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Garlic powder vs Allspice - In-Depth Nutrition Comparison

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Differences between Garlic powder and Allspice

  • Garlic powder is higher in Vitamin B6, Phosphorus, Selenium, Vitamin B1, and Zinc, however Allspice is richer in Manganese, Calcium, Fiber, Vitamin C, and Iron.
  • Garlic powder's daily need coverage for Vitamin B6 is 111% higher.
  • Garlic powder has 9 times more Selenium than Allspice. While Garlic powder has 23.9µg of Selenium, Allspice has only 2.7µg.

The food types used in this comparison are Spices, garlic powder and Spices, allspice, ground.

Infographic

Garlic powder vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +14.3%
Contains more Zinc +196%
Contains more Phosphorus +266.4%
Contains less Sodium -22.1%
Contains more Iron +25%
Contains more Calcium +736.7%
Contains more Magnesium +75.3%
Equal in Copper - 0.553
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Contains more Potassium +14.3%
Contains more Zinc +196%
Contains more Phosphorus +266.4%
Contains less Sodium -22.1%
Contains more Iron +25%
Contains more Calcium +736.7%
Contains more Magnesium +75.3%
Equal in Copper - 0.553

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +330.7%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B6 +687.6%
Contains more Folate +30.6%
Contains more Vitamin C +3166.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +259.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Contains more Vitamin B1 +330.7%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B6 +687.6%
Contains more Folate +30.6%
Contains more Vitamin C +3166.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +259.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
28
Allspice
Mineral Summary Score
105
Garlic powder
115
Allspice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
37%
Allspice
Carbohydrates
73%
Garlic powder
72%
Allspice
Fats
3%
Garlic powder
40%
Allspice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 2.301g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garlic powder Allspice Opinion
Calories 331 263 Garlic powder
Protein 16.55 6.09 Garlic powder
Fats 0.73 8.69 Allspice
Vitamin C 1.2 39.2 Allspice
Carbs 72.73 72.12 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 7.06 Allspice
Calcium 79 661 Allspice
Potassium 1193 1044 Garlic powder
Magnesium 77 135 Allspice
Sugar 2.43 Allspice
Fiber 9 21.6 Allspice
Copper 0.533 0.553 Allspice
Zinc 2.99 1.01 Garlic powder
Starch
Phosphorus 414 113 Garlic powder
Sodium 60 77 Garlic powder
Vitamin A 0 540 Allspice
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.435 0.101 Garlic powder
Vitamin B2 0.141 0.063 Garlic powder
Vitamin B3 0.796 2.86 Allspice
Vitamin B5 0.743 Garlic powder
Vitamin B6 1.654 0.21 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folate 47 36 Garlic powder
Trans Fat 0 0
Saturated Fat 0.249 2.55 Garlic powder
Monounsaturated Fat 0.115 0.66 Allspice
Polyunsaturated fat 0.178 2.36 Allspice
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.