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  6. Cinnamon vs. Savoy cabbage

Cinnamon vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between cinnamon and savoy cabbage

  • Cinnamon has more manganese, fiber, iron, calcium, copper, vitamin E, and zinc; however, savoy cabbage has more vitamin K, vitamin C, and folate.
  • Daily need coverage for manganese for cinnamon is 752% higher.
  • Savoy cabbage has 29 times less calcium than cinnamon. Cinnamon has 1002mg of calcium, while savoy cabbage has 35mg.

Food types used in this article are Spices, cinnamon, ground and Cabbage, savoy, raw.

Infographic

Cinnamon vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +2762.9%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +1980%
Contains more CopperCopper +446.8%
Contains more ZincZinc +577.8%
Contains more PhosphorusPhosphorus +52.4%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +9603.3%
Contains more SeleniumSelenium +244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +1264.7%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +344%
Contains more Vitamin B5Vitamin B5 +91.4%
Contains more Vitamin CVitamin C +715.8%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more Vitamin KVitamin K +120.5%
Contains more FolateFolate +1233.3%
Contains more CholineCholine +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Savoy cabbage DV% diff.
Manganese 17.466mg 0.18mg 752%
Fiber 53.1g 3.1g 200%
Iron 8.32mg 0.4mg 99%
Calcium 1002mg 35mg 97%
Vitamin K 31.2µg 68.8µg 31%
Copper 0.339mg 0.062mg 31%
Vitamin C 3.8mg 31mg 30%
Carbs 80.59g 6.1g 25%
Folate 6µg 80µg 19%
Vitamin E 2.32mg 0.17mg 14%
Zinc 1.83mg 0.27mg 14%
Calories 247kcal 27kcal 11%
Magnesium 60mg 28mg 8%
Potassium 431mg 230mg 6%
Vitamin B3 1.332mg 0.3mg 6%
Vitamin A 15µg 50µg 4%
Selenium 3.1µg 0.9µg 4%
Vitamin B1 0.022mg 0.07mg 4%
Protein 3.99g 2g 4%
Phosphorus 64mg 42mg 3%
Vitamin B5 0.358mg 0.187mg 3%
Saturated fat 0.345g 0.013g 2%
Fats 1.24g 0.1g 2%
Vitamin B6 0.158mg 0.19mg 2%
Monounsaturated fat 0.246g 0.007g 1%
Fructose 1.11g 1%
Vitamin B2 0.041mg 0.03mg 1%
Sodium 10mg 28mg 1%
Net carbs 27.49g 3g N/A
Sugar 2.17g 2.27g N/A
Choline 11mg 12.3mg 0%
Polyunsaturated fat 0.068g 0.049g 0%
Tryptophan 0.049mg 0.02mg 0%
Threonine 0.136mg 0.069mg 0%
Isoleucine 0.146mg 0.101mg 0%
Leucine 0.253mg 0.103mg 0%
Lysine 0.243mg 0.094mg 0%
Methionine 0.078mg 0.02mg 0%
Phenylalanine 0.146mg 0.064mg 0%
Valine 0.224mg 0.085mg 0%
Histidine 0.117mg 0.041mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +99.5%
Contains more FatsFats +1140%
Contains more CarbsCarbs +1221.1%
Contains more OtherOther +350%
Contains more WaterWater +760.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +3414.3%
Contains more Poly. FatPolyunsaturated fat +38.8%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.