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Cinnamon vs. Wine — In-Depth Nutrition Comparison

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The main differences between cinnamon and wine

  • Wine contains less manganese, fiber, calcium, iron, copper, vitamin K, vitamin E, zinc, magnesium, and potassium than cinnamon.
  • Daily need coverage for manganese for cinnamon is 754% higher.

Food types used in this article are Spices, cinnamon, ground and Alcoholic beverage, wine, table, all.

Infographic

Cinnamon vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +12425%
Contains more PotassiumPotassium +335.4%
Contains more IronIron +2148.6%
Contains more CopperCopper +4742.9%
Contains more ZincZinc +1307.7%
Contains more PhosphorusPhosphorus +220%
Contains more ManganeseManganese +13985.5%
Contains more SeleniumSelenium +1450%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B3Vitamin B3 +702.4%
Contains more Vitamin B5Vitamin B5 +867.6%
Contains more Vitamin B6Vitamin B6 +192.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +5600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2862.9%
Contains more WaterWater +718.3%
Contains more OtherOther +195.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Wine DV% diff.
Manganese 17.466mg 0.124mg 754%
Fiber 53.1g 0g 212%
Calcium 1002mg 8mg 99%
Iron 8.32mg 0.37mg 99%
Copper 0.339mg 0.007mg 37%
Vitamin K 31.2µg 0µg 26%
Carbs 80.59g 2.72g 26%
Vitamin E 2.32mg 0mg 15%
Zinc 1.83mg 0.13mg 15%
Magnesium 60mg 11mg 12%
Potassium 431mg 99mg 10%
Protein 3.99g 0.07g 8%
Calories 247kcal 83kcal 8%
Vitamin B6 0.158mg 0.054mg 8%
Vitamin B3 1.332mg 0.166mg 7%
Phosphorus 64mg 20mg 6%
Vitamin B5 0.358mg 0.037mg 6%
Selenium 3.1µg 0.2µg 5%
Vitamin C 3.8mg 0mg 4%
Saturated fat 0.345g 0g 2%
Vitamin A 15µg 0µg 2%
Fats 1.24g 0g 2%
Monounsaturated fat 0.246g 0g 1%
Fructose 1.11g 1%
Choline 11mg 5mg 1%
Vitamin B2 0.041mg 0.023mg 1%
Folate 6µg 1µg 1%
Vitamin B1 0.022mg 0.005mg 1%
Net carbs 27.49g 2.72g N/A
Sugar 2.17g 0.79g N/A
Sodium 10mg 5mg 0%
Polyunsaturated fat 0.068g 0g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
2%
Wine
Minerals Daily Need Coverage Score
318%
Cinnamon
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 1.38g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.345g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 0)
Which food is cheaper?
Wine
Wine is cheaper (difference - $3)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.