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Garlic powder vs Balsamic vinegar - In-Depth Nutrition Comparison

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How are Garlic powder and Balsamic vinegar different?

  • Garlic powder has more Iron, Phosphorus, Copper, Manganese, Potassium, Zinc, Magnesium, and Calcium than Balsamic vinegar.
  • Daily need coverage for Iron from Garlic powder is 62% higher.
  • Garlic powder contains 37 times more Zinc than Balsamic vinegar. While Garlic powder contains 2.99mg of Zinc, Balsamic vinegar contains only 0.08mg.
  • Garlic powder has less Sugar.

Spices, garlic powder and Vinegar, balsamic are the varieties used in this article.

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Garlic powder vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +684.7%
Contains more Calcium +192.6%
Contains more Potassium +965.2%
Contains more Magnesium +541.7%
Contains more Copper +1950%
Contains more Zinc +3637.5%
Contains more Phosphorus +2078.9%
Contains less Sodium -61.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Contains more Iron +684.7%
Contains more Calcium +192.6%
Contains more Potassium +965.2%
Contains more Magnesium +541.7%
Contains more Copper +1950%
Contains more Zinc +3637.5%
Contains more Phosphorus +2078.9%
Contains less Sodium -61.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
0
Balsamic vinegar
Mineral Summary Score
105
Garlic powder
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
3%
Balsamic vinegar
Carbohydrates
73%
Garlic powder
17%
Balsamic vinegar
Fats
3%
Garlic powder
0%
Balsamic vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Balsamic vinegar
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 12.52g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 45)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $1.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.249g)

All nutrients comparison - raw data values

Nutrient Garlic powder Balsamic vinegar Opinion
Calories 331 88 Garlic powder
Protein 16.55 0.49 Garlic powder
Fats 0.73 0 Garlic powder
Vitamin C 1.2 0 Garlic powder
Carbs 72.73 17.03 Garlic powder
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Garlic powder
Iron 5.65 0.72 Garlic powder
Calcium 79 27 Garlic powder
Potassium 1193 112 Garlic powder
Magnesium 77 12 Garlic powder
Sugar 2.43 14.95 Garlic powder
Fiber 9 Garlic powder
Copper 0.533 0.026 Garlic powder
Zinc 2.99 0.08 Garlic powder
Starch
Phosphorus 414 19 Garlic powder
Sodium 60 23 Balsamic vinegar
Vitamin A 0 0
Vitamin E 0.67 Garlic powder
Vitamin D 0 Garlic powder
Vitamin B1 0.435 Garlic powder
Vitamin B2 0.141 Garlic powder
Vitamin B3 0.796 Garlic powder
Vitamin B5 0.743 Garlic powder
Vitamin B6 1.654 Garlic powder
Vitamin B12 0 Garlic powder
Vitamin K 0.4 Garlic powder
Folate 47 Garlic powder
Trans Fat 0 0
Saturated Fat 0.249 0 Balsamic vinegar
Monounsaturated Fat 0.115 Garlic powder
Polyunsaturated fat 0.178 Garlic powder
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
Fructose 0.31 7.38 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.