Garlic powder vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are garlic powder and balsamic vinegar different?
- Garlic powder has more iron, phosphorus, copper, manganese, potassium, zinc, magnesium, and calcium than balsamic vinegar.
- Daily need coverage for iron for garlic powder is 62% higher.
- Garlic powder contains 37 times more zinc than balsamic vinegar. While garlic powder contains 2.99mg of zinc, balsamic vinegar contains only 0.08mg.
- Garlic powder has less sugar.
- Garlic powder has a lower glycemic index (5) than balsamic vinegar (50).
Spices, garlic powder and Vinegar, balsamic are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +541.7% |
| Contains more CalciumCalcium | +192.6% |
| Contains more PotassiumPotassium | +965.2% |
| Contains more IronIron | +684.7% |
| Contains more CopperCopper | +1950% |
| Contains more ZincZinc | +3637.5% |
| Contains more PhosphorusPhosphorus | +2078.9% |
| Contains more ManganeseManganese | +647.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +3277.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +327.1% |
| Contains more WaterWater | +1085.3% |
| Contains more OtherOther | +70.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +10714.3% |
| Contains more FructoseFructose | +2280.6% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.654mg | 127% | |
| Iron | 5.65mg | 0.72mg | 62% |
| Phosphorus | 414mg | 19mg | 56% |
| Copper | 0.533mg | 0.026mg | 56% |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.979mg | 0.131mg | 37% |
| Fiber | 9g | 36% | |
| Vitamin B1 | 0.435mg | 36% | |
| Potassium | 1193mg | 112mg | 32% |
| Protein | 16.55g | 0.49g | 32% |
| Zinc | 2.99mg | 0.08mg | 26% |
| Carbs | 72.73g | 17.03g | 19% |
| Magnesium | 77mg | 12mg | 15% |
| Vitamin B5 | 0.743mg | 15% | |
| Folate | 47µg | 12% | |
| Choline | 67.5mg | 12% | |
| Calories | 331kcal | 88kcal | 12% |
| Vitamin B2 | 0.141mg | 11% | |
| Fructose | 0.31g | 7.38g | 9% |
| Vitamin B3 | 0.796mg | 5% | |
| Calcium | 79mg | 27mg | 5% |
| Vitamin E | 0.67mg | 4% | |
| Sodium | 60mg | 23mg | 2% |
| Fats | 0.73g | 0g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Saturated fat | 0.249g | 0g | 1% |
| Polyunsaturated fat | 0.178g | 1% | |
| Net carbs | 63.73g | 17.03g | N/A |
| Sugar | 2.43g | 14.95g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
0%
Minerals Daily Need Coverage Score
110%
9%
Comparison summary
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 12.52g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 45)
Which food is cheaper?
Garlic powder is cheaper (difference - $1.2)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.249g)