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  6. Cinnamon vs. Rabbit Meat

Cinnamon vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between cinnamon and rabbit Meat

  • Cinnamon is higher in fiber, calcium, iron, and vitamin K; however, rabbit Meat is richer in vitamin B12, vitamin B3, phosphorus, selenium, and choline.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.

The food types used in this comparison are Spices, cinnamon, ground and Game meat, rabbit, wild, cooked, stewed.

Infographic

Cinnamon vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +93.5%
Contains more CalciumCalcium +5466.7%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +71.5%
Contains more CopperCopper +92.6%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +30.1%
Contains more PhosphorusPhosphorus +275%
Contains more SeleniumSelenium +390.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +465.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1980%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +380.5%
Contains more Vitamin B6Vitamin B6 +115.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +1080.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Cinnamon Rabbit Meat DV% diff.
Manganese 17.466mg 759%
Vitamin B12 0µg 6.51µg 271%
Fiber 53.1g 0g 212%
Calcium 1002mg 18mg 98%
Protein 3.99g 33.02g 58%
Iron 8.32mg 4.85mg 43%
Cholesterol 0mg 123mg 41%
Vitamin B3 1.332mg 6.4mg 32%
Carbs 80.59g 0g 27%
Phosphorus 64mg 240mg 25%
Vitamin K 31.2µg 1.5µg 25%
Selenium 3.1µg 15.2µg 22%
Choline 11mg 129.9mg 22%
Copper 0.339mg 0.176mg 18%
Vitamin B6 0.158mg 0.34mg 14%
Vitamin E 2.32mg 0.41mg 13%
Magnesium 60mg 31mg 7%
Vitamin B5 0.358mg 7%
Zinc 1.83mg 2.38mg 5%
Polyunsaturated fat 0.068g 0.68g 4%
Vitamin C 3.8mg 0mg 4%
Calories 247kcal 173kcal 4%
Saturated fat 0.345g 1.05g 3%
Potassium 431mg 343mg 3%
Fats 1.24g 3.51g 3%
Monounsaturated fat 0.246g 0.95g 2%
Vitamin B2 0.041mg 0.07mg 2%
Vitamin A 15µg 0µg 2%
Sodium 10mg 45mg 2%
Fructose 1.11g 1%
Folate 6µg 8µg 1%
Net carbs 27.49g 0g N/A
Sugar 2.17g 0g N/A
Vitamin B1 0.022mg 0.02mg 0%
Tryptophan 0.049mg 0.436mg 0%
Threonine 0.136mg 1.477mg 0%
Isoleucine 0.146mg 1.567mg 0%
Leucine 0.253mg 2.573mg 0%
Lysine 0.243mg 2.891mg 0%
Methionine 0.078mg 0.826mg 0%
Phenylalanine 0.146mg 1.355mg 0%
Valine 0.224mg 1.678mg 0%
Histidine 0.117mg 0.926mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.4%
Contains more ProteinProtein +727.6%
Contains more FatsFats +183.1%
Contains more WaterWater +480.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +286.2%
Contains more Poly. FatPolyunsaturated fat +900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.