Garlic powder vs Caper - In-Depth Nutrition Comparison
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The main differences between Garlic powder and Caper
- Caper contains less Vitamin B6, Phosphorus, Iron, Selenium, Manganese, Vitamin B1, Potassium, Zinc, and Fiber than Garlic powder.
- Daily need coverage for Vitamin B6 from Garlic powder is 125% higher.
- Caper has 41 times less Phosphorus than Garlic powder. Garlic powder has 414mg of Phosphorus, while Caper has 10mg.
- Garlic powder is lower in Sodium.
Food types used in this article are Spices, garlic powder and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+97.5%
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Iron
+238.3%
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Magnesium
+133.3%
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Phosphorus
+4040%
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Potassium
+2882.5%
Contains
less
Sodium
-97.4%
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Zinc
+834.4%
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Copper
+42.5%
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Calcium
+97.5%
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Iron
+238.3%
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Magnesium
+133.3%
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Phosphorus
+4040%
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Potassium
+2882.5%
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Sodium
-97.4%
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Zinc
+834.4%
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Copper
+42.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B1
+2316.7%
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Vitamin B3
+22.1%
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Vitamin B5
+2651.9%
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Vitamin B6
+7091.3%
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Folate
+104.3%
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Vitamin A
+∞%
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Vitamin E
+31.3%
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Vitamin C
+258.3%
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Vitamin K
+6050%
Equal in Vitamin B2 - 0.139
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Vitamin B1
+2316.7%
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Vitamin B3
+22.1%
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Vitamin B5
+2651.9%
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Vitamin B6
+7091.3%
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Folate
+104.3%
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Vitamin A
+∞%
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Vitamin E
+31.3%
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Vitamin C
+258.3%
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Vitamin K
+6050%
Equal in Vitamin B2 - 0.139
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.73g | 1.69g |
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| Protein | 16.55g | 2.36g |
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| Fats | 0.73g | 0.86g |
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| Carbs | 72.73g | 4.89g |
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| Calories | 331kcal | 23kcal |
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| Starch | g | g | |
| Fructose | 0.31g | g |
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| Sugar | 2.43g | 0.41g |
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| Fiber | 9g | 3.2g |
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| Calcium | 79mg | 40mg |
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| Iron | 5.65mg | 1.67mg |
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| Magnesium | 77mg | 33mg |
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| Phosphorus | 414mg | 10mg |
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| Potassium | 1193mg | 40mg |
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| Sodium | 60mg | 2348mg |
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| Zinc | 2.99mg | 0.32mg |
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| Copper | 0.533mg | 0.374mg |
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| Vitamin A | 0IU | 138IU |
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| Vitamin E | 0.67mg | 0.88mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 1.2mg | 4.3mg |
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| Vitamin B1 | 0.435mg | 0.018mg |
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| Vitamin B2 | 0.141mg | 0.139mg |
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| Vitamin B3 | 0.796mg | 0.652mg |
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| Vitamin B5 | 0.743mg | 0.027mg |
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| Vitamin B6 | 1.654mg | 0.023mg |
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| Folate | 47µg | 23µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.4µg | 24.6µg |
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| Tryptophan | 0.121mg | mg |
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| Threonine | 0.374mg | mg |
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| Isoleucine | 0.414mg | mg |
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| Leucine | 0.728mg | mg |
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| Lysine | 0.768mg | mg |
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| Methionine | 0.111mg | mg |
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| Phenylalanine | 0.525mg | mg |
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| Valine | 0.667mg | mg |
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| Histidine | 0.263mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.249g | 0.233g |
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| Monounsaturated Fat | 0.115g | 0.063g |
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| Polyunsaturated fat | 0.178g | 0.304g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
15
Mineral Summary Score
105
68
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
14%
Carbohydrates
73%
5%
Fats
3%
4%
Comparison summary
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 2288mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 2.02g)
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 5)
Which food is cheaper?
Caper is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.