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Garlic powder vs. Balsamic vinegar — In-Depth Nutrition Comparison

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How are garlic powder and balsamic vinegar different?

  • Garlic powder has more iron, phosphorus, copper, manganese, potassium, zinc, magnesium, and calcium than balsamic vinegar.
  • Daily need coverage for iron for garlic powder is 62% higher.
  • Garlic powder contains 37 times more zinc than balsamic vinegar. While garlic powder contains 2.99mg of zinc, balsamic vinegar contains only 0.08mg.
  • Garlic powder has less sugar.
  • Garlic powder has a lower glycemic index (5) than balsamic vinegar (50).

Spices, garlic powder and Vinegar, balsamic are the varieties used in this article.

Infographic

Garlic powder vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +541.7%
Contains more CalciumCalcium +192.6%
Contains more PotassiumPotassium +965.2%
Contains more IronIron +684.7%
Contains more CopperCopper +1950%
Contains more ZincZinc +3637.5%
Contains more PhosphorusPhosphorus +2078.9%
Contains more ManganeseManganese +647.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -61.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Balsamic vinegar DV% diff.
Vitamin B6 1.654mg 127%
Iron 5.65mg 0.72mg 62%
Phosphorus 414mg 19mg 56%
Copper 0.533mg 0.026mg 56%
Selenium 23.9µg 43%
Manganese 0.979mg 0.131mg 37%
Fiber 9g 36%
Vitamin B1 0.435mg 36%
Potassium 1193mg 112mg 32%
Protein 16.55g 0.49g 32%
Zinc 2.99mg 0.08mg 26%
Carbs 72.73g 17.03g 19%
Magnesium 77mg 12mg 15%
Vitamin B5 0.743mg 15%
Folate 47µg 12%
Choline 67.5mg 12%
Calories 331kcal 88kcal 12%
Vitamin B2 0.141mg 11%
Fructose 0.31g 7.38g 9%
Vitamin B3 0.796mg 5%
Calcium 79mg 27mg 5%
Vitamin E 0.67mg 4%
Sodium 60mg 23mg 2%
Fats 0.73g 0g 1%
Vitamin C 1.2mg 0mg 1%
Saturated fat 0.249g 0g 1%
Polyunsaturated fat 0.178g 1%
Net carbs 63.73g 17.03g N/A
Sugar 2.43g 14.95g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +3277.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +327.1%
Contains more WaterWater +1085.3%
Contains more OtherOther +70.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +10714.3%
Contains more FructoseFructose +2280.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.