Cinnamon vs. Persimmon — In-Depth Nutrition Comparison
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A recap on the differences between cinnamon and persimmon
- Cinnamon has more calcium, iron, and phosphorus; however, persimmon is higher in vitamin C.
- Cinnamon covers your daily calcium needs 97% more than persimmon.
- Persimmon contains 3 times less iron than cinnamon. Cinnamon contains 8.32mg of iron, while persimmon contains 2.5mg.
Food varieties used in this article are Spices, cinnamon, ground and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3611.1% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +232.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1636.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 53.1g | 212% | |
| Calcium | 1002mg | 27mg | 98% |
| Iron | 8.32mg | 2.5mg | 73% |
| Vitamin C | 3.8mg | 66mg | 69% |
| Copper | 0.339mg | 38% | |
| Vitamin K | 31.2µg | 26% | |
| Zinc | 1.83mg | 17% | |
| Carbs | 80.59g | 33.5g | 16% |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 60mg | 14% | |
| Vitamin B6 | 0.158mg | 12% | |
| Vitamin B3 | 1.332mg | 8% | |
| Vitamin B5 | 0.358mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Protein | 3.99g | 0.8g | 6% |
| Calories | 247kcal | 127kcal | 6% |
| Phosphorus | 64mg | 26mg | 5% |
| Potassium | 431mg | 310mg | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.022mg | 2% | |
| Choline | 11mg | 2% | |
| Saturated fat | 0.345g | 2% | |
| Vitamin A | 15µg | 2% | |
| Fructose | 1.11g | 1% | |
| Fats | 1.24g | 0.4g | 1% |
| Monounsaturated fat | 0.246g | 1% | |
| Net carbs | 27.49g | 33.5g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 10mg | 1mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0.014mg | 0% |
| Threonine | 0.136mg | 0.041mg | 0% |
| Isoleucine | 0.146mg | 0.035mg | 0% |
| Leucine | 0.253mg | 0.058mg | 0% |
| Lysine | 0.243mg | 0.045mg | 0% |
| Methionine | 0.078mg | 0.007mg | 0% |
| Phenylalanine | 0.146mg | 0.036mg | 0% |
| Valine | 0.224mg | 0.042mg | 0% |
| Histidine | 0.117mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +398.8% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +140.6% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +508.7% |
