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Cinnamon vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between cinnamon and whipped cream

  • Cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, and zinc; however, whipped cream has more vitamin B12.
  • Daily need coverage for manganese for cinnamon is 759% higher.
  • Cinnamon is lower in saturated fat.

Food types used in this article are Spices, cinnamon, ground and Cream, whipped, cream topping, pressurized.

Infographic

Cinnamon vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +892.1%
Contains more PotassiumPotassium +193.2%
Contains more IronIron +16540%
Contains more CopperCopper +3290%
Contains more ZincZinc +394.6%
Contains more ManganeseManganese +1746500%
Contains more SeleniumSelenium +121.4%
Contains more PhosphorusPhosphorus +39.1%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B3Vitamin B3 +1802.9%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more Vitamin B6Vitamin B6 +285.4%
Contains more Vitamin KVitamin K +1542.1%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +1153.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +52.7%

All nutrients comparison - raw data values

Nutrient Cinnamon Whipped cream DV% diff.
Manganese 17.466mg 0.001mg 759%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.05mg 103%
Calcium 1002mg 101mg 90%
Saturated fat 0.345g 13.831g 61%
Copper 0.339mg 0.01mg 37%
Fats 1.24g 22.22g 32%
Cholesterol 0mg 76mg 25%
Vitamin K 31.2µg 1.9µg 24%
Carbs 80.59g 12.49g 23%
Vitamin A 15µg 188µg 19%
Monounsaturated fat 0.246g 6.418g 15%
Zinc 1.83mg 0.37mg 13%
Vitamin B12 0µg 0.29µg 12%
Magnesium 60mg 11mg 12%
Vitamin E 2.32mg 0.64mg 11%
Vitamin B6 0.158mg 0.041mg 9%
Potassium 431mg 147mg 8%
Vitamin B3 1.332mg 0.07mg 8%
Polyunsaturated fat 0.068g 0.825g 5%
Phosphorus 64mg 89mg 4%
Vitamin C 3.8mg 0mg 4%
Selenium 3.1µg 1.4µg 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Protein 3.99g 3.2g 2%
Vitamin B2 0.041mg 0.065mg 2%
Fructose 1.11g 1%
Choline 11mg 16.8mg 1%
Calories 247kcal 257kcal 1%
Vitamin B1 0.022mg 0.037mg 1%
Folate 6µg 3µg 1%
Vitamin B5 0.358mg 0.305mg 1%
Net carbs 27.49g 12.49g N/A
Sugar 2.17g 8g N/A
Sodium 10mg 8mg 0%
Tryptophan 0.049mg 0.045mg 0%
Threonine 0.136mg 0.144mg 0%
Isoleucine 0.146mg 0.194mg 0%
Leucine 0.253mg 0.313mg 0%
Lysine 0.243mg 0.254mg 0%
Methionine 0.078mg 0.08mg 0%
Phenylalanine 0.146mg 0.154mg 0%
Valine 0.224mg 0.214mg 0%
Histidine 0.117mg 0.087mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +24.7%
Contains more CarbsCarbs +545.2%
Contains more OtherOther +373.7%
Contains more FatsFats +1691.9%
Contains more WaterWater +479.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +2508.9%
Contains more Poly. FatPolyunsaturated fat +1113.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.