Cinnamon vs. Tagliatelle — In-Depth Nutrition Comparison
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Summary of differences between Cinnamon and Tagliatelle
- Cinnamon has more Manganese, Calcium, and Iron, while Tagliatelle has more Vitamin B1, Folate, Vitamin B2, Phosphorus, Vitamin B12, and Vitamin B3.
- Cinnamon covers your daily need of Manganese 736% more than Tagliatelle.
- Cinnamon contains 67 times more Calcium than Tagliatelle. While Cinnamon contains 1002mg of Calcium, Tagliatelle contains only 15mg.
These are the specific foods used in this comparison Spices, cinnamon, ground and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+6580%
Contains
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Iron
+148.4%
Contains
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Magnesium
+30.4%
Contains
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Potassium
+140.8%
Contains
less
Sodium
-61.5%
Contains
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Zinc
+50%
Contains
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Copper
+48.7%
Contains
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Manganese
+3093.1%
Contains
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Phosphorus
+154.7%
Contains
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Calcium
+6580%
Contains
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Iron
+148.4%
Contains
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Magnesium
+30.4%
Contains
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Potassium
+140.8%
Contains
less
Sodium
-61.5%
Contains
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Zinc
+50%
Contains
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Copper
+48.7%
Contains
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Manganese
+3093.1%
Contains
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Phosphorus
+154.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+527.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+69.9%
Contains
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Vitamin B1
+3104.5%
Contains
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Vitamin B2
+970.7%
Contains
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Vitamin B3
+151.5%
Contains
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Vitamin B5
+49.4%
Contains
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Folate
+2833.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+527.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+69.9%
Contains
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Vitamin B1
+3104.5%
Contains
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Vitamin B2
+970.7%
Contains
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Vitamin B3
+151.5%
Contains
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Vitamin B5
+49.4%
Contains
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Folate
+2833.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+47.3%
Contains
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Other
+445.5%
Contains
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Protein
+183.5%
Contains
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Fats
+85.5%
Contains
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Water
+193%
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Contains
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Carbs
+47.3%
Contains
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Other
+445.5%
Contains
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Protein
+183.5%
Contains
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Fats
+85.5%
Contains
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Water
+193%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10.2%
Contains
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Polyunsaturated fat
+1285.3%
Equal in Saturated Fat - 0.328
Saturated Fat:
0.345 g
Monounsaturated Fat:
0.246 g
Polyunsaturated fat:
0.068 g
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Contains
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Monounsaturated Fat
+10.2%
Contains
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Polyunsaturated fat
+1285.3%
Equal in Saturated Fat - 0.328
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 54.73g |
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| Protein | 3.99g | 11.31g |
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| Fats | 1.24g | 2.3g |
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| Carbs | 80.59g | 54.73g |
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| Calories | 247kcal | 288kcal |
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| Fructose | 1.11g |
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| Sugar | 2.17g |
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| Fiber | 53.1g |
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| Calcium | 1002mg | 15mg |
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| Iron | 8.32mg | 3.35mg |
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| Magnesium | 60mg | 46mg |
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| Phosphorus | 64mg | 163mg |
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| Potassium | 431mg | 179mg |
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| Sodium | 10mg | 26mg |
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| Zinc | 1.83mg | 1.22mg |
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| Copper | 0.339mg | 0.228mg |
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| Manganese | 17.466mg | 0.547mg |
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| Selenium | 3.1µg |
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| Vitamin A | 295IU | 47IU |
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| Vitamin A RAE | 15µg | 14µg |
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| Vitamin E | 2.32mg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.022mg | 0.705mg |
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| Vitamin B2 | 0.041mg | 0.439mg |
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| Vitamin B3 | 1.332mg | 3.35mg |
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| Vitamin B5 | 0.358mg | 0.535mg |
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| Vitamin B6 | 0.158mg | 0.093mg |
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| Folate | 6µg | 176µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 31.2µg |
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| Tryptophan | 0.049mg | 0.143mg |
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| Threonine | 0.136mg | 0.295mg |
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| Isoleucine | 0.146mg | 0.431mg |
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| Leucine | 0.253mg | 0.763mg |
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| Lysine | 0.243mg | 0.214mg |
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| Methionine | 0.078mg | 0.174mg |
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| Phenylalanine | 0.146mg | 0.542mg |
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| Valine | 0.224mg | 0.476mg |
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| Histidine | 0.117mg | 0.226mg |
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| Cholesterol | 0mg | 73mg |
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| Saturated Fat | 0.345g | 0.328g |
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| Monounsaturated Fat | 0.246g | 0.271g |
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| Polyunsaturated fat | 0.068g | 0.942g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
47%
Minerals Daily Need Coverage Score
318%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 46)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Cinnamon is cheaper (difference - $2)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.