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Cinnamon vs. Pudding — In-Depth Nutrition Comparison

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How are cinnamon and pudding different?

  • Cinnamon is higher in manganese, fiber, iron, calcium, vitamin K, copper, vitamin E, zinc, and vitamin B6; however, pudding is richer in vitamin B12.
  • Daily need coverage for manganese for cinnamon is 755% higher.
  • Cinnamon contains 104 times more vitamin K than pudding. While cinnamon contains 31.2µg of vitamin K, pudding contains only 0.3µg.

Spices, cinnamon, ground and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

Infographic

Cinnamon vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +845.3%
Contains more PotassiumPotassium +187.3%
Contains more IronIron +2347.1%
Contains more CopperCopper +205.4%
Contains more ZincZinc +281.3%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +17906.2%
Contains more PhosphorusPhosphorus +35.9%
Contains more SeleniumSelenium +19.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3766.7%
Contains more Vitamin B3Vitamin B3 +901.5%
Contains more Vitamin B6Vitamin B6 +426.7%
Contains more Vitamin KVitamin K +10300%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +282.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.326mg
~equal in Choline ~11.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +26.3%
Contains more CarbsCarbs +310.3%
Contains more OtherOther +291.3%
Contains more FatsFats +154%
Contains more WaterWater +591.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +232.9%
Contains more Poly. FatPolyunsaturated fat +164.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Pudding
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Pudding DV% diff.
Manganese 17.466mg 0.097mg 755%
Fiber 53.1g 0.8g 209%
Iron 8.32mg 0.34mg 100%
Calcium 1002mg 106mg 90%
Vitamin K 31.2µg 0.3µg 26%
Copper 0.339mg 0.111mg 25%
Carbs 80.59g 19.64g 20%
Vitamin E 2.32mg 0.06mg 15%
Vitamin B12 0µg 0.31µg 13%
Zinc 1.83mg 0.48mg 12%
Magnesium 60mg 20mg 10%
Vitamin B6 0.158mg 0.03mg 10%
Vitamin B2 0.041mg 0.157mg 9%
Potassium 431mg 150mg 8%
Vitamin B3 1.332mg 0.133mg 7%
Saturated fat 0.345g 1.81g 7%
Vitamin D 0µg 1.1µg 6%
Calories 247kcal 120kcal 6%
Vitamin D 0IU 44IU 6%
Sodium 10mg 98mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin A 15µg 39µg 3%
Phosphorus 64mg 87mg 3%
Cholesterol 0mg 9mg 3%
Fats 1.24g 3.15g 3%
Protein 3.99g 3.16g 2%
Caffeine 0mg 2mg 1%
Polyunsaturated fat 0.068g 0.18g 1%
Monounsaturated fat 0.246g 0.819g 1%
Fructose 1.11g 1%
Vitamin B1 0.022mg 0.038mg 1%
Folate 6µg 4µg 1%
Vitamin B5 0.358mg 0.326mg 1%
Selenium 3.1µg 3.7µg 1%
Net carbs 27.49g 18.84g N/A
Sugar 2.17g 11.96g N/A
Choline 11mg 11.3mg 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
12%
Pudding
Minerals Daily Need Coverage Score
318%
Cinnamon
21%
Pudding

Comparison summary

Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 47)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 9.79g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 1.465g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.