Garlic powder vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
Significant differences between garlic powder and beef Stroganoff
- Garlic powder is richer in vitamin B6, iron, phosphorus, copper, fiber, vitamin B1, potassium, selenium, and magnesium, while beef Stroganoff is higher in vitamin K.
- Garlic powder covers your daily vitamin B6 needs 123% more than beef Stroganoff.
- Garlic powder has 39 times more magnesium than beef Stroganoff. Garlic powder has 77mg of magnesium, while beef Stroganoff has 2mg.
- Beef Stroganoff has a higher glycemic index (53) than garlic powder (5).
Specific food types used in this comparison are Spices, garlic powder and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3750% |
| Contains more CalciumCalcium | +295% |
| Contains more PotassiumPotassium | +752.1% |
| Contains more IronIron | +542% |
| Contains more CopperCopper | +433% |
| Contains more ZincZinc | +171.8% |
| Contains more PhosphorusPhosphorus | +728% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +214.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +63.4% |
| Contains more Vitamin B1Vitamin B1 | +987.5% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +696% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2656.7% |
| Contains more CholineCholine | +275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25600% |
| Contains more FolateFolate | +42.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.06mg | 123% |
| Vitamin K | 0.4µg | 102.8µg | 85% |
| Iron | 5.65mg | 0.88mg | 60% |
| Phosphorus | 414mg | 50mg | 52% |
| Copper | 0.533mg | 0.1mg | 48% |
| Manganese | 0.979mg | 43% | |
| Fiber | 9g | 0.6g | 34% |
| Vitamin B1 | 0.435mg | 0.04mg | 33% |
| Potassium | 1193mg | 140mg | 31% |
| Selenium | 23.9µg | 7.6µg | 30% |
| Protein | 16.55g | 5.1g | 23% |
| Carbs | 72.73g | 9g | 21% |
| Magnesium | 77mg | 2mg | 18% |
| Zinc | 2.99mg | 1.1mg | 17% |
| Sodium | 60mg | 435mg | 16% |
| Vitamin B5 | 0.743mg | 15% | |
| Calories | 331kcal | 98kcal | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin A | 0µg | 84µg | 9% |
| Choline | 67.5mg | 18mg | 9% |
| Saturated fat | 0.249g | 2.324g | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.73g | 4.6g | 6% |
| Calcium | 79mg | 20mg | 6% |
| Folate | 47µg | 67µg | 5% |
| Monounsaturated fat | 0.115g | 1.556g | 4% |
| Vitamin B2 | 0.141mg | 0.09mg | 4% |
| Vitamin B3 | 0.796mg | 0.1mg | 4% |
| Vitamin E | 0.67mg | 0.41mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 8.4g | N/A |
| Sugar | 2.43g | 1.68g | N/A |
| Polyunsaturated fat | 0.178g | 0.246g | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +224.5% |
| Contains more CarbsCarbs | +708.1% |
| Contains more OtherOther | +152.9% |
| Contains more FatsFats | +530.1% |
| Contains more WaterWater | +1138.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +1253% |
| Contains more Poly. FatPolyunsaturated fat | +38.2% |
