Cinnamon vs. Garlic powder — In-Depth Nutrition Comparison
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Significant differences between cinnamon and garlic powder
- Cinnamon is richer in manganese, fiber, calcium, iron, and vitamin K, while garlic powder is higher in vitamin B6, phosphorus, selenium, vitamin B1, and potassium.
- Cinnamon covers your daily manganese needs 717% more than garlic powder.
- Cinnamon has 78 times more vitamin K than garlic powder. Cinnamon has 31.2µg of vitamin K, while garlic powder has 0.4µg.
Specific food types used in this comparison are Spices, cinnamon, ground and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1168.4% |
| Contains more IronIron | +47.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +1684.1% |
| Contains more MagnesiumMagnesium | +28.3% |
| Contains more PotassiumPotassium | +176.8% |
| Contains more CopperCopper | +57.2% |
| Contains more ZincZinc | +63.4% |
| Contains more PhosphorusPhosphorus | +546.9% |
| Contains more SeleniumSelenium | +671% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +246.3% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more Vitamin B1Vitamin B1 | +1877.3% |
| Contains more Vitamin B2Vitamin B2 | +243.9% |
| Contains more Vitamin B5Vitamin B5 | +107.5% |
| Contains more Vitamin B6Vitamin B6 | +946.8% |
| Contains more FolateFolate | +683.3% |
| Contains more CholineCholine | +513.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +69.9% |
| Contains more WaterWater | +64% |
| Contains more ProteinProtein | +314.8% |
~equal in
Carbs
~72.73g
~equal in
Other
~3.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +113.9% |
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1385.7% |
| Contains more FructoseFructose | +258.1% |
| Contains more SucroseSucrose | +10150% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 17.466mg | 0.979mg | 717% |
| Fiber | 53.1g | 9g | 176% |
| Vitamin B6 | 0.158mg | 1.654mg | 115% |
| Calcium | 1002mg | 79mg | 92% |
| Phosphorus | 64mg | 414mg | 50% |
| Selenium | 3.1µg | 23.9µg | 38% |
| Vitamin B1 | 0.022mg | 0.435mg | 34% |
| Iron | 8.32mg | 5.65mg | 33% |
| Vitamin K | 31.2µg | 0.4µg | 26% |
| Protein | 3.99g | 16.55g | 25% |
| Copper | 0.339mg | 0.533mg | 22% |
| Potassium | 431mg | 1193mg | 22% |
| Vitamin E | 2.32mg | 0.67mg | 11% |
| Zinc | 1.83mg | 2.99mg | 11% |
| Folate | 6µg | 47µg | 10% |
| Choline | 11mg | 67.5mg | 10% |
| Vitamin B5 | 0.358mg | 0.743mg | 8% |
| Vitamin B2 | 0.041mg | 0.141mg | 8% |
| Calories | 247kcal | 331kcal | 4% |
| Magnesium | 60mg | 77mg | 4% |
| Vitamin B3 | 1.332mg | 0.796mg | 3% |
| Carbs | 80.59g | 72.73g | 3% |
| Vitamin C | 3.8mg | 1.2mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Sodium | 10mg | 60mg | 2% |
| Fructose | 1.11g | 0.31g | 1% |
| Fats | 1.24g | 0.73g | 1% |
| Polyunsaturated fat | 0.068g | 0.178g | 1% |
| Net carbs | 27.49g | 63.73g | N/A |
| Sugar | 2.17g | 2.43g | N/A |
| Saturated fat | 0.345g | 0.249g | 0% |
| Monounsaturated fat | 0.246g | 0.115g | 0% |
| Tryptophan | 0.049mg | 0.121mg | 0% |
| Threonine | 0.136mg | 0.374mg | 0% |
| Isoleucine | 0.146mg | 0.414mg | 0% |
| Leucine | 0.253mg | 0.728mg | 0% |
| Lysine | 0.243mg | 0.768mg | 0% |
| Methionine | 0.078mg | 0.111mg | 0% |
| Phenylalanine | 0.146mg | 0.525mg | 0% |
| Valine | 0.224mg | 0.667mg | 0% |
| Histidine | 0.117mg | 0.263mg | 0% |
| Omega-3 - ALA | 0.011g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
52%
Minerals Daily Need Coverage Score
318%
110%
Comparison summary
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.096g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 5)
Which food is cheaper?
Garlic powder is cheaper (difference - $1.2)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 50mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.