Cinnamon vs. Pistachio — In-Depth Nutrition Comparison
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Differences between cinnamon and pistachios
- Cinnamon is higher in manganese, fiber, calcium, and iron; however, pistachios are richer in vitamin B6, copper, vitamin B1, phosphorus, and potassium.
- Cinnamon's daily need coverage for manganese is 707% higher.
- Cinnamon has 10 times more calcium than pistachios. While cinnamon has 1002mg of calcium, pistachios have only 105mg.
- Cinnamon has less saturated fat.
The food types used in this comparison are Spices, cinnamon, ground and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +854.3% |
| Contains more IronIron | +112.2% |
| Contains more ManganeseManganese | +1355.5% |
| Contains more MagnesiumMagnesium | +101.7% |
| Contains more PotassiumPotassium | +137.8% |
| Contains more CopperCopper | +283.5% |
| Contains more ZincZinc | +20.2% |
| Contains more PhosphorusPhosphorus | +665.6% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +125.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +3854.5% |
| Contains more Vitamin B2Vitamin B2 | +290.2% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +975.9% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 1.2mg | 707% |
| Fiber | 53.1g | 10.6g | 170% |
| Vitamin B6 | 0.158mg | 1.7mg | 119% |
| Copper | 0.339mg | 1.3mg | 107% |
| Polyunsaturated fat | 0.068g | 14.38g | 95% |
| Calcium | 1002mg | 105mg | 90% |
| Vitamin B1 | 0.022mg | 0.87mg | 71% |
| Fats | 1.24g | 45.32g | 68% |
| Phosphorus | 64mg | 490mg | 61% |
| Monounsaturated fat | 0.246g | 23.257g | 58% |
| Iron | 8.32mg | 3.92mg | 55% |
| Protein | 3.99g | 20.16g | 32% |
| Vitamin K | 31.2µg | 26% | |
| Saturated fat | 0.345g | 5.907g | 25% |
| Carbs | 80.59g | 27.17g | 18% |
| Potassium | 431mg | 1025mg | 17% |
| Calories | 247kcal | 560kcal | 16% |
| Magnesium | 60mg | 121mg | 15% |
| Folate | 6µg | 51µg | 11% |
| Vitamin B2 | 0.041mg | 0.16mg | 9% |
| Selenium | 3.1µg | 7µg | 7% |
| Vitamin E | 2.32mg | 2.86mg | 4% |
| Vitamin B5 | 0.358mg | 0.52mg | 3% |
| Zinc | 1.83mg | 2.2mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin C | 3.8mg | 5.6mg | 2% |
| Fructose | 1.11g | 0.24g | 1% |
| Vitamin A | 15µg | 26µg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 27.49g | 16.57g | N/A |
| Sugar | 2.17g | 7.66g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin B3 | 1.332mg | 1.3mg | 0% |
| Tryptophan | 0.049mg | 0.251mg | 0% |
| Threonine | 0.136mg | 0.684mg | 0% |
| Isoleucine | 0.146mg | 0.917mg | 0% |
| Leucine | 0.253mg | 1.604mg | 0% |
| Lysine | 0.243mg | 1.138mg | 0% |
| Methionine | 0.078mg | 0.36mg | 0% |
| Phenylalanine | 0.146mg | 1.092mg | 0% |
| Valine | 0.224mg | 1.249mg | 0% |
| Histidine | 0.117mg | 0.512mg | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +196.6% |
| Contains more WaterWater | +142.1% |
| Contains more OtherOther | +20.8% |
| Contains more ProteinProtein | +405.3% |
| Contains more FatsFats | +3554.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +9354.1% |
| Contains more Poly. FatPolyunsaturated fat | +21047.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +225% |
| Contains more FructoseFructose | +362.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +34250% |
| Contains more MaltoseMaltose | +∞% |
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~equal in
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