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  6. Cinnamon vs. Skipjack tuna

Cinnamon vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between cinnamon and skipjack tuna

  • Cinnamon is richer in manganese, fiber, calcium, iron, and copper, while skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Cinnamon covers your daily manganese needs 759% more than skipjack tuna.

Specific food types used in this comparison are Spices, cinnamon, ground and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Cinnamon vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +2608.1%
Contains more IronIron +420%
Contains more CopperCopper +208.2%
Contains more ZincZinc +74.3%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +91826.3%
Contains more PotassiumPotassium +21.1%
Contains more PhosphorusPhosphorus +345.3%
Contains more SeleniumSelenium +1409.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +197.6%
Contains more Vitamin B3Vitamin B3 +1308.1%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B6Vitamin B6 +520.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Skipjack tuna DV% diff.
Manganese 17.466mg 0.019mg 759%
Fiber 53.1g 0g 212%
Vitamin B3 1.332mg 18.756mg 109%
Calcium 1002mg 37mg 97%
Vitamin B12 0µg 2.19µg 91%
Iron 8.32mg 1.6mg 84%
Selenium 3.1µg 46.8µg 79%
Vitamin B6 0.158mg 0.981mg 63%
Protein 3.99g 28.21g 48%
Phosphorus 64mg 285mg 32%
Carbs 80.59g 0g 27%
Vitamin K 31.2µg 26%
Copper 0.339mg 0.11mg 25%
Cholesterol 0mg 60mg 20%
Vitamin E 2.32mg 15%
Zinc 1.83mg 1.05mg 7%
Vitamin B2 0.041mg 0.122mg 6%
Calories 247kcal 132kcal 6%
Magnesium 60mg 44mg 4%
Potassium 431mg 522mg 3%
Vitamin B5 0.358mg 0.485mg 3%
Vitamin C 3.8mg 1mg 3%
Polyunsaturated fat 0.068g 0.403g 2%
Sodium 10mg 47mg 2%
Choline 11mg 2%
Vitamin B1 0.022mg 0.038mg 1%
Folate 6µg 10µg 1%
Fructose 1.11g 1%
Fats 1.24g 1.29g 0%
Net carbs 27.49g 0g N/A
Sugar 2.17g N/A
Vitamin A 15µg 18µg 0%
Saturated fat 0.345g 0.42g 0%
Monounsaturated fat 0.246g 0.243g 0%
Tryptophan 0.049mg 0.316mg 0%
Threonine 0.136mg 1.237mg 0%
Isoleucine 0.146mg 1.3mg 0%
Leucine 0.253mg 2.293mg 0%
Lysine 0.243mg 2.59mg 0%
Methionine 0.078mg 0.835mg 0%
Phenylalanine 0.146mg 1.101mg 0%
Valine 0.224mg 1.453mg 0%
Histidine 0.117mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +607%
Contains more WaterWater +488.7%
Contains more OtherOther +128.3%
~equal in Fats ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -17.9%
Contains more Poly. FatPolyunsaturated fat +492.6%
~equal in Monounsaturated fat ~0.243g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.