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  6. Cinnamon vs. Nectarine

Cinnamon vs. Nectarine — In-Depth Nutrition Comparison

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Differences between cinnamon and nectarine

  • Cinnamon is higher than nectarine in manganese, fiber, iron, calcium, copper, vitamin K, zinc, magnesium, vitamin E, and vitamin B6.
  • Cinnamon's daily need coverage for manganese is 757% higher.
  • Cinnamon has 167 times more calcium than nectarine. While cinnamon has 1002mg of calcium, nectarine has only 6mg.

The food types used in this comparison are Spices, cinnamon, ground and Nectarines, raw.

Infographic

Cinnamon vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +16600%
Contains more PotassiumPotassium +114.4%
Contains more IronIron +2871.4%
Contains more CopperCopper +294.2%
Contains more ZincZinc +976.5%
Contains more PhosphorusPhosphorus +146.2%
Contains more ManganeseManganese +32244.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin EVitamin E +201.3%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +532%
Contains more Vitamin KVitamin K +1318.2%
Contains more FolateFolate +20%
Contains more CholineCholine +77.4%
Contains more Vitamin CVitamin C +42.1%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin B1Vitamin B1 +54.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Nectarine DV% diff.
Manganese 17.466mg 0.054mg 757%
Fiber 53.1g 1.7g 206%
Iron 8.32mg 0.28mg 101%
Calcium 1002mg 6mg 100%
Copper 0.339mg 0.086mg 28%
Vitamin K 31.2µg 2.2µg 24%
Carbs 80.59g 10.55g 23%
Zinc 1.83mg 0.17mg 15%
Magnesium 60mg 9mg 12%
Vitamin E 2.32mg 0.77mg 10%
Vitamin B6 0.158mg 0.025mg 10%
Calories 247kcal 44kcal 10%
Potassium 431mg 201mg 7%
Protein 3.99g 1.06g 6%
Selenium 3.1µg 0µg 6%
Phosphorus 64mg 26mg 5%
Vitamin B5 0.358mg 0.185mg 3%
Vitamin C 3.8mg 5.4mg 2%
Choline 11mg 6.2mg 1%
Vitamin B3 1.332mg 1.125mg 1%
Saturated fat 0.345g 0.025g 1%
Vitamin B1 0.022mg 0.034mg 1%
Vitamin B2 0.041mg 0.027mg 1%
Fats 1.24g 0.32g 1%
Net carbs 27.49g 8.85g N/A
Sugar 2.17g 7.89g N/A
Starch 0.07g 0%
Sodium 10mg 0mg 0%
Vitamin A 15µg 17µg 0%
Folate 6µg 5µg 0%
Monounsaturated fat 0.246g 0.088g 0%
Polyunsaturated fat 0.068g 0.113g 0%
Tryptophan 0.049mg 0.005mg 0%
Threonine 0.136mg 0.009mg 0%
Isoleucine 0.146mg 0.009mg 0%
Leucine 0.253mg 0.014mg 0%
Lysine 0.243mg 0.016mg 0%
Methionine 0.078mg 0.006mg 0%
Phenylalanine 0.146mg 0.021mg 0%
Valine 0.224mg 0.013mg 0%
Histidine 0.117mg 0.008mg 0%
Fructose 1.11g 1.37g 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +276.4%
Contains more FatsFats +287.5%
Contains more CarbsCarbs +663.9%
Contains more OtherOther +650%
Contains more WaterWater +727.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +179.5%
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +66.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +24250%
Contains more GlucoseGlucose +51%
Contains more FructoseFructose +23.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.