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  6. Cinnamon vs. Passion fruit

Cinnamon vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between cinnamon and passion fruit

  • Cinnamon is higher in fiber, calcium, iron, copper, vitamin K, zinc, vitamin E, and magnesium; however, passion fruit is richer in vitamin C and vitamin A.
  • Cinnamon's daily need coverage for fiber is 171% higher.
  • Cinnamon has 116 times more vitamin E than passion fruit. While cinnamon has 2.32mg of vitamin E, passion fruit has only 0.02mg.

The food types used in this comparison are Spices, cinnamon, ground and Passion-fruit, (granadilla), purple, raw.

Infographic

Cinnamon vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +8250%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +420%
Contains more CopperCopper +294.2%
Contains more ZincZinc +1730%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +416.7%
~equal in Phosphorus ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +58%
Contains more Vitamin KVitamin K +4357.1%
Contains more CholineCholine +44.7%
Contains more Vitamin CVitamin C +689.5%
Contains more Vitamin AVitamin A +326.7%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Passion fruit DV% diff.
Manganese 17.466mg 759%
Fiber 53.1g 10.4g 171%
Calcium 1002mg 12mg 99%
Iron 8.32mg 1.6mg 84%
Vitamin C 3.8mg 30mg 29%
Copper 0.339mg 0.086mg 28%
Vitamin K 31.2µg 0.7µg 25%
Carbs 80.59g 23.38g 19%
Zinc 1.83mg 0.1mg 16%
Vitamin E 2.32mg 0.02mg 15%
Calories 247kcal 97kcal 8%
Vitamin B5 0.358mg 7%
Vitamin B2 0.041mg 0.13mg 7%
Magnesium 60mg 29mg 7%
Vitamin A 15µg 64µg 5%
Selenium 3.1µg 0.6µg 5%
Protein 3.99g 2.2g 4%
Vitamin B6 0.158mg 0.1mg 4%
Potassium 431mg 348mg 2%
Vitamin B1 0.022mg 0mg 2%
Polyunsaturated fat 0.068g 0.411g 2%
Folate 6µg 14µg 2%
Saturated fat 0.345g 0.059g 1%
Phosphorus 64mg 68mg 1%
Choline 11mg 7.6mg 1%
Fats 1.24g 0.7g 1%
Vitamin B3 1.332mg 1.5mg 1%
Sodium 10mg 28mg 1%
Fructose 1.11g 1%
Net carbs 27.49g 12.98g N/A
Sugar 2.17g 11.2g N/A
Monounsaturated fat 0.246g 0.086g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +81.4%
Contains more FatsFats +77.1%
Contains more CarbsCarbs +244.7%
Contains more OtherOther +355.7%
Contains more WaterWater +589.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +186%
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +504.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.