Cinnamon vs. Hazelnut — In-Depth Nutrition Comparison
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Significant differences between cinnamon and hazelnut
- Cinnamon is richer in manganese, fiber, calcium, and iron, while hazelnut is higher in copper, fats, vitamin E, vitamin B1, phosphorus, and vitamin B6.
- Cinnamon covers your daily manganese needs 491% more than hazelnut.
- Cinnamon has 9 times more calcium than hazelnut. Cinnamon has 1002mg of calcium, while hazelnut has 114mg.
Specific food types used in this comparison are Spices, cinnamon, ground and Nuts, hazelnuts or filberts.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +778.9% |
| Contains more IronIron | +77% |
| Contains more ManganeseManganese | +182.9% |
| Contains more SeleniumSelenium | +29.2% |
| Contains more MagnesiumMagnesium | +171.7% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more CopperCopper | +408.8% |
| Contains more ZincZinc | +33.9% |
| Contains more PhosphorusPhosphorus | +353.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin KVitamin K | +119.7% |
| Contains more Vitamin CVitamin C | +65.8% |
| Contains more Vitamin EVitamin E | +547.8% |
| Contains more Vitamin B1Vitamin B1 | +2822.7% |
| Contains more Vitamin B2Vitamin B2 | +175.6% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin B5Vitamin B5 | +156.4% |
| Contains more Vitamin B6Vitamin B6 | +256.3% |
| Contains more FolateFolate | +1783.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 6.175mg | 491% |
| Fiber | 53.1g | 9.7g | 174% |
| Copper | 0.339mg | 1.725mg | 154% |
| Monounsaturated fat | 0.246g | 45.652g | 114% |
| Fats | 1.24g | 60.75g | 92% |
| Calcium | 1002mg | 114mg | 89% |
| Vitamin E | 2.32mg | 15.03mg | 85% |
| Vitamin B1 | 0.022mg | 0.643mg | 52% |
| Polyunsaturated fat | 0.068g | 7.92g | 52% |
| Iron | 8.32mg | 4.7mg | 45% |
| Phosphorus | 64mg | 290mg | 32% |
| Vitamin B6 | 0.158mg | 0.563mg | 31% |
| Folate | 6µg | 113µg | 27% |
| Magnesium | 60mg | 163mg | 25% |
| Protein | 3.99g | 14.95g | 22% |
| Carbs | 80.59g | 16.7g | 21% |
| Calories | 247kcal | 628kcal | 19% |
| Saturated fat | 0.345g | 4.464g | 19% |
| Vitamin K | 31.2µg | 14.2µg | 14% |
| Vitamin B5 | 0.358mg | 0.918mg | 11% |
| Potassium | 431mg | 680mg | 7% |
| Zinc | 1.83mg | 2.45mg | 6% |
| Vitamin B2 | 0.041mg | 0.113mg | 6% |
| Choline | 11mg | 45.6mg | 6% |
| Vitamin C | 3.8mg | 6.3mg | 3% |
| Vitamin B3 | 1.332mg | 1.8mg | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Selenium | 3.1µg | 2.4µg | 1% |
| Fructose | 1.11g | 0.07g | 1% |
| Omega-3 (ALA) | 0.011g | 1% | |
| Protein per 100 calories | 1.6g | 2.4g | N/A |
| Calories per 10 g protein | 619kcal | 420kcal | N/A |
| Weight per 100 calories | 40g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 0.91 | 12 | N/A |
| Net carbs | 27.49g | 7g | N/A |
| Sugar | 2.17g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Sodium | 10mg | 0mg | 0% |
| Tryptophan | 0.049mg | 0.193mg | 0% |
| Threonine | 0.136mg | 0.497mg | 0% |
| Isoleucine | 0.146mg | 0.545mg | 0% |
| Leucine | 0.253mg | 1.063mg | 0% |
| Lysine | 0.243mg | 0.42mg | 0% |
| Methionine | 0.078mg | 0.221mg | 0% |
| Phenylalanine | 0.146mg | 0.663mg | 0% |
| Valine | 0.224mg | 0.701mg | 0% |
| Histidine | 0.117mg | 0.432mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +382.6% |
| Contains more WaterWater | +99.2% |
| Contains more ProteinProtein | +274.7% |
| Contains more FatsFats | +4799.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +18457.7% |
| Contains more Poly. FatPolyunsaturated fat | +11547.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1385.7% |
| Contains more FructoseFructose | +1485.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20900% |
~equal in
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~equal in
Maltose
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