Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cinnamon vs. Ostrich — In-Depth Nutrition Comparison

Compare

What are the main differences between cinnamon and ostrich?

  • Cinnamon is richer in manganese, fiber, calcium, and iron, yet ostrich is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and zinc.
  • Cinnamon's daily need coverage for manganese is 759% higher.

We used Spices, cinnamon, ground and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Cinnamon vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +16600%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +198.2%
Contains more CopperCopper +123%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +91826.3%
Contains more ZincZinc +165%
Contains more PhosphorusPhosphorus +292.2%
Contains more SeleniumSelenium +1109.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +908.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +954.5%
Contains more Vitamin B2Vitamin B2 +612.2%
Contains more Vitamin B3Vitamin B3 +436.3%
Contains more Vitamin B5Vitamin B5 +268.2%
Contains more Vitamin B6Vitamin B6 +244.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +737.2%
Contains more ProteinProtein +614%
Contains more FatsFats +107.3%
Contains more WaterWater +547.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Mono. FatMonounsaturated fat +294.3%
Contains more Poly. FatPolyunsaturated fat +547.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Ostrich
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Ostrich DV% diff.
Manganese 17.466mg 0.019mg 759%
Vitamin B12 0µg 6.25µg 260%
Fiber 53.1g 0g 212%
Calcium 1002mg 6mg 100%
Iron 8.32mg 2.79mg 69%
Selenium 3.1µg 37.5µg 63%
Protein 3.99g 28.49g 49%
Vitamin B3 1.332mg 7.143mg 36%
Vitamin B6 0.158mg 0.545mg 30%
Cholesterol 0mg 85mg 28%
Carbs 80.59g 0g 27%
Zinc 1.83mg 4.85mg 27%
Phosphorus 64mg 251mg 27%
Vitamin K 31.2µg 26%
Copper 0.339mg 0.152mg 21%
Vitamin B5 0.358mg 1.318mg 19%
Vitamin B2 0.041mg 0.292mg 19%
Vitamin B1 0.022mg 0.232mg 18%
Vitamin E 2.32mg 0.23mg 14%
Magnesium 60mg 25mg 8%
Calories 247kcal 145kcal 5%
Vitamin C 3.8mg 0mg 4%
Sodium 10mg 80mg 3%
Saturated fat 0.345g 1g 3%
Vitamin A 15µg 0µg 2%
Choline 11mg 2%
Monounsaturated fat 0.246g 0.97g 2%
Polyunsaturated fat 0.068g 0.44g 2%
Folate 6µg 15µg 2%
Fats 1.24g 2.57g 2%
Potassium 431mg 362mg 2%
Fructose 1.11g 1%
Net carbs 27.49g 0g N/A
Sugar 2.17g 0g N/A
Tryptophan 0.049mg 0.254mg 0%
Threonine 0.136mg 1.25mg 0%
Isoleucine 0.146mg 1.354mg 0%
Leucine 0.253mg 2.315mg 0%
Lysine 0.243mg 2.516mg 0%
Methionine 0.078mg 0.796mg 0%
Phenylalanine 0.146mg 1.176mg 0%
Valine 0.224mg 1.407mg 0%
Histidine 0.117mg 0.716mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
97%
Ostrich
Minerals Daily Need Coverage Score
318%
Cinnamon
66%
Ostrich

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 0)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 0.655g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.