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  6. Cinnamon vs. Pot roast

Cinnamon vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between Cinnamon and Pot roast

  • Cinnamon has more Manganese, Fiber, Calcium, Iron, and Copper, while Pot roast has more Vitamin B12, Zinc, and Selenium.
  • Cinnamon covers your daily need of Manganese 759% more than Pot roast.
  • The amount of Saturated Fat in Cinnamon is lower.

These are the specific foods used in this comparison Spices, cinnamon, ground and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Cinnamon vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
7
:
3
Pot roast
Pot roast
Contains more Calcium +6162.5%
Contains more Iron +243.8%
Contains more Magnesium +215.8%
Contains more Potassium +86.6%
Contains less Sodium -78.7%
Contains more Copper +242.4%
Contains more Manganese +174560%
Contains more Phosphorus +171.9%
Contains more Zinc +263.9%
Contains more Selenium +771%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +6162.5%
Contains more Iron +243.8%
Contains more Magnesium +215.8%
Contains more Potassium +86.6%
Contains less Sodium -78.7%
Contains more Copper +242.4%
Contains more Manganese +174560%
Contains more Phosphorus +171.9%
Contains more Zinc +263.9%
Contains more Selenium +771%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
4
:
8
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin E +354.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +1633.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +168.2%
Contains more Vitamin B2 +317.1%
Contains more Vitamin B3 +208.2%
Contains more Vitamin B5 +59.5%
Contains more Vitamin B6 +79.1%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +1633.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +168.2%
Contains more Vitamin B2 +317.1%
Contains more Vitamin B3 +208.2%
Contains more Vitamin B5 +59.5%
Contains more Vitamin B6 +79.1%
Contains more Folate +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
2
:
3
Pot roast
Pot roast
Contains more Carbs +∞%
Contains more Protein +625.3%
Contains more Fats +1446%
Contains more Water +390.5%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +625.3%
Contains more Fats +1446%
Contains more Water +390.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Pot roast
Pot roast
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +3223.2%
Contains more Polyunsaturated fat +941.2%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +3223.2%
Contains more Polyunsaturated fat +941.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Pot roast
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Pot roast Opinion
Net carbs 27.49g 0g Cinnamon
Protein 3.99g 28.94g Pot roast
Fats 1.24g 19.17g Pot roast
Carbs 80.59g 0g Cinnamon
Calories 247kcal 297kcal Pot roast
Fructose 1.11g Cinnamon
Sugar 2.17g 0g Pot roast
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 16mg Cinnamon
Iron 8.32mg 2.42mg Cinnamon
Magnesium 60mg 19mg Cinnamon
Phosphorus 64mg 174mg Pot roast
Potassium 431mg 231mg Cinnamon
Sodium 10mg 47mg Cinnamon
Zinc 1.83mg 6.66mg Pot roast
Copper 0.339mg 0.099mg Cinnamon
Manganese 17.466mg 0.01mg Cinnamon
Selenium 3.1µg 27µg Pot roast
Vitamin A 295IU 0IU Cinnamon
Vitamin A RAE 15µg 0µg Cinnamon
Vitamin E 2.32mg 0.51mg Cinnamon
Vitamin D 0IU 8IU Pot roast
Vitamin D 0µg 0.2µg Pot roast
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.059mg Pot roast
Vitamin B2 0.041mg 0.171mg Pot roast
Vitamin B3 1.332mg 4.105mg Pot roast
Vitamin B5 0.358mg 0.571mg Pot roast
Vitamin B6 0.158mg 0.283mg Pot roast
Folate 6µg 9µg Pot roast
Vitamin B12 0µg 2.13µg Pot roast
Vitamin K 31.2µg 1.8µg Cinnamon
Tryptophan 0.049mg 0.19mg Pot roast
Threonine 0.136mg 1.156mg Pot roast
Isoleucine 0.146mg 1.317mg Pot roast
Leucine 0.253mg 2.302mg Pot roast
Lysine 0.243mg 2.446mg Pot roast
Methionine 0.078mg 0.754mg Pot roast
Phenylalanine 0.146mg 1.143mg Pot roast
Valine 0.224mg 1.436mg Pot roast
Histidine 0.117mg 0.924mg Pot roast
Cholesterol 0mg 116mg Cinnamon
Saturated Fat 0.345g 7.548g Cinnamon
Monounsaturated Fat 0.246g 8.175g Pot roast
Polyunsaturated fat 0.068g 0.708g Pot roast
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
44%
Pot roast
Minerals Daily Need Coverage Score
318%
Cinnamon
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 0)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $4)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 7.203g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.