Cinnamon vs. Zucchini — In-Depth Nutrition Comparison
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What are the differences between cinnamon and zucchini?
- Cinnamon is higher in manganese, fiber, iron, calcium, copper, vitamin K, vitamin E, zinc, and magnesium, yet zucchini is higher in vitamin C.
- Cinnamon's daily need coverage for manganese is 752% more.
- Cinnamon has 63 times more calcium than zucchini. While cinnamon has 1002mg of calcium, zucchini has only 16mg.
We used Spices, cinnamon, ground and Squash, summer, zucchini, includes skin, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +6162.5% |
| Contains more PotassiumPotassium | +65.1% |
| Contains more IronIron | +2148.6% |
| Contains more CopperCopper | +539.6% |
| Contains more ZincZinc | +471.9% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +9767.8% |
| Contains more SeleniumSelenium | +1450% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +1833.3% |
| Contains more Vitamin B3Vitamin B3 | +195.3% |
| Contains more Vitamin B5Vitamin B5 | +75.5% |
| Contains more Vitamin KVitamin K | +625.6% |
| Contains more CholineCholine | +15.8% |
| Contains more Vitamin CVitamin C | +371.1% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.177mg | 752% |
| Fiber | 53.1g | 1g | 208% |
| Calcium | 1002mg | 16mg | 99% |
| Iron | 8.32mg | 0.37mg | 99% |
| Copper | 0.339mg | 0.053mg | 32% |
| Carbs | 80.59g | 3.11g | 26% |
| Vitamin K | 31.2µg | 4.3µg | 22% |
| Vitamin C | 3.8mg | 17.9mg | 16% |
| Vitamin E | 2.32mg | 0.12mg | 15% |
| Zinc | 1.83mg | 0.32mg | 14% |
| Calories | 247kcal | 17kcal | 12% |
| Magnesium | 60mg | 18mg | 10% |
| Vitamin B3 | 1.332mg | 0.451mg | 6% |
| Protein | 3.99g | 1.21g | 6% |
| Folate | 6µg | 24µg | 5% |
| Selenium | 3.1µg | 0.2µg | 5% |
| Potassium | 431mg | 261mg | 5% |
| Vitamin B2 | 0.041mg | 0.094mg | 4% |
| Phosphorus | 64mg | 38mg | 4% |
| Vitamin B5 | 0.358mg | 0.204mg | 3% |
| Vitamin B1 | 0.022mg | 0.045mg | 2% |
| Vitamin A | 15µg | 10µg | 1% |
| Fats | 1.24g | 0.32g | 1% |
| Saturated fat | 0.345g | 0.084g | 1% |
| Monounsaturated fat | 0.246g | 0.011g | 1% |
| Net carbs | 27.49g | 2.11g | N/A |
| Sugar | 2.17g | 2.5g | N/A |
| Sodium | 10mg | 8mg | 0% |
| Vitamin B6 | 0.158mg | 0.163mg | 0% |
| Choline | 11mg | 9.5mg | 0% |
| Polyunsaturated fat | 0.068g | 0.091g | 0% |
| Tryptophan | 0.049mg | 0.01mg | 0% |
| Threonine | 0.136mg | 0.029mg | 0% |
| Isoleucine | 0.146mg | 0.044mg | 0% |
| Leucine | 0.253mg | 0.071mg | 0% |
| Lysine | 0.243mg | 0.067mg | 0% |
| Methionine | 0.078mg | 0.018mg | 0% |
| Phenylalanine | 0.146mg | 0.043mg | 0% |
| Valine | 0.224mg | 0.054mg | 0% |
| Histidine | 0.117mg | 0.026mg | 0% |
| Fructose | 1.11g | 1.38g | 0% |
| Omega-3 - ALA | 0.011g | 0.061g | N/A |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +229.8% |
| Contains more FatsFats | +287.5% |
| Contains more CarbsCarbs | +2491.3% |
| Contains more OtherOther | +531.6% |
| Contains more WaterWater | +795.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2136.4% |
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +150% |
| Contains more FructoseFructose | +24.3% |
~equal in
Starch
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~equal in
Glucose
~1.07g
~equal in
Lactose
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~equal in
Maltose
~0g
~equal in
Galactose
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