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  6. Cinnamon vs. Passion fruit

Cinnamon vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between Cinnamon and Passion fruit

  • Cinnamon is higher in Fiber, Calcium, Iron, Copper, Vitamin K, Zinc, Vitamin E , and Magnesium, however, Passion fruit is richer in Vitamin C, and Vitamin B2.
  • Cinnamon's daily need coverage for Fiber is 171% higher.
  • Cinnamon has 116 times more Vitamin E than Passion fruit. While Cinnamon has 2.32mg of Vitamin E , Passion fruit has only 0.02mg.

The food types used in this comparison are Spices, cinnamon, ground and Passion-fruit, (granadilla), purple, raw.

Infographic

Cinnamon vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
9
:
1
Passion fruit
Passion fruit
Contains more Calcium +8250%
Contains more Iron +420%
Contains more Magnesium +106.9%
Contains more Potassium +23.9%
Contains less Sodium -64.3%
Contains more Zinc +1730%
Contains more Copper +294.2%
Contains more Selenium +416.7%
Equal in Phosphorus - 68
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +8250%
Contains more Iron +420%
Contains more Magnesium +106.9%
Contains more Potassium +23.9%
Contains less Sodium -64.3%
Contains more Zinc +1730%
Contains more Copper +294.2%
Contains more Selenium +416.7%
Equal in Phosphorus - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
5
:
5
Passion fruit
Passion fruit
Contains more Vitamin E +11500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +58%
Contains more Vitamin K +4357.1%
Contains more Vitamin A +331.2%
Contains more Vitamin C +689.5%
Contains more Vitamin B2 +217.1%
Contains more Vitamin B3 +12.6%
Contains more Folate +133.3%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +11500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +58%
Contains more Vitamin K +4357.1%
Contains more Vitamin A +331.2%
Contains more Vitamin C +689.5%
Contains more Vitamin B2 +217.1%
Contains more Vitamin B3 +12.6%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
4
:
1
Passion fruit
Passion fruit
Contains more Protein +81.4%
Contains more Fats +77.1%
Contains more Carbs +244.7%
Contains more Other +355.7%
Contains more Water +589.3%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +81.4%
Contains more Fats +77.1%
Contains more Carbs +244.7%
Contains more Other +355.7%
Contains more Water +589.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +186%
Contains less Saturated Fat -82.9%
Contains more Polyunsaturated fat +504.4%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +186%
Contains less Saturated Fat -82.9%
Contains more Polyunsaturated fat +504.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Passion fruit
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Passion fruit Opinion
Net carbs 27.49g 12.98g Cinnamon
Protein 3.99g 2.2g Cinnamon
Fats 1.24g 0.7g Cinnamon
Carbs 80.59g 23.38g Cinnamon
Calories 247kcal 97kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 2.17g 11.2g Cinnamon
Fiber 53.1g 10.4g Cinnamon
Calcium 1002mg 12mg Cinnamon
Iron 8.32mg 1.6mg Cinnamon
Magnesium 60mg 29mg Cinnamon
Phosphorus 64mg 68mg Passion fruit
Potassium 431mg 348mg Cinnamon
Sodium 10mg 28mg Cinnamon
Zinc 1.83mg 0.1mg Cinnamon
Copper 0.339mg 0.086mg Cinnamon
Manganese 17.466mg Cinnamon
Selenium 3.1µg 0.6µg Cinnamon
Vitamin A 295IU 1272IU Passion fruit
Vitamin A RAE 15µg 64µg Passion fruit
Vitamin E 2.32mg 0.02mg Cinnamon
Vitamin C 3.8mg 30mg Passion fruit
Vitamin B1 0.022mg 0mg Cinnamon
Vitamin B2 0.041mg 0.13mg Passion fruit
Vitamin B3 1.332mg 1.5mg Passion fruit
Vitamin B5 0.358mg Cinnamon
Vitamin B6 0.158mg 0.1mg Cinnamon
Folate 6µg 14µg Passion fruit
Vitamin K 31.2µg 0.7µg Cinnamon
Tryptophan 0.049mg Cinnamon
Threonine 0.136mg Cinnamon
Isoleucine 0.146mg Cinnamon
Leucine 0.253mg Cinnamon
Lysine 0.243mg Cinnamon
Methionine 0.078mg Cinnamon
Phenylalanine 0.146mg Cinnamon
Valine 0.224mg Cinnamon
Histidine 0.117mg Cinnamon
Saturated Fat 0.345g 0.059g Passion fruit
Monounsaturated Fat 0.246g 0.086g Cinnamon
Polyunsaturated fat 0.068g 0.411g Passion fruit
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
23%
Passion fruit
Minerals Daily Need Coverage Score
318%
Cinnamon
18%
Passion fruit

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.286g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $2)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 9.03g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.