Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. White pepper

Cinnamon vs. White pepper — In-Depth Nutrition Comparison

Compare

Important differences between cinnamon and white pepper

  • Cinnamon has more manganese, fiber, calcium, potassium, and vitamin B3; however, white pepper is richer in iron, copper, vitamin C, phosphorus, and magnesium.
  • Cinnamon's daily need coverage for manganese is 572% more.
  • Cinnamon contains 6 times more vitamin B3 than white pepper. Cinnamon contains 1.332mg of vitamin B3, while white pepper contains 0.212mg.

The food varieties used in the comparison are Spices, cinnamon, ground and Spices, pepper, white.

Infographic

Cinnamon vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more CalciumCalcium +278.1%
Contains more PotassiumPotassium +490.4%
Contains more ZincZinc +61.9%
Contains more ManganeseManganese +306.2%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +72%
Contains more CopperCopper +168.4%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -50%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +528.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +58%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +452.6%
Contains more Vitamin B2Vitamin B2 +207.3%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon White pepper DV% diff.
Manganese 17.466mg 4.3mg 572%
Fiber 53.1g 26.2g 108%
Iron 8.32mg 14.31mg 75%
Calcium 1002mg 265mg 74%
Copper 0.339mg 0.91mg 63%
Vitamin K 31.2µg 26%
Vitamin C 3.8mg 21mg 19%
Phosphorus 64mg 176mg 16%
Vitamin E 2.32mg 15%
Protein 3.99g 10.4g 13%
Potassium 431mg 73mg 11%
Vitamin B5 0.358mg 7%
Vitamin B2 0.041mg 0.126mg 7%
Vitamin B3 1.332mg 0.212mg 7%
Magnesium 60mg 90mg 7%
Zinc 1.83mg 1.13mg 6%
Vitamin B6 0.158mg 0.1mg 4%
Carbs 80.59g 68.61g 4%
Polyunsaturated fat 0.068g 0.616g 4%
Choline 11mg 2%
Calories 247kcal 296kcal 2%
Vitamin A 15µg 0µg 2%
Fructose 1.11g 1%
Folate 6µg 10µg 1%
Saturated fat 0.345g 0.626g 1%
Monounsaturated fat 0.246g 0.789g 1%
Fats 1.24g 2.12g 1%
Net carbs 27.49g 42.41g N/A
Sugar 2.17g N/A
Sodium 10mg 5mg 0%
Selenium 3.1µg 3.1µg 0%
Vitamin B1 0.022mg 0.022mg 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more CarbsCarbs +17.5%
Contains more ProteinProtein +160.7%
Contains more FatsFats +71%
Contains more OtherOther +106.9%
~equal in Water ~11.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains less Sat. FatSaturated fat -44.9%
Contains more Mono. FatMonounsaturated fat +220.7%
Contains more Poly. FatPolyunsaturated fat +805.9%

People also compare

Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom
White pepper
White pepper vs Black pepper
Black pepper
White pepper
White pepper vs Cayenne pepper
Cayenne pepper
White pepper
White pepper vs Cardamom
Cardamom

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.