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  6. Garlic powder vs. Beef Stroganoff

Garlic powder vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between garlic powder and beef Stroganoff

  • Garlic powder is richer in vitamin B6, iron, phosphorus, copper, fiber, vitamin B1, potassium, selenium, and magnesium, while beef Stroganoff is higher in vitamin K.
  • Garlic powder covers your daily vitamin B6 needs 123% more than beef Stroganoff.
  • Garlic powder has 39 times more magnesium than beef Stroganoff. Garlic powder has 77mg of magnesium, while beef Stroganoff has 2mg.
  • Beef Stroganoff has a higher glycemic index (53) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Garlic powder vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +3750%
Contains more CalciumCalcium +295%
Contains more PotassiumPotassium +752.1%
Contains more IronIron +542%
Contains more CopperCopper +433%
Contains more ZincZinc +171.8%
Contains more PhosphorusPhosphorus +728%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +214.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +63.4%
Contains more Vitamin B1Vitamin B1 +987.5%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B3Vitamin B3 +696%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2656.7%
Contains more CholineCholine +275%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25600%
Contains more FolateFolate +42.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +224.5%
Contains more CarbsCarbs +708.1%
Contains more OtherOther +152.9%
Contains more FatsFats +530.1%
Contains more WaterWater +1138.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +1253%
Contains more Poly. FatPolyunsaturated fat +38.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Beef Stroganoff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Garlic powder Beef Stroganoff DV% diff.
Vitamin B6 1.654mg 0.06mg 123%
Vitamin K 0.4µg 102.8µg 85%
Iron 5.65mg 0.88mg 60%
Phosphorus 414mg 50mg 52%
Copper 0.533mg 0.1mg 48%
Manganese 0.979mg 43%
Fiber 9g 0.6g 34%
Vitamin B1 0.435mg 0.04mg 33%
Potassium 1193mg 140mg 31%
Selenium 23.9µg 7.6µg 30%
Protein 16.55g 5.1g 23%
Carbs 72.73g 9g 21%
Magnesium 77mg 2mg 18%
Zinc 2.99mg 1.1mg 17%
Sodium 60mg 435mg 16%
Vitamin B5 0.743mg 15%
Calories 331kcal 98kcal 12%
Vitamin B12 0µg 0.26µg 11%
Vitamin A 0µg 84µg 9%
Choline 67.5mg 18mg 9%
Saturated fat 0.249g 2.324g 9%
Cholesterol 0mg 21mg 7%
Fats 0.73g 4.6g 6%
Calcium 79mg 20mg 6%
Folate 47µg 67µg 5%
Monounsaturated fat 0.115g 1.556g 4%
Vitamin B2 0.141mg 0.09mg 4%
Vitamin B3 0.796mg 0.1mg 4%
Vitamin E 0.67mg 0.41mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 8.4g N/A
Sugar 2.43g 1.68g N/A
Polyunsaturated fat 0.178g 0.246g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
110%
Garlic powder
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 2.075g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 0.75g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.