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  6. Cinnamon vs. Pepperoni

Cinnamon vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between Cinnamon and Pepperoni?

  • Cinnamon is higher in Manganese, Fiber, Calcium, Iron, and Copper, yet Pepperoni is higher in Vitamin B12, and Selenium.
  • Cinnamon's daily need coverage for Manganese is 713% more.
  • The amount of Saturated Fat in Cinnamon is lower.

We used Spices, cinnamon, ground and Pepperoni, beef and pork, sliced types in this article.

Infographic

Cinnamon vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
7
:
3
Pepperoni
Pepperoni
Contains more Calcium +5173.7%
Contains more Iron +525.6%
Contains more Magnesium +233.3%
Contains more Potassium +57.3%
Contains less Sodium -99.4%
Contains more Copper +272.5%
Contains more Manganese +1526.3%
Contains more Phosphorus +146.9%
Contains more Zinc +33.3%
Contains more Selenium +835.5%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Calcium +5173.7%
Contains more Iron +525.6%
Contains more Magnesium +233.3%
Contains more Potassium +57.3%
Contains less Sodium -99.4%
Contains more Copper +272.5%
Contains more Manganese +1526.3%
Contains more Phosphorus +146.9%
Contains more Zinc +33.3%
Contains more Selenium +835.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
5
:
7
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin E +125.2%
Contains more Vitamin C +∞%
Contains more Folate +20%
Contains more Vitamin K +437.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1131.8%
Contains more Vitamin B2 +526.8%
Contains more Vitamin B3 +274.4%
Contains more Vitamin B5 +159.8%
Contains more Vitamin B6 +129.1%
Contains more Vitamin B12 +∞%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +125.2%
Contains more Vitamin C +∞%
Contains more Folate +20%
Contains more Vitamin K +437.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1131.8%
Contains more Vitamin B2 +526.8%
Contains more Vitamin B3 +274.4%
Contains more Vitamin B5 +159.8%
Contains more Vitamin B6 +129.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
4
Pepperoni
Pepperoni
Contains more Carbs +6729.7%
Contains more Protein +382.5%
Contains more Fats +3632.3%
Contains more Water +169.8%
Contains more Other +31.7%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +6729.7%
Contains more Protein +382.5%
Contains more Fats +3632.3%
Contains more Water +169.8%
Contains more Other +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +8343.1%
Contains more Polyunsaturated fat +6455.9%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +8343.1%
Contains more Polyunsaturated fat +6455.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Pepperoni
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Pepperoni Opinion
Net carbs 27.49g 1.18g Cinnamon
Protein 3.99g 19.25g Pepperoni
Fats 1.24g 46.28g Pepperoni
Carbs 80.59g 1.18g Cinnamon
Calories 247kcal 504kcal Pepperoni
Fructose 1.11g 0g Cinnamon
Sugar 2.17g 0g Pepperoni
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 19mg Cinnamon
Iron 8.32mg 1.33mg Cinnamon
Magnesium 60mg 18mg Cinnamon
Phosphorus 64mg 158mg Pepperoni
Potassium 431mg 274mg Cinnamon
Sodium 10mg 1582mg Cinnamon
Zinc 1.83mg 2.44mg Pepperoni
Copper 0.339mg 0.091mg Cinnamon
Manganese 17.466mg 1.074mg Cinnamon
Selenium 3.1µg 29µg Pepperoni
Vitamin A 295IU 0IU Cinnamon
Vitamin A RAE 15µg 0µg Cinnamon
Vitamin E 2.32mg 1.03mg Cinnamon
Vitamin D 0IU 52IU Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.271mg Pepperoni
Vitamin B2 0.041mg 0.257mg Pepperoni
Vitamin B3 1.332mg 4.987mg Pepperoni
Vitamin B5 0.358mg 0.93mg Pepperoni
Vitamin B6 0.158mg 0.362mg Pepperoni
Folate 6µg 5µg Cinnamon
Vitamin B12 0µg 1.3µg Pepperoni
Vitamin K 31.2µg 5.8µg Cinnamon
Tryptophan 0.049mg 0.23mg Pepperoni
Threonine 0.136mg 0.869mg Pepperoni
Isoleucine 0.146mg 0.901mg Pepperoni
Leucine 0.253mg 1.575mg Pepperoni
Lysine 0.243mg 1.652mg Pepperoni
Methionine 0.078mg 0.511mg Pepperoni
Phenylalanine 0.146mg 0.778mg Pepperoni
Valine 0.224mg 0.987mg Pepperoni
Histidine 0.117mg 0.688mg Pepperoni
Cholesterol 0mg 97mg Cinnamon
Trans Fat 0g 1.527g Cinnamon
Saturated Fat 0.345g 17.708g Cinnamon
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 0.246g 20.77g Pepperoni
Polyunsaturated fat 0.068g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0g 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0g 0.002g Pepperoni
Omega-3 - ALA 0.011g 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
50%
Pepperoni
Minerals Daily Need Coverage Score
318%
Cinnamon
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 28)
Which food is cheaper?
Pepperoni
Pepperoni is cheaper (difference - $1)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1572mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 17.363g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.