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  6. Cinnamon vs. Pork chop

Cinnamon vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between Cinnamon and Pork chop

  • Cinnamon is richer in Manganese, Fiber, Calcium, Iron, and Vitamin K, while Pork chop is higher in Selenium, Vitamin B3, Vitamin B1, and Vitamin B12.
  • Cinnamon covers your daily Manganese needs 759% more than Pork chop.

Specific food types used in this comparison are Spices, cinnamon, ground and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Cinnamon vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
7
:
3
Pork chop
Pork chop
Contains more Calcium +1689.3%
Contains more Iron +856.3%
Contains more Magnesium +200%
Contains more Potassium +36.8%
Contains less Sodium -86.5%
Contains more Copper +222.9%
Contains more Manganese +174560%
Contains more Phosphorus +276.6%
Contains more Zinc +72.1%
Contains more Selenium +1074.2%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +1689.3%
Contains more Iron +856.3%
Contains more Magnesium +200%
Contains more Potassium +36.8%
Contains less Sodium -86.5%
Contains more Copper +222.9%
Contains more Manganese +174560%
Contains more Phosphorus +276.6%
Contains more Zinc +72.1%
Contains more Selenium +1074.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
5
:
7
Pork chop
Pork chop
Contains more Vitamin A +1866.7%
Contains more Vitamin E +1004.8%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2127.3%
Contains more Vitamin B2 +663.4%
Contains more Vitamin B3 +495.1%
Contains more Vitamin B5 +208.4%
Contains more Vitamin B6 +209.5%
Contains more Vitamin B12 +∞%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +1866.7%
Contains more Vitamin E +1004.8%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2127.3%
Contains more Vitamin B2 +663.4%
Contains more Vitamin B3 +495.1%
Contains more Vitamin B5 +208.4%
Contains more Vitamin B6 +209.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
2
:
3
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Other +650%
Contains more Protein +494.5%
Contains more Fats +1057.3%
Contains more Water +480.8%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Other +650%
Contains more Protein +494.5%
Contains more Fats +1057.3%
Contains more Water +480.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +1886.6%
Contains more Polyunsaturated fat +2685.3%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +1886.6%
Contains more Polyunsaturated fat +2685.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Pork chop
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Pork chop Opinion
Net carbs 27.49g 0g Cinnamon
Protein 3.99g 23.72g Pork chop
Fats 1.24g 14.35g Pork chop
Carbs 80.59g 0g Cinnamon
Calories 247kcal 231kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 2.17g 0g Pork chop
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 56mg Cinnamon
Iron 8.32mg 0.87mg Cinnamon
Magnesium 60mg 20mg Cinnamon
Phosphorus 64mg 241mg Pork chop
Potassium 431mg 315mg Cinnamon
Sodium 10mg 74mg Cinnamon
Zinc 1.83mg 3.15mg Pork chop
Copper 0.339mg 0.105mg Cinnamon
Manganese 17.466mg 0.01mg Cinnamon
Selenium 3.1µg 36.4µg Pork chop
Vitamin A 295IU 15IU Cinnamon
Vitamin A RAE 15µg 4µg Cinnamon
Vitamin E 2.32mg 0.21mg Cinnamon
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.49mg Pork chop
Vitamin B2 0.041mg 0.313mg Pork chop
Vitamin B3 1.332mg 7.927mg Pork chop
Vitamin B5 0.358mg 1.104mg Pork chop
Vitamin B6 0.158mg 0.489mg Pork chop
Folate 6µg 0µg Cinnamon
Vitamin B12 0µg 0.66µg Pork chop
Vitamin K 31.2µg 0µg Cinnamon
Tryptophan 0.049mg 0.282mg Pork chop
Threonine 0.136mg 1.043mg Pork chop
Isoleucine 0.146mg 1.123mg Pork chop
Leucine 0.253mg 1.952mg Pork chop
Lysine 0.243mg 2.109mg Pork chop
Methionine 0.078mg 0.65mg Pork chop
Phenylalanine 0.146mg 0.985mg Pork chop
Valine 0.224mg 1.2mg Pork chop
Histidine 0.117mg 0.965mg Pork chop
Cholesterol 0mg 78mg Cinnamon
Trans Fat 0g 0.066g Cinnamon
Saturated Fat 0.345g 4.339g Cinnamon
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 0.246g 4.887g Pork chop
Polyunsaturated fat 0.068g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0g 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0g 0.003g Pork chop
Omega-3 - ALA 0.011g 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
53%
Pork chop
Minerals Daily Need Coverage Score
318%
Cinnamon
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $3.2)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 3.994g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.