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Cinnamon vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between cinnamon and sweet roll?

  • Cinnamon is richer in manganese, fiber, calcium, iron, copper, and vitamin K, yet sweet roll is richer in selenium, vitamin B1, and vitamin B2.
  • Cinnamon's daily need coverage for manganese is 746% higher.
  • Cinnamon has 22 times more fiber than sweet roll. Cinnamon has 53.1g of fiber, while sweet roll has 2.4g.

We used Spices, cinnamon, ground and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Cinnamon vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +252.9%
Contains more CalciumCalcium +1291.7%
Contains more PotassiumPotassium +288.3%
Contains more IronIron +420%
Contains more CopperCopper +285.2%
Contains more ZincZinc +210.2%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +5722%
Contains more PhosphorusPhosphorus +18.8%
Contains more SeleniumSelenium +448.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin EVitamin E +16.6%
Contains more Vitamin B6Vitamin B6 +47.7%
Contains more Vitamin KVitamin K +609.1%
Contains more Vitamin AVitamin A +313.3%
Contains more Vitamin B1Vitamin B1 +1372.7%
Contains more Vitamin B2Vitamin B2 +546.3%
Contains more Vitamin B3Vitamin B3 +79%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +275.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Sweet roll DV% diff.
Manganese 17.466mg 0.3mg 746%
Fiber 53.1g 2.4g 203%
Calcium 1002mg 72mg 93%
Iron 8.32mg 1.6mg 84%
Polyunsaturated fat 0.068g 7.473g 49%
Copper 0.339mg 0.088mg 28%
Vitamin B1 0.022mg 0.324mg 25%
Selenium 3.1µg 17µg 25%
Fats 1.24g 16.4g 23%
Cholesterol 0mg 66mg 22%
Vitamin K 31.2µg 4.4µg 22%
Vitamin B2 0.041mg 0.265mg 17%
Folate 6µg 72µg 17%
Sodium 10mg 304mg 13%
Saturated fat 0.345g 3.079g 12%
Monounsaturated fat 0.246g 4.797g 11%
Zinc 1.83mg 0.59mg 11%
Magnesium 60mg 17mg 10%
Carbs 80.59g 50.9g 10%
Potassium 431mg 111mg 9%
Vitamin B3 1.332mg 2.384mg 7%
Choline 11mg 41.3mg 6%
Vitamin B12 0µg 0.14µg 6%
Calories 247kcal 372kcal 6%
Vitamin A 15µg 62µg 5%
Protein 3.99g 6.2g 4%
Vitamin B6 0.158mg 0.107mg 4%
Vitamin E 2.32mg 1.99mg 2%
Phosphorus 64mg 76mg 2%
Vitamin C 3.8mg 2mg 2%
Vitamin B5 0.358mg 0.406mg 1%
Fructose 1.11g 1%
Net carbs 27.49g 48.5g N/A
Sugar 2.17g 31.73g N/A
Tryptophan 0.049mg 0.074mg 0%
Threonine 0.136mg 0.211mg 0%
Isoleucine 0.146mg 0.259mg 0%
Leucine 0.253mg 0.458mg 0%
Lysine 0.243mg 0.243mg 0%
Methionine 0.078mg 0.117mg 0%
Phenylalanine 0.146mg 0.3mg 0%
Valine 0.224mg 0.291mg 0%
Histidine 0.117mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more CarbsCarbs +58.3%
Contains more OtherOther +111.8%
Contains more ProteinProtein +55.4%
Contains more FatsFats +1222.6%
Contains more WaterWater +134.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +1850%
Contains more Poly. FatPolyunsaturated fat +10889.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.