Garlic powder vs. American cheese — In-Depth Nutrition Comparison
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Summary of differences between garlic powder and American cheese
- Garlic powder has more vitamin B6, iron, copper, manganese, fiber, and vitamin B1, while American cheese has more calcium and vitamin B12.
- Garlic powder covers your daily need for vitamin B6, 123% more than American cheese.
- The amount of sodium in garlic powder is lower.
- Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of American cheese is 27.
These are the specific foods used in this comparison Spices, garlic powder and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196.2% |
| Contains more PotassiumPotassium | +803.8% |
| Contains more IronIron | +796.8% |
| Contains more CopperCopper | +1058.7% |
| Contains more ZincZinc | +20.1% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +2287.8% |
| Contains more SeleniumSelenium | +18.3% |
| Contains more CalciumCalcium | +1222.8% |
| Contains more PhosphorusPhosphorus | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B3Vitamin B3 | +947.4% |
| Contains more Vitamin B5Vitamin B5 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +2963% |
| Contains more FolateFolate | +487.5% |
| Contains more CholineCholine | +86.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +1865.7% |
| Contains more FatsFats | +4254.8% |
| Contains more WaterWater | +514.1% |
| Contains more OtherOther | +91.2% |
~equal in
Protein
~18.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +7061.7% |
| Contains more Poly. FatPolyunsaturated fat | +622.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.654mg | 0.054mg | 123% |
| Calcium | 79mg | 1045mg | 97% |
| Saturated fat | 0.249g | 18.057g | 81% |
| Sodium | 60mg | 1671mg | 70% |
| Iron | 5.65mg | 0.63mg | 63% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Copper | 0.533mg | 0.046mg | 54% |
| Fats | 0.73g | 31.79g | 48% |
| Manganese | 0.979mg | 0.041mg | 41% |
| Fiber | 9g | 0g | 36% |
| Vitamin B1 | 0.435mg | 0.015mg | 35% |
| Cholesterol | 0mg | 100mg | 33% |
| Phosphorus | 414mg | 641mg | 32% |
| Potassium | 1193mg | 132mg | 31% |
| Vitamin A | 0µg | 250µg | 28% |
| Carbs | 72.73g | 3.7g | 23% |
| Monounsaturated fat | 0.115g | 8.236g | 20% |
| Magnesium | 77mg | 26mg | 12% |
| Folate | 47µg | 8µg | 10% |
| Polyunsaturated fat | 0.178g | 1.286g | 7% |
| Selenium | 23.9µg | 20.2µg | 7% |
| Vitamin B2 | 0.141mg | 0.234mg | 7% |
| Vitamin B5 | 0.743mg | 0.403mg | 7% |
| Choline | 67.5mg | 36.2mg | 6% |
| Zinc | 2.99mg | 2.49mg | 5% |
| Vitamin B3 | 0.796mg | 0.076mg | 5% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Protein | 16.55g | 18.13g | 3% |
| Calories | 331kcal | 371kcal | 2% |
| Vitamin K | 0.4µg | 2.6µg | 2% |
| Vitamin E | 0.67mg | 0.8mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 3.7g | N/A |
| Sugar | 2.43g | 2.26g | N/A |
| Trans fat | 0g | 1.144g | N/A |
| Tryptophan | 0.121mg | 0.232mg | 0% |
| Threonine | 0.374mg | 0.772mg | 0% |
| Isoleucine | 0.414mg | 0.938mg | 0% |
| Leucine | 0.728mg | 1.716mg | 0% |
| Lysine | 0.768mg | 1.516mg | 0% |
| Methionine | 0.111mg | 0.475mg | 0% |
| Phenylalanine | 0.525mg | 0.939mg | 0% |
| Valine | 0.667mg | 1.187mg | 0% |
| Histidine | 0.263mg | 0.546mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.012g | 0.137g | N/A |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
33%
Minerals Daily Need Coverage Score
110%
106%
Comparison summary
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 1611mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 17.808g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is lower in Sugar?
American cheese is lower in Sugar (difference - 0.17g)
Which food is cheaper?
American cheese is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.