Cinnamon vs. Red cabbage — In-Depth Nutrition Comparison
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Important differences between cinnamon and red cabbage
- Cinnamon has more manganese, fiber, calcium, iron, copper, vitamin E, zinc, and magnesium; however, red cabbage is richer in vitamin C and vitamin A.
- Cinnamon's daily need coverage for manganese is 749% more.
- Cinnamon contains 25 times more fiber than red cabbage. Cinnamon contains 53.1g of fiber, while red cabbage contains 2.1g.
The food varieties used in the comparison are Spices, cinnamon, ground and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +2126.7% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more IronIron | +940% |
| Contains more CopperCopper | +1894.1% |
| Contains more ZincZinc | +731.8% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +7087.7% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2009.1% |
| Contains more Vitamin B3Vitamin B3 | +218.7% |
| Contains more Vitamin B5Vitamin B5 | +143.5% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +273.3% |
| Contains more Vitamin B1Vitamin B1 | +190.9% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
| Contains more Vitamin KVitamin K | +22.4% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +55.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.243mg | 749% |
| Fiber | 53.1g | 2.1g | 204% |
| Calcium | 1002mg | 45mg | 96% |
| Iron | 8.32mg | 0.8mg | 94% |
| Vitamin C | 3.8mg | 57mg | 59% |
| Copper | 0.339mg | 0.017mg | 36% |
| Carbs | 80.59g | 7.37g | 24% |
| Vitamin E | 2.32mg | 0.11mg | 15% |
| Zinc | 1.83mg | 0.22mg | 15% |
| Calories | 247kcal | 31kcal | 11% |
| Magnesium | 60mg | 16mg | 10% |
| Vitamin B3 | 1.332mg | 0.418mg | 6% |
| Potassium | 431mg | 243mg | 6% |
| Vitamin K | 31.2µg | 38.2µg | 6% |
| Phosphorus | 64mg | 30mg | 5% |
| Vitamin A | 15µg | 56µg | 5% |
| Selenium | 3.1µg | 0.6µg | 5% |
| Protein | 3.99g | 1.43g | 5% |
| Vitamin B6 | 0.158mg | 0.209mg | 4% |
| Vitamin B5 | 0.358mg | 0.147mg | 4% |
| Vitamin B1 | 0.022mg | 0.064mg | 4% |
| Folate | 6µg | 18µg | 3% |
| Vitamin B2 | 0.041mg | 0.069mg | 2% |
| Fats | 1.24g | 0.16g | 2% |
| Sodium | 10mg | 27mg | 1% |
| Choline | 11mg | 17.1mg | 1% |
| Saturated fat | 0.345g | 0.021g | 1% |
| Monounsaturated fat | 0.246g | 0.012g | 1% |
| Net carbs | 27.49g | 5.27g | N/A |
| Sugar | 2.17g | 3.83g | N/A |
| Polyunsaturated fat | 0.068g | 0.08g | 0% |
| Tryptophan | 0.049mg | 0.012mg | 0% |
| Threonine | 0.136mg | 0.039mg | 0% |
| Isoleucine | 0.146mg | 0.034mg | 0% |
| Leucine | 0.253mg | 0.046mg | 0% |
| Lysine | 0.243mg | 0.049mg | 0% |
| Methionine | 0.078mg | 0.014mg | 0% |
| Phenylalanine | 0.146mg | 0.036mg | 0% |
| Valine | 0.224mg | 0.048mg | 0% |
| Histidine | 0.117mg | 0.024mg | 0% |
| Fructose | 1.11g | 1.48g | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +179% |
| Contains more FatsFats | +675% |
| Contains more CarbsCarbs | +993.5% |
| Contains more OtherOther | +453.8% |
| Contains more WaterWater | +754.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +1950% |
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2900% |
| Contains more GlucoseGlucose | +67.3% |
| Contains more FructoseFructose | +33.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
