Cinnamon vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between cinnamon and mangosteen?
- Cinnamon is richer than mangosteen in manganese, fiber, iron, calcium, copper, zinc, potassium, magnesium, vitamin B6, and phosphorus.
- Cinnamon's daily need coverage for manganese is 755% more.
- Cinnamon has 84 times more calcium than mangosteen. While cinnamon has 1002mg of calcium, mangosteen has only 12mg.
We used Spices, cinnamon, ground and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more CalciumCalcium | +8250% |
| Contains more PotassiumPotassium | +797.9% |
| Contains more IronIron | +2673.3% |
| Contains more CopperCopper | +391.3% |
| Contains more ZincZinc | +771.4% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +17023.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +365.7% |
| Contains more Vitamin B5Vitamin B5 | +1018.8% |
| Contains more Vitamin B6Vitamin B6 | +777.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.102mg | 755% |
| Fiber | 53.1g | 1.8g | 205% |
| Iron | 8.32mg | 0.3mg | 100% |
| Calcium | 1002mg | 12mg | 99% |
| Copper | 0.339mg | 0.069mg | 30% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 17.91g | 21% |
| Vitamin E | 2.32mg | 15% | |
| Zinc | 1.83mg | 0.21mg | 15% |
| Vitamin B6 | 0.158mg | 0.018mg | 11% |
| Magnesium | 60mg | 13mg | 11% |
| Potassium | 431mg | 48mg | 11% |
| Calories | 247kcal | 73kcal | 9% |
| Phosphorus | 64mg | 8mg | 8% |
| Protein | 3.99g | 0.41g | 7% |
| Vitamin B3 | 1.332mg | 0.286mg | 7% |
| Vitamin B5 | 0.358mg | 0.032mg | 7% |
| Folate | 6µg | 31µg | 6% |
| Selenium | 3.1µg | 6% | |
| Vitamin B1 | 0.022mg | 0.054mg | 3% |
| Choline | 11mg | 2% | |
| Saturated fat | 0.345g | 2% | |
| Monounsaturated fat | 0.246g | 1% | |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.041mg | 0.054mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Fats | 1.24g | 0.58g | 1% |
| Vitamin C | 3.8mg | 2.9mg | 1% |
| Net carbs | 27.49g | 16.11g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 10mg | 7mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +873.2% |
| Contains more FatsFats | +113.8% |
| Contains more CarbsCarbs | +350% |
| Contains more OtherOther | +2150% |
| Contains more WaterWater | +665% |
