Cinnamon vs. Purple mangosteen — In-Depth Nutrition Comparison
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What are the differences between Cinnamon and Purple mangosteen?
- Cinnamon is richer than Purple mangosteen in Manganese, Fiber, Iron, Calcium, Copper, Zinc, Potassium, Magnesium, Vitamin B6, and Phosphorus.
- Cinnamon's daily need coverage for Manganese is 755% more.
- Cinnamon has 84 times more Calcium than Purple mangosteen. While Cinnamon has 1002mg of Calcium, Purple mangosteen has only 12mg.
We used Spices, cinnamon, ground and Mangosteen, canned, syrup pack types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+8250%
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Iron
+2673.3%
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Magnesium
+361.5%
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Phosphorus
+700%
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Potassium
+797.9%
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Zinc
+771.4%
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Copper
+391.3%
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Manganese
+17023.5%
Contains
less
Sodium
-30%
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Calcium
+8250%
Contains
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Iron
+2673.3%
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Magnesium
+361.5%
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Phosphorus
+700%
Contains
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Potassium
+797.9%
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Zinc
+771.4%
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Copper
+391.3%
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Manganese
+17023.5%
Contains
less
Sodium
-30%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+742.9%
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Vitamin C
+31%
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Vitamin B3
+365.7%
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Vitamin B5
+1018.8%
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Vitamin B6
+777.8%
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Vitamin B1
+145.5%
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Vitamin B2
+31.7%
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Folate
+416.7%
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Vitamin A
+742.9%
Contains
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Vitamin C
+31%
Contains
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Vitamin B3
+365.7%
Contains
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Vitamin B5
+1018.8%
Contains
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Vitamin B6
+777.8%
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Vitamin B1
+145.5%
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Vitamin B2
+31.7%
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Folate
+416.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+873.2%
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Fats
+113.8%
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Carbs
+350%
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Other
+2150%
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Water
+665%
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+873.2%
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Fats
+113.8%
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Carbs
+350%
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Other
+2150%
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Water
+665%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 16.11g |
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| Protein | 3.99g | 0.41g |
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| Fats | 1.24g | 0.58g |
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| Carbs | 80.59g | 17.91g |
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| Calories | 247kcal | 73kcal |
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| Fructose | 1.11g |
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| Sugar | 2.17g |
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| Fiber | 53.1g | 1.8g |
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| Calcium | 1002mg | 12mg |
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| Iron | 8.32mg | 0.3mg |
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| Magnesium | 60mg | 13mg |
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| Phosphorus | 64mg | 8mg |
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| Potassium | 431mg | 48mg |
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| Sodium | 10mg | 7mg |
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| Zinc | 1.83mg | 0.21mg |
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| Copper | 0.339mg | 0.069mg |
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| Manganese | 17.466mg | 0.102mg |
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| Selenium | 3.1µg |
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| Vitamin A | 295IU | 35IU |
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| Vitamin A RAE | 15µg | 2µg |
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| Vitamin E | 2.32mg |
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| Vitamin C | 3.8mg | 2.9mg |
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| Vitamin B1 | 0.022mg | 0.054mg |
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| Vitamin B2 | 0.041mg | 0.054mg |
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| Vitamin B3 | 1.332mg | 0.286mg |
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| Vitamin B5 | 0.358mg | 0.032mg |
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| Vitamin B6 | 0.158mg | 0.018mg |
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| Folate | 6µg | 31µg |
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| Vitamin K | 31.2µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.253mg |
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| Lysine | 0.243mg |
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| Methionine | 0.078mg |
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| Phenylalanine | 0.146mg |
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| Valine | 0.224mg |
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| Histidine | 0.117mg |
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| Saturated Fat | 0.345g |
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| Monounsaturated Fat | 0.246g |
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| Polyunsaturated fat | 0.068g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
6%
Minerals Daily Need Coverage Score
318%
7%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.345g)
Which food is lower in glycemic index?
Purple mangosteen is lower in glycemic index (difference - 58)
Which food is cheaper?
Cinnamon is cheaper (difference - $1)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)