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  6. Garlic powder vs. Bamboo shoots

Garlic powder vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and bamboo shoots?

  • Bamboo shoots have less vitamin B6, iron, phosphorus, selenium, copper, manganese, fiber, vitamin B1, potassium, and magnesium than garlic powder.
  • Garlic powder's daily need coverage for vitamin B6 is 109% higher.
  • Garlic powder has 30 times more selenium than bamboo shoots. Garlic powder has 23.9µg of selenium, while bamboo shoots have 0.8µg.
  • Garlic powder has a lower glycemic index than bamboo shoots.

We used Spices, garlic powder and Bamboo shoots, raw types in this comparison.

Infographic

Garlic powder vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +2466.7%
Contains more CalciumCalcium +507.7%
Contains more PotassiumPotassium +123.8%
Contains more IronIron +1030%
Contains more CopperCopper +180.5%
Contains more ZincZinc +171.8%
Contains more PhosphorusPhosphorus +601.7%
Contains more ManganeseManganese +273.7%
Contains more SeleniumSelenium +2887.5%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +361.5%
Contains more Vitamin B6Vitamin B6 +589.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +571.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +49.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Bamboo shoots DV% diff.
Vitamin B6 1.654mg 0.24mg 109%
Iron 5.65mg 0.5mg 64%
Phosphorus 414mg 59mg 51%
Selenium 23.9µg 0.8µg 42%
Copper 0.533mg 0.19mg 38%
Manganese 0.979mg 0.262mg 31%
Protein 16.55g 2.6g 28%
Fiber 9g 2.2g 27%
Vitamin B1 0.435mg 0.15mg 24%
Carbs 72.73g 5.2g 23%
Potassium 1193mg 533mg 19%
Magnesium 77mg 3mg 18%
Zinc 2.99mg 1.1mg 17%
Calories 331kcal 27kcal 15%
Vitamin B5 0.743mg 0.161mg 12%
Choline 67.5mg 0mg 12%
Folate 47µg 7µg 10%
Calcium 79mg 13mg 7%
Vitamin B2 0.141mg 0.07mg 5%
Vitamin C 1.2mg 4mg 3%
Vitamin E 0.67mg 1mg 2%
Sodium 60mg 4mg 2%
Vitamin B3 0.796mg 0.6mg 1%
Fats 0.73g 0.3g 1%
Saturated fat 0.249g 0.069g 1%
Net carbs 63.73g 3g N/A
Sugar 2.43g 3g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.115g 0.007g 0%
Polyunsaturated fat 0.178g 0.134g 0%
Tryptophan 0.121mg 0.027mg 0%
Threonine 0.374mg 0.086mg 0%
Isoleucine 0.414mg 0.088mg 0%
Leucine 0.728mg 0.14mg 0%
Lysine 0.768mg 0.134mg 0%
Methionine 0.111mg 0.03mg 0%
Phenylalanine 0.525mg 0.09mg 0%
Valine 0.667mg 0.106mg 0%
Histidine 0.263mg 0.042mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +536.5%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +1298.7%
Contains more OtherOther +293.3%
Contains more WaterWater +1310.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +1542.9%
Contains more Poly. FatPolyunsaturated fat +32.8%
Contains less Sat. FatSaturated fat -72.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.