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  6. Cinnamon vs. Tagliatelle

Cinnamon vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between cinnamon and tagliatelle

  • Cinnamon has more manganese, calcium, and iron, while tagliatelle has more vitamin B1, folate, vitamin B2, phosphorus, vitamin B12, and vitamin B3.
  • Cinnamon covers your daily need for manganese, 736% more than tagliatelle.
  • Cinnamon contains 67 times more calcium than tagliatelle. While cinnamon contains 1002mg of calcium, tagliatelle contains only 15mg.

These are the specific foods used in this comparison Spices, cinnamon, ground and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Cinnamon vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +6580%
Contains more PotassiumPotassium +140.8%
Contains more IronIron +148.4%
Contains more CopperCopper +48.7%
Contains more ZincZinc +50%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +3093.1%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +154.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +69.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3104.5%
Contains more Vitamin B2Vitamin B2 +970.7%
Contains more Vitamin B3Vitamin B3 +151.5%
Contains more Vitamin B5Vitamin B5 +49.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2833.3%
~equal in Vitamin A ~14µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Tagliatelle DV% diff.
Manganese 17.466mg 0.547mg 736%
Fiber 53.1g 212%
Calcium 1002mg 15mg 99%
Iron 8.32mg 3.35mg 62%
Vitamin B1 0.022mg 0.705mg 57%
Folate 6µg 176µg 43%
Vitamin B2 0.041mg 0.439mg 31%
Vitamin K 31.2µg 26%
Cholesterol 0mg 73mg 24%
Vitamin E 2.32mg 15%
Protein 3.99g 11.31g 15%
Phosphorus 64mg 163mg 14%
Vitamin B3 1.332mg 3.35mg 13%
Vitamin B12 0µg 0.31µg 13%
Copper 0.339mg 0.228mg 12%
Carbs 80.59g 54.73g 9%
Potassium 431mg 179mg 7%
Polyunsaturated fat 0.068g 0.942g 6%
Zinc 1.83mg 1.22mg 6%
Selenium 3.1µg 6%
Vitamin B6 0.158mg 0.093mg 5%
Vitamin B5 0.358mg 0.535mg 4%
Vitamin C 3.8mg 0mg 4%
Magnesium 60mg 46mg 3%
Choline 11mg 2%
Calories 247kcal 288kcal 2%
Fats 1.24g 2.3g 2%
Fructose 1.11g 1%
Sodium 10mg 26mg 1%
Net carbs 27.49g 54.73g N/A
Sugar 2.17g N/A
Vitamin A 15µg 14µg 0%
Saturated fat 0.345g 0.328g 0%
Monounsaturated fat 0.246g 0.271g 0%
Tryptophan 0.049mg 0.143mg 0%
Threonine 0.136mg 0.295mg 0%
Isoleucine 0.146mg 0.431mg 0%
Leucine 0.253mg 0.763mg 0%
Lysine 0.243mg 0.214mg 0%
Methionine 0.078mg 0.174mg 0%
Phenylalanine 0.146mg 0.542mg 0%
Valine 0.224mg 0.476mg 0%
Histidine 0.117mg 0.226mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more CarbsCarbs +47.3%
Contains more OtherOther +445.5%
Contains more ProteinProtein +183.5%
Contains more FatsFats +85.5%
Contains more WaterWater +193%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +10.2%
Contains more Poly. FatPolyunsaturated fat +1285.3%
~equal in Saturated fat ~0.328g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.