Cinnamon vs. Potato bread — In-Depth Nutrition Comparison
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Differences between cinnamon and potato bread
- Cinnamon is higher in manganese, fiber, calcium, iron, copper, and vitamin K; however, potato bread is richer in phosphorus, folate, and vitamin B1.
- Cinnamon's daily need coverage for manganese is 748% higher.
- Cinnamon has 8 times more fiber than potato bread. While cinnamon has 53.1g of fiber, potato bread has only 6.3g.
- Cinnamon has less sodium.
The food types used in this comparison are Spices, cinnamon, ground and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +433% |
| Contains more IronIron | +269.8% |
| Contains more CopperCopper | +260.6% |
| Contains more ZincZinc | +27.1% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +6803.6% |
| Contains more PotassiumPotassium | +66.6% |
| Contains more PhosphorusPhosphorus | +476.6% |
| Contains more SeleniumSelenium | +206.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +393.6% |
| Contains more Vitamin KVitamin K | +358.8% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +754.5% |
| Contains more Vitamin B2Vitamin B2 | +158.5% |
| Contains more Vitamin B5Vitamin B5 | +128.2% |
| Contains more Vitamin B6Vitamin B6 | +46.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +67.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.253mg | 748% |
| Fiber | 53.1g | 6.3g | 187% |
| Calcium | 1002mg | 188mg | 81% |
| Iron | 8.32mg | 2.25mg | 76% |
| Phosphorus | 64mg | 369mg | 44% |
| Folate | 6µg | 126µg | 30% |
| Copper | 0.339mg | 0.094mg | 27% |
| Vitamin K | 31.2µg | 6.8µg | 20% |
| Protein | 3.99g | 12.5g | 17% |
| Sodium | 10mg | 375mg | 16% |
| Vitamin B1 | 0.022mg | 0.188mg | 14% |
| Selenium | 3.1µg | 9.5µg | 12% |
| Vitamin E | 2.32mg | 0.47mg | 12% |
| Carbs | 80.59g | 47.07g | 11% |
| Vitamin B5 | 0.358mg | 0.817mg | 9% |
| Potassium | 431mg | 718mg | 8% |
| Magnesium | 60mg | 28mg | 8% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B6 | 0.158mg | 0.232mg | 6% |
| Vitamin B2 | 0.041mg | 0.106mg | 5% |
| Zinc | 1.83mg | 1.44mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 1.24g | 3.13g | 3% |
| Saturated fat | 0.345g | 0g | 2% |
| Monounsaturated fat | 0.246g | 0g | 1% |
| Choline | 11mg | 18.4mg | 1% |
| Fructose | 1.11g | 1% | |
| Calories | 247kcal | 266kcal | 1% |
| Vitamin B3 | 1.332mg | 1.25mg | 1% |
| Vitamin A | 15µg | 24µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 27.49g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.17g | 9.38g | N/A |
| Polyunsaturated fat | 0.068g | 0g | 0% |
| Tryptophan | 0.049mg | 0.081mg | 0% |
| Threonine | 0.136mg | 0.224mg | 0% |
| Isoleucine | 0.146mg | 0.268mg | 0% |
| Leucine | 0.253mg | 0.44mg | 0% |
| Lysine | 0.243mg | 0.311mg | 0% |
| Methionine | 0.078mg | 0.112mg | 0% |
| Phenylalanine | 0.146mg | 0.285mg | 0% |
| Valine | 0.224mg | 0.305mg | 0% |
| Histidine | 0.117mg | 0.143mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +71.2% |
| Contains more ProteinProtein | +213.3% |
| Contains more FatsFats | +152.4% |
| Contains more WaterWater | +217.1% |
~equal in
Other
~3.75g
