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  6. Garlic powder vs. Allspice

Garlic powder vs. Allspice — In-Depth Nutrition Comparison

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Differences between garlic powder and allspice

  • Garlic powder is higher in vitamin B6, phosphorus, selenium, vitamin B1, and zinc; however, allspice is richer in manganese, calcium, fiber, vitamin C, and iron.
  • Garlic powder's daily need coverage for vitamin B6 is 111% higher.
  • Garlic powder has 9 times more selenium than allspice. While garlic powder has 23.9µg of selenium, allspice has only 2.7µg.

The food types used in this comparison are Spices, garlic powder and Spices, allspice, ground.

Infographic

Garlic powder vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more PotassiumPotassium +14.3%
Contains more ZincZinc +196%
Contains more PhosphorusPhosphorus +266.4%
Contains less SodiumSodium -22.1%
Contains more SeleniumSelenium +785.2%
Contains more MagnesiumMagnesium +75.3%
Contains more CalciumCalcium +736.7%
Contains more IronIron +25%
Contains more ManganeseManganese +200.6%
~equal in Copper ~0.553mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +330.7%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +687.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +259.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Allspice DV% diff.
Vitamin B6 1.654mg 0.21mg 111%
Manganese 0.979mg 2.943mg 85%
Calcium 79mg 661mg 58%
Fiber 9g 21.6g 50%
Phosphorus 414mg 113mg 43%
Vitamin C 1.2mg 39.2mg 42%
Selenium 23.9µg 2.7µg 39%
Vitamin B1 0.435mg 0.101mg 28%
Protein 16.55g 6.09g 21%
Iron 5.65mg 7.06mg 18%
Zinc 2.99mg 1.01mg 18%
Vitamin B5 0.743mg 15%
Polyunsaturated fat 0.178g 2.36g 15%
Magnesium 77mg 135mg 14%
Vitamin B3 0.796mg 2.86mg 13%
Choline 67.5mg 12%
Fats 0.73g 8.69g 12%
Saturated fat 0.249g 2.55g 10%
Vitamin B2 0.141mg 0.063mg 6%
Potassium 1193mg 1044mg 4%
Vitamin E 0.67mg 4%
Folate 47µg 36µg 3%
Calories 331kcal 263kcal 3%
Vitamin A 0µg 27µg 3%
Copper 0.533mg 0.553mg 2%
Sodium 60mg 77mg 1%
Monounsaturated fat 0.115g 0.66g 1%
Carbs 72.73g 72.12g 0%
Net carbs 63.73g 50.52g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +171.8%
Contains more FatsFats +1090.4%
Contains more WaterWater +31.2%
Contains more OtherOther +31.1%
~equal in Carbs ~72.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +473.9%
Contains more Poly. FatPolyunsaturated fat +1225.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.