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  6. Cinnamon vs. Puff pastry

Cinnamon vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between cinnamon and puff pastry

  • Cinnamon is higher in manganese, fiber, calcium, iron, and copper; however, puff pastry is richer in selenium, vitamin B1, vitamin B2, and vitamin B3.
  • Cinnamon's daily need coverage for manganese is 738% higher.
  • Cinnamon has 100 times more calcium than puff pastry. While cinnamon has 1002mg of calcium, puff pastry has only 10mg.
  • Cinnamon has less saturated fat.

The food types used in this comparison are Spices, cinnamon, ground and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Cinnamon vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +9920%
Contains more PotassiumPotassium +595.2%
Contains more IronIron +220%
Contains more CopperCopper +194.8%
Contains more ZincZinc +238.9%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +3428.5%
Contains more SeleniumSelenium +690.3%
~equal in Phosphorus ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +321.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +731.6%
Contains more Vitamin KVitamin K +91.4%
Contains more CholineCholine +77.4%
Contains more Vitamin B1Vitamin B1 +1368.2%
Contains more Vitamin B2Vitamin B2 +529.3%
Contains more Vitamin B3Vitamin B3 +185.3%
Contains more FolateFolate +816.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Puff pastry DV% diff.
Manganese 17.466mg 0.495mg 738%
Fiber 53.1g 1.5g 206%
Polyunsaturated fat 0.068g 22.228g 148%
Calcium 1002mg 10mg 99%
Iron 8.32mg 2.6mg 72%
Fats 1.24g 38.5g 57%
Selenium 3.1µg 24.5µg 39%
Copper 0.339mg 0.115mg 25%
Vitamin B1 0.022mg 0.323mg 25%
Saturated fat 0.345g 5.502g 23%
Monounsaturated fat 0.246g 8.828g 21%
Vitamin B2 0.041mg 0.258mg 17%
Calories 247kcal 558kcal 16%
Vitamin B3 1.332mg 3.8mg 15%
Zinc 1.83mg 0.54mg 12%
Carbs 80.59g 45.7g 12%
Vitamin E 2.32mg 0.55mg 12%
Vitamin K 31.2µg 16.3µg 12%
Folate 6µg 55µg 12%
Sodium 10mg 253mg 11%
Potassium 431mg 62mg 11%
Vitamin B6 0.158mg 0.019mg 11%
Magnesium 60mg 16mg 10%
Protein 3.99g 7.4g 7%
Vitamin B5 0.358mg 0mg 7%
Vitamin C 3.8mg 0mg 4%
Vitamin A 15µg 0µg 2%
Fructose 1.11g 1%
Choline 11mg 6.2mg 1%
Phosphorus 64mg 60mg 1%
Net carbs 27.49g 44.2g N/A
Sugar 2.17g 0.75g N/A
Tryptophan 0.049mg 0.086mg 0%
Threonine 0.136mg 0.198mg 0%
Isoleucine 0.146mg 0.275mg 0%
Leucine 0.253mg 0.514mg 0%
Lysine 0.243mg 0.144mg 0%
Methionine 0.078mg 0.131mg 0%
Phenylalanine 0.146mg 0.367mg 0%
Valine 0.224mg 0.312mg 0%
Histidine 0.117mg 0.158mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +76.3%
Contains more WaterWater +43%
Contains more OtherOther +260%
Contains more ProteinProtein +85.5%
Contains more FatsFats +3004.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +3488.6%
Contains more Poly. FatPolyunsaturated fat +32588.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.