnamon contains 501 times more calcium than shiitake. Cinnamon contains 1002mg of calcium, while shiitake contains 2mg.
Spices, cinnamon, ground and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +50000% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +1929.3% |
| Contains more CopperCopper | +138.7% |
| Contains more ZincZinc | +77.7% |
| Contains more ManganeseManganese | +7493.9% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +429.3% |
| Contains more Vitamin B3Vitamin B3 | +191.1% |
| Contains more Vitamin B5Vitamin B5 | +319% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.23mg | 749% |
| Fiber | 53.1g | 2.5g | 202% |
| Calcium | 1002mg | 2mg | 100% |
| Iron | 8.32mg | 0.41mg | 99% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 6.79g | 25% |
| Vitamin B5 | 0.358mg | 1.5mg | 23% |
| Copper | 0.339mg | 0.142mg | 22% |
| Vitamin B3 | 1.332mg | 3.877mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B2 | 0.041mg | 0.217mg | 14% |
| Calories | 247kcal | 34kcal | 11% |
| Vitamin B6 | 0.158mg | 0.293mg | 10% |
| Magnesium | 60mg | 20mg | 10% |
| Phosphorus | 64mg | 112mg | 7% |
| Zinc | 1.83mg | 1.03mg | 7% |
| Selenium | 3.1µg | 5.7µg | 5% |
| Potassium | 431mg | 304mg | 4% |
| Protein | 3.99g | 2.24g | 4% |
| Vitamin C | 3.8mg | 4% | |
| Saturated fat | 0.345g | 2% | |
| Folate | 6µg | 13µg | 2% |
| Choline | 11mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Monounsaturated fat | 0.246g | 1% | |
| Fructose | 1.11g | 0g | 1% |
| Vitamin B1 | 0.022mg | 0.015mg | 1% |
| Fats | 1.24g | 0.49g | 1% |
| Net carbs | 27.49g | 4.29g | N/A |
| Sugar | 2.17g | 2.38g | N/A |
| Sodium | 10mg | 9mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0.011mg | 0% |
| Threonine | 0.136mg | 0.134mg | 0% |
| Isoleucine | 0.146mg | 0.111mg | 0% |
| Leucine | 0.253mg | 0.189mg | 0% |
| Lysine | 0.243mg | 0.134mg | 0% |
| Methionine | 0.078mg | 0.033mg | 0% |
| Phenylalanine | 0.146mg | 0.111mg | 0% |
| Valine | 0.224mg | 0.145mg | 0% |
| Histidine | 0.117mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +153.1% |
| Contains more CarbsCarbs | +1086.9% |
| Contains more OtherOther | +386.5% |
| Contains more WaterWater | +748.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +128.8% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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