Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Tomato soup

Cinnamon vs. Tomato soup — In-Depth Nutrition Comparison

Compare

How are cinnamon and tomato soup different?

  • Cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, and vitamin B6 than tomato soup.
  • Daily need coverage for manganese for cinnamon is 756% higher.
  • Cinnamon contains 125 times more calcium than tomato soup. While cinnamon contains 1002mg of calcium, tomato soup contains only 8mg.

Spices, cinnamon, ground and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Cinnamon vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +757.1%
Contains more CalciumCalcium +12425%
Contains more PotassiumPotassium +56.7%
Contains more IronIron +2769%
Contains more CopperCopper +1069%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +326.7%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +25968.7%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +1264.7%
Contains more Vitamin B2Vitamin B2 +485.7%
Contains more Vitamin B3Vitamin B3 +217.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +276.2%
Contains more Vitamin KVitamin K +1980%
Contains more FolateFolate +∞%
Contains more CholineCholine +74.6%
Contains more Vitamin CVitamin C +65.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Tomato soup DV% diff.
Manganese 17.466mg 0.067mg 756%
Fiber 53.1g 0.5g 210%
Iron 8.32mg 0.29mg 100%
Calcium 1002mg 8mg 99%
Copper 0.339mg 0.029mg 34%
Vitamin K 31.2µg 1.5µg 25%
Carbs 80.59g 7.45g 24%
Zinc 1.83mg 0.09mg 16%
Vitamin E 2.32mg 0.17mg 14%
Magnesium 60mg 7mg 13%
Calories 247kcal 32kcal 11%
Vitamin B6 0.158mg 0.042mg 9%
Sodium 10mg 186mg 8%
Vitamin B5 0.358mg 7%
Phosphorus 64mg 15mg 7%
Protein 3.99g 0.71g 7%
Vitamin B3 1.332mg 0.42mg 6%
Potassium 431mg 275mg 5%
Vitamin B2 0.041mg 0.007mg 3%
Selenium 3.1µg 1.5µg 3%
Vitamin C 3.8mg 6.3mg 3%
Fats 1.24g 0.21g 2%
Folate 6µg 0µg 2%
Fructose 1.11g 1%
Vitamin A 15µg 10µg 1%
Choline 11mg 6.3mg 1%
Saturated fat 0.345g 0.056g 1%
Net carbs 27.49g 6.95g N/A
Sugar 2.17g 4.03g N/A
Vitamin B1 0.022mg 0.02mg 0%
Monounsaturated fat 0.246g 0.067g 0%
Polyunsaturated fat 0.068g 0.077g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +462%
Contains more FatsFats +490.5%
Contains more CarbsCarbs +981.7%
Contains more OtherOther +233.3%
Contains more WaterWater +755.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +267.2%
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +13.2%

People also compare

Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom
Tomato soup
Tomato soup vs Beef noodle soup
Beef noodle soup
Tomato soup
Tomato soup vs Pea soup
Pea soup
Tomato soup
Tomato soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.