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Garlic powder vs Balsamic vinegar - In-Depth Nutrition Comparison

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How are Garlic powder and Balsamic vinegar different?

  • Garlic powder has more Iron, Phosphorus, Copper, Manganese, Potassium, Zinc, Magnesium, and Calcium than Balsamic vinegar.
  • Daily need coverage for Iron from Garlic powder is 62% higher.
  • Garlic powder contains 37 times more Zinc than Balsamic vinegar. While Garlic powder contains 2.99mg of Zinc, Balsamic vinegar contains only 0.08mg.
  • Garlic powder has less Sugar.

Spices, garlic powder and Vinegar, balsamic are the varieties used in this article.

Infographic

Garlic powder vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +192.6%
Contains more Iron +684.7%
Contains more Magnesium +541.7%
Contains more Phosphorus +2078.9%
Contains more Potassium +965.2%
Contains more Zinc +3637.5%
Contains more Copper +1950%
Contains less Sodium -61.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Contains more Calcium +192.6%
Contains more Iron +684.7%
Contains more Magnesium +541.7%
Contains more Phosphorus +2078.9%
Contains more Potassium +965.2%
Contains more Zinc +3637.5%
Contains more Copper +1950%
Contains less Sodium -61.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Balsamic vinegar
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Garlic powder Balsamic vinegar Opinion
Net carbs 63.73g 17.03g Garlic powder
Protein 16.55g 0.49g Garlic powder
Fats 0.73g 0g Garlic powder
Carbs 72.73g 17.03g Garlic powder
Calories 331kcal 88kcal Garlic powder
Starch g g
Fructose 0.31g 7.38g Balsamic vinegar
Sugar 2.43g 14.95g Garlic powder
Fiber 9g g Garlic powder
Calcium 79mg 27mg Garlic powder
Iron 5.65mg 0.72mg Garlic powder
Magnesium 77mg 12mg Garlic powder
Phosphorus 414mg 19mg Garlic powder
Potassium 1193mg 112mg Garlic powder
Sodium 60mg 23mg Balsamic vinegar
Zinc 2.99mg 0.08mg Garlic powder
Copper 0.533mg 0.026mg Garlic powder
Vitamin A 0IU 0IU
Vitamin E 0.67mg mg Garlic powder
Vitamin D 0IU IU Garlic powder
Vitamin D 0µg µg Garlic powder
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg mg Garlic powder
Vitamin B2 0.141mg mg Garlic powder
Vitamin B3 0.796mg mg Garlic powder
Vitamin B5 0.743mg mg Garlic powder
Vitamin B6 1.654mg mg Garlic powder
Folate 47µg µg Garlic powder
Vitamin B12 0µg µg Garlic powder
Vitamin K 0.4µg µg Garlic powder
Tryptophan 0.121mg mg Garlic powder
Threonine 0.374mg mg Garlic powder
Isoleucine 0.414mg mg Garlic powder
Leucine 0.728mg mg Garlic powder
Lysine 0.768mg mg Garlic powder
Methionine 0.111mg mg Garlic powder
Phenylalanine 0.525mg mg Garlic powder
Valine 0.667mg mg Garlic powder
Histidine 0.263mg mg Garlic powder
Cholesterol 0mg mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 0.249g 0g Balsamic vinegar
Monounsaturated Fat 0.115g g Garlic powder
Polyunsaturated fat 0.178g g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
0
Balsamic vinegar
Mineral Summary Score
105
Garlic powder
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
3%
Balsamic vinegar
Carbohydrates
73%
Garlic powder
17%
Balsamic vinegar
Fats
3%
Garlic powder
0%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 12.52g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 45)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $1.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.249g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.