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  6. Cinnamon vs. Naranjilla

Cinnamon vs. Naranjilla — In-Depth Nutrition Comparison

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Significant differences between cinnamon and naranjilla

  • Cinnamon is richer than naranjilla in manganese, fiber, iron, calcium, copper, zinc, vitamin K, magnesium, vitamin E, and phosphorus.
  • Cinnamon covers your daily manganese needs 756% more than naranjilla.
  • Cinnamon has 125 times more calcium than naranjilla. Cinnamon has 1002mg of calcium, while naranjilla has 8mg.

Specific food types used in this comparison are Spices, cinnamon, ground and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Cinnamon vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +12425%
Contains more PotassiumPotassium +115.5%
Contains more IronIron +2277.1%
Contains more CopperCopper +1110.7%
Contains more ZincZinc +1730%
Contains more PhosphorusPhosphorus +433.3%
Contains more ManganeseManganese +25968.7%
Contains more SeleniumSelenium +675%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin EVitamin E +209.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B6Vitamin B6 +47.7%
Contains more Vitamin KVitamin K +113.7%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +86.7%
Contains more Vitamin B1Vitamin B1 +104.5%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.45mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Naranjilla DV% diff.
Manganese 17.466mg 0.067mg 756%
Fiber 53.1g 1.1g 208%
Iron 8.32mg 0.35mg 100%
Calcium 1002mg 8mg 99%
Copper 0.339mg 0.028mg 35%
Carbs 80.59g 5.9g 25%
Zinc 1.83mg 0.1mg 16%
Vitamin K 31.2µg 14.6µg 14%
Magnesium 60mg 11mg 12%
Calories 247kcal 25kcal 11%
Vitamin E 2.32mg 0.75mg 10%
Protein 3.99g 0.44g 7%
Phosphorus 64mg 12mg 7%
Potassium 431mg 200mg 7%
Selenium 3.1µg 0.4µg 5%
Vitamin B6 0.158mg 0.107mg 4%
Vitamin B5 0.358mg 0.22mg 3%
Vitamin B2 0.041mg 0mg 3%
Vitamin B1 0.022mg 0.045mg 2%
Fats 1.24g 0.22g 2%
Choline 11mg 2%
Saturated fat 0.345g 2%
Vitamin A 15µg 28µg 1%
Vitamin B3 1.332mg 1.45mg 1%
Vitamin C 3.8mg 3.2mg 1%
Folate 6µg 3µg 1%
Monounsaturated fat 0.246g 1%
Net carbs 27.49g 4.8g N/A
Sugar 2.17g 3.74g N/A
Sodium 10mg 4mg 0%
Polyunsaturated fat 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Fructose 1.11g 1.04g 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +806.8%
Contains more FatsFats +463.6%
Contains more CarbsCarbs +1265.9%
Contains more OtherOther +823.1%
Contains more WaterWater +779.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +8500%
~equal in Starch ~0g
~equal in Glucose ~0.99g
~equal in Fructose ~1.04g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.