Cinnamon vs. Pumpkin seed — In-Depth Nutrition Comparison
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Summary of differences between Cinnamon and Pumpkin seed
- Cinnamon has more Manganese, Fiber, Calcium, Iron, and Vitamin B6, while Pumpkin seed has more Zinc, Magnesium, Copper, and Potassium.
- Cinnamon covers your daily need of Manganese 738% more than Pumpkin seed.
- Cinnamon contains 18 times more Calcium than Pumpkin seed. While Cinnamon contains 1002mg of Calcium, Pumpkin seed contains only 55mg.
- The amount of Saturated Fat in Cinnamon is lower.
These are the specific foods used in this comparison Spices, cinnamon, ground and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1721.8%
Contains
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Iron
+151.4%
Contains
less
Sodium
-44.4%
Contains
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Manganese
+3421.4%
Contains
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Magnesium
+336.7%
Contains
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Phosphorus
+43.8%
Contains
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Potassium
+113.2%
Contains
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Zinc
+462.8%
Contains
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Copper
+103.5%
Contains
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Calcium
+1721.8%
Contains
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Iron
+151.4%
Contains
less
Sodium
-44.4%
Contains
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Manganese
+3421.4%
Contains
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Magnesium
+336.7%
Contains
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Phosphorus
+43.8%
Contains
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Potassium
+113.2%
Contains
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Zinc
+462.8%
Contains
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Copper
+103.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+375.8%
Contains
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Vitamin C
+1166.7%
Contains
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Vitamin B3
+365.7%
Contains
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Vitamin B5
+539.3%
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Vitamin B6
+327%
Contains
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Vitamin B1
+54.5%
Contains
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Vitamin B2
+26.8%
Contains
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Folate
+50%
Contains
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Vitamin A
+375.8%
Contains
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Vitamin C
+1166.7%
Contains
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Vitamin B3
+365.7%
Contains
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Vitamin B5
+539.3%
Contains
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Vitamin B6
+327%
Contains
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Vitamin B1
+54.5%
Contains
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Vitamin B2
+26.8%
Contains
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Folate
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+49.9%
Contains
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Water
+135.1%
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Protein
+364.9%
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Fats
+1464.5%
Equal in Other - 3.8
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Contains
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Carbs
+49.9%
Contains
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Water
+135.1%
Contains
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Protein
+364.9%
Contains
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Fats
+1464.5%
Equal in Other - 3.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.6%
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Monounsaturated Fat
+2352%
Contains
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Polyunsaturated fat
+12905.9%
Saturated Fat:
0.345 g
Monounsaturated Fat:
0.246 g
Polyunsaturated fat:
0.068 g
Saturated Fat:
3.67 g
Monounsaturated Fat:
6.032 g
Polyunsaturated fat:
8.844 g
Contains
less
Saturated Fat
-90.6%
Contains
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Monounsaturated Fat
+2352%
Contains
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Polyunsaturated fat
+12905.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 35.35g |
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| Protein | 3.99g | 18.55g |
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| Fats | 1.24g | 19.4g |
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| Carbs | 80.59g | 53.75g |
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| Calories | 247kcal | 446kcal |
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| Fructose | 1.11g |
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| Sugar | 2.17g |
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| Fiber | 53.1g | 18.4g |
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| Calcium | 1002mg | 55mg |
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| Iron | 8.32mg | 3.31mg |
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| Magnesium | 60mg | 262mg |
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| Phosphorus | 64mg | 92mg |
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| Potassium | 431mg | 919mg |
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| Sodium | 10mg | 18mg |
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| Zinc | 1.83mg | 10.3mg |
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| Copper | 0.339mg | 0.69mg |
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| Manganese | 17.466mg | 0.496mg |
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| Selenium | 3.1µg |
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| Vitamin A | 295IU | 62IU |
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| Vitamin A RAE | 15µg | 3µg |
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| Vitamin E | 2.32mg |
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| Vitamin C | 3.8mg | 0.3mg |
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| Vitamin B1 | 0.022mg | 0.034mg |
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| Vitamin B2 | 0.041mg | 0.052mg |
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| Vitamin B3 | 1.332mg | 0.286mg |
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| Vitamin B5 | 0.358mg | 0.056mg |
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| Vitamin B6 | 0.158mg | 0.037mg |
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| Folate | 6µg | 9µg |
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| Vitamin K | 31.2µg |
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| Tryptophan | 0.049mg | 0.326mg |
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| Threonine | 0.136mg | 0.683mg |
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| Isoleucine | 0.146mg | 0.956mg |
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| Leucine | 0.253mg | 1.572mg |
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| Lysine | 0.243mg | 1.386mg |
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| Methionine | 0.078mg | 0.417mg |
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| Phenylalanine | 0.146mg | 0.924mg |
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| Valine | 0.224mg | 1.491mg |
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| Histidine | 0.117mg | 0.515mg |
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| Saturated Fat | 0.345g | 3.67g |
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| Monounsaturated Fat | 0.246g | 6.032g |
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| Polyunsaturated fat | 0.068g | 8.844g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
4%
Minerals Daily Need Coverage Score
318%
103%
Comparison summary
Which food is lower in Sugar?
Pumpkin seed is lower in Sugar (difference - 2.17g)
Which food is cheaper?
Pumpkin seed is cheaper (difference - $1.8)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 3.325g)
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.