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Cinnamon vs Garlic powder - In-Depth Nutrition Comparison

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Significant differences between Cinnamon and Garlic powder

  • Cinnamon is richer in Manganese, Fiber, Calcium, Iron, and Vitamin K, while Garlic powder is higher in Vitamin B6, Phosphorus, Selenium, Vitamin B1, and Potassium.
  • Cinnamon covers your daily Manganese needs 717% more than Garlic powder.
  • Cinnamon has 78 times more Vitamin K than Garlic powder. Cinnamon has 31.2µg of Vitamin K, while Garlic powder has 0.4µg.

Specific food types used in this comparison are Spices, cinnamon, ground and Spices, garlic powder.

Infographic

Cinnamon vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +47.3%
Contains more Calcium +1168.4%
Contains less Sodium -83.3%
Contains more Potassium +176.8%
Contains more Magnesium +28.3%
Contains more Copper +57.2%
Contains more Zinc +63.4%
Contains more Phosphorus +546.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Iron +47.3%
Contains more Calcium +1168.4%
Contains less Sodium -83.3%
Contains more Potassium +176.8%
Contains more Magnesium +28.3%
Contains more Copper +57.2%
Contains more Zinc +63.4%
Contains more Phosphorus +546.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +216.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +246.3%
Contains more Vitamin B3 +67.3%
Contains more Vitamin K +7700%
Contains more Vitamin B1 +1877.3%
Contains more Vitamin B2 +243.9%
Contains more Vitamin B5 +107.5%
Contains more Vitamin B6 +946.8%
Contains more Folate +683.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin C +216.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +246.3%
Contains more Vitamin B3 +67.3%
Contains more Vitamin K +7700%
Contains more Vitamin B1 +1877.3%
Contains more Vitamin B2 +243.9%
Contains more Vitamin B5 +107.5%
Contains more Vitamin B6 +946.8%
Contains more Folate +683.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
53
Garlic powder
Mineral Summary Score
111
Cinnamon
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
99%
Garlic powder
Carbohydrates
81%
Cinnamon
73%
Garlic powder
Fats
6%
Cinnamon
3%
Garlic powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Garlic powder
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.096g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 5)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $1.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 50mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cinnamon Garlic powder Opinion
Calories 247 331 Garlic powder
Protein 3.99 16.55 Garlic powder
Fats 1.24 0.73 Cinnamon
Vitamin C 3.8 1.2 Cinnamon
Carbs 80.59 72.73 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 8.32 5.65 Cinnamon
Calcium 1002 79 Cinnamon
Potassium 431 1193 Garlic powder
Magnesium 60 77 Garlic powder
Sugar 2.17 2.43 Cinnamon
Fiber 53.1 9 Cinnamon
Copper 0.339 0.533 Garlic powder
Zinc 1.83 2.99 Garlic powder
Starch
Phosphorus 64 414 Garlic powder
Sodium 10 60 Cinnamon
Vitamin A 295 0 Cinnamon
Vitamin E 2.32 0.67 Cinnamon
Vitamin D 0 0
Vitamin B1 0.022 0.435 Garlic powder
Vitamin B2 0.041 0.141 Garlic powder
Vitamin B3 1.332 0.796 Cinnamon
Vitamin B5 0.358 0.743 Garlic powder
Vitamin B6 0.158 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 31.2 0.4 Cinnamon
Folate 6 47 Garlic powder
Trans Fat 0 0
Saturated Fat 0.345 0.249 Garlic powder
Monounsaturated Fat 0.246 0.115 Cinnamon
Polyunsaturated fat 0.068 0.178 Garlic powder
Tryptophan 0.049 0.121 Garlic powder
Threonine 0.136 0.374 Garlic powder
Isoleucine 0.146 0.414 Garlic powder
Leucine 0.253 0.728 Garlic powder
Lysine 0.243 0.768 Garlic powder
Methionine 0.078 0.111 Garlic powder
Phenylalanine 0.146 0.525 Garlic powder
Valine 0.224 0.667 Garlic powder
Histidine 0.117 0.263 Garlic powder
Fructose 1.11 0.31 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.