Cinnamon vs. Potato pancake — In-Depth Nutrition Comparison
Compare
Important differences between cinnamon and potato pancake
- Cinnamon has more manganese, fiber, calcium, iron, vitamin K, and copper; however, potato pancake is richer in vitamin C and vitamin B6.
- Cinnamon's daily need coverage for manganese is 748% more.
- Cinnamon contains 31 times more calcium than potato pancake. Cinnamon contains 1002mg of calcium, while potato pancake contains 32mg.
- Cinnamon contains less sodium.
The food varieties used in the comparison are Spices, cinnamon, ground and Potato pancakes.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +3031.3% |
| Contains more IronIron | +398.2% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +161.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +6617.7% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +187.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +908.7% |
| Contains more Vitamin KVitamin K | +1055.6% |
| Contains more Vitamin CVitamin C | +626.3% |
| Contains more Vitamin AVitamin A | +113.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +618.2% |
| Contains more Vitamin B2Vitamin B2 | +322% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +111.5% |
| Contains more Vitamin B6Vitamin B6 | +183.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +583.3% |
| Contains more CholineCholine | +574.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.26mg | 748% |
| Fiber | 53.1g | 3.3g | 199% |
| Calcium | 1002mg | 32mg | 97% |
| Iron | 8.32mg | 1.67mg | 83% |
| Polyunsaturated fat | 0.068g | 7.516g | 50% |
| Sodium | 10mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 3.8mg | 27.6mg | 26% |
| Vitamin K | 31.2µg | 2.7µg | 24% |
| Vitamin B6 | 0.158mg | 0.448mg | 22% |
| Fats | 1.24g | 14.76g | 21% |
| Copper | 0.339mg | 0.18mg | 18% |
| Carbs | 80.59g | 27.81g | 18% |
| Vitamin E | 2.32mg | 0.23mg | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Selenium | 3.1µg | 8.9µg | 11% |
| Vitamin B1 | 0.022mg | 0.158mg | 11% |
| Choline | 11mg | 74.2mg | 11% |
| Saturated fat | 0.345g | 2.496g | 10% |
| Zinc | 1.83mg | 0.7mg | 10% |
| Vitamin B2 | 0.041mg | 0.173mg | 10% |
| Phosphorus | 64mg | 128mg | 9% |
| Monounsaturated fat | 0.246g | 3.73g | 9% |
| Folate | 6µg | 41µg | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B5 | 0.358mg | 0.757mg | 8% |
| Potassium | 431mg | 622mg | 6% |
| Magnesium | 60mg | 36mg | 6% |
| Protein | 3.99g | 6.08g | 4% |
| Vitamin A | 15µg | 32µg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B3 | 1.332mg | 1.672mg | 2% |
| Fructose | 1.11g | 0.56g | 1% |
| Calories | 247kcal | 268kcal | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 27.49g | 24.51g | N/A |
| Sugar | 2.17g | 1.79g | N/A |
| Tryptophan | 0.049mg | 0.087mg | 0% |
| Threonine | 0.136mg | 0.24mg | 0% |
| Isoleucine | 0.146mg | 0.28mg | 0% |
| Leucine | 0.253mg | 0.442mg | 0% |
| Lysine | 0.243mg | 0.389mg | 0% |
| Methionine | 0.078mg | 0.137mg | 0% |
| Phenylalanine | 0.146mg | 0.3mg | 0% |
| Valine | 0.224mg | 0.369mg | 0% |
| Histidine | 0.117mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +189.8% |
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +1090.3% |
| Contains more WaterWater | +351.5% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +1416.3% |
| Contains more Poly. FatPolyunsaturated fat | +10952.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more GlucoseGlucose | +36.8% |
| Contains more FructoseFructose | +98.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1850% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
