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Cinnamon vs. Sherbet — In-Depth Nutrition Comparison

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What are the differences between cinnamon and sherbet?

  • Cinnamon is richer than sherbet in manganese, fiber, iron, calcium, copper, vitamin K, vitamin E, magnesium, zinc, and vitamin B6.
  • Cinnamon's daily need coverage for manganese is 759% more.

We used Spices, cinnamon, ground and Sherbet, orange types in this article.

Infographic

Cinnamon vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +1755.6%
Contains more PotassiumPotassium +349%
Contains more IronIron +5842.9%
Contains more CopperCopper +1110.7%
Contains more ZincZinc +281.3%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +158681.8%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +65.2%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +23100%
Contains more Vitamin B3Vitamin B3 +2014.3%
Contains more Vitamin B5Vitamin B5 +59.8%
Contains more Vitamin B6Vitamin B6 +587%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +42.9%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B2Vitamin B2 +136.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +262.7%
Contains more CarbsCarbs +165.1%
Contains more OtherOther +800%
Contains more FatsFats +61.3%
Contains more WaterWater +524.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +115.4%
Contains more Poly. FatPolyunsaturated fat +17.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Sherbet
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon Sherbet DV% diff.
Manganese 17.466mg 0.011mg 759%
Fiber 53.1g 1.3g 207%
Iron 8.32mg 0.14mg 102%
Calcium 1002mg 54mg 95%
Copper 0.339mg 0.028mg 35%
Vitamin K 31.2µg 0µg 26%
Carbs 80.59g 30.4g 17%
Vitamin E 2.32mg 0.01mg 15%
Magnesium 60mg 8mg 12%
Zinc 1.83mg 0.48mg 12%
Vitamin B6 0.158mg 0.023mg 10%
Potassium 431mg 96mg 10%
Vitamin B3 1.332mg 0.063mg 8%
Protein 3.99g 1.1g 6%
Vitamin B12 0µg 0.13µg 5%
Calories 247kcal 144kcal 5%
Saturated fat 0.345g 1.16g 4%
Vitamin B2 0.041mg 0.097mg 4%
Selenium 3.1µg 1.5µg 3%
Phosphorus 64mg 40mg 3%
Vitamin B5 0.358mg 0.224mg 3%
Sodium 10mg 46mg 2%
Vitamin C 3.8mg 2.3mg 2%
Monounsaturated fat 0.246g 0.53g 1%
Fructose 1.11g 1%
Folate 6µg 4µg 1%
Choline 11mg 7.7mg 1%
Fats 1.24g 2g 1%
Net carbs 27.49g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.17g 24.32g N/A
Vitamin A 15µg 12µg 0%
Vitamin B1 0.022mg 0.027mg 0%
Polyunsaturated fat 0.068g 0.08g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
6%
Sherbet
Minerals Daily Need Coverage Score
318%
Cinnamon
9%
Sherbet

Comparison summary

Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 59)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 22.15g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 0.815g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.