Cinnamon vs. Pot roast — In-Depth Nutrition Comparison
Compare
Summary of differences between cinnamon and pot roast
- Cinnamon has more manganese, fiber, calcium, iron, and copper, while pot roast has more vitamin B12, zinc, and selenium.
- Cinnamon covers your daily need for manganese, 759% more than pot roast.
- The amount of saturated fat in cinnamon is lower.
These are the specific foods used in this comparison Spices, cinnamon, ground and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +6162.5% |
| Contains more PotassiumPotassium | +86.6% |
| Contains more IronIron | +243.8% |
| Contains more CopperCopper | +242.4% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +174560% |
| Contains more ZincZinc | +263.9% |
| Contains more PhosphorusPhosphorus | +171.9% |
| Contains more SeleniumSelenium | +771% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +354.9% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.2% |
| Contains more Vitamin B2Vitamin B2 | +317.1% |
| Contains more Vitamin B3Vitamin B3 | +208.2% |
| Contains more Vitamin B5Vitamin B5 | +59.5% |
| Contains more Vitamin B6Vitamin B6 | +79.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +901.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.01mg | 759% |
| Fiber | 53.1g | 0g | 212% |
| Calcium | 1002mg | 16mg | 99% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Iron | 8.32mg | 2.42mg | 74% |
| Protein | 3.99g | 28.94g | 50% |
| Zinc | 1.83mg | 6.66mg | 44% |
| Selenium | 3.1µg | 27µg | 43% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.345g | 7.548g | 33% |
| Fats | 1.24g | 19.17g | 28% |
| Carbs | 80.59g | 0g | 27% |
| Copper | 0.339mg | 0.099mg | 27% |
| Vitamin K | 31.2µg | 1.8µg | 25% |
| Monounsaturated fat | 0.246g | 8.175g | 20% |
| Choline | 11mg | 110.2mg | 18% |
| Vitamin B3 | 1.332mg | 4.105mg | 17% |
| Phosphorus | 64mg | 174mg | 16% |
| Vitamin E | 2.32mg | 0.51mg | 12% |
| Vitamin B6 | 0.158mg | 0.283mg | 10% |
| Vitamin B2 | 0.041mg | 0.171mg | 10% |
| Magnesium | 60mg | 19mg | 10% |
| Potassium | 431mg | 231mg | 6% |
| Vitamin B5 | 0.358mg | 0.571mg | 4% |
| Polyunsaturated fat | 0.068g | 0.708g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calories | 247kcal | 297kcal | 3% |
| Vitamin B1 | 0.022mg | 0.059mg | 3% |
| Sodium | 10mg | 47mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fructose | 1.11g | 1% | |
| Folate | 6µg | 9µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 27.49g | 0g | N/A |
| Sugar | 2.17g | 0g | N/A |
| Tryptophan | 0.049mg | 0.19mg | 0% |
| Threonine | 0.136mg | 1.156mg | 0% |
| Isoleucine | 0.146mg | 1.317mg | 0% |
| Leucine | 0.253mg | 2.302mg | 0% |
| Lysine | 0.243mg | 2.446mg | 0% |
| Methionine | 0.078mg | 0.754mg | 0% |
| Phenylalanine | 0.146mg | 1.143mg | 0% |
| Valine | 0.224mg | 1.436mg | 0% |
| Histidine | 0.117mg | 0.924mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-36100% |
| Contains more ProteinProtein | +625.3% |
| Contains more FatsFats | +1446% |
| Contains more WaterWater | +390.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +3223.2% |
| Contains more Poly. FatPolyunsaturated fat | +941.2% |
