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  6. Garlic powder vs. Caper

Garlic powder vs. Caper — In-Depth Nutrition Comparison

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The main differences between garlic powder and caper

  • Caper contains less vitamin B6, phosphorus, iron, selenium, manganese, vitamin B1, potassium, zinc, and fiber than garlic powder.
  • Daily need coverage for vitamin B6 for garlic powder is 125% higher.
  • Caper has 41 times less phosphorus than garlic powder. Garlic powder has 414mg of phosphorus, while caper has 10mg.
  • Garlic powder is lower in sodium.

Food types used in this article are Spices, garlic powder and Capers, canned.

Infographic

Garlic powder vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +97.5%
Contains more PotassiumPotassium +2882.5%
Contains more IronIron +238.3%
Contains more CopperCopper +42.5%
Contains more ZincZinc +834.4%
Contains more PhosphorusPhosphorus +4040%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1155.1%
Contains more SeleniumSelenium +1891.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Caper
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin B1Vitamin B1 +2316.7%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more Vitamin B5Vitamin B5 +2651.9%
Contains more Vitamin B6Vitamin B6 +7091.3%
Contains more FolateFolate +104.3%
Contains more CholineCholine +938.5%
Contains more Vitamin CVitamin C +258.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin KVitamin K +6050%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.139mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Caper DV% diff.
Vitamin B6 1.654mg 0.023mg 125%
Sodium 60mg 2348mg 99%
Phosphorus 414mg 10mg 58%
Iron 5.65mg 1.67mg 50%
Selenium 23.9µg 1.2µg 41%
Manganese 0.979mg 0.078mg 39%
Vitamin B1 0.435mg 0.018mg 35%
Potassium 1193mg 40mg 34%
Protein 16.55g 2.36g 28%
Zinc 2.99mg 0.32mg 24%
Fiber 9g 3.2g 23%
Carbs 72.73g 4.89g 23%
Vitamin K 0.4µg 24.6µg 20%
Copper 0.533mg 0.374mg 18%
Calories 331kcal 23kcal 15%
Vitamin B5 0.743mg 0.027mg 14%
Choline 67.5mg 6.5mg 11%
Magnesium 77mg 33mg 10%
Folate 47µg 23µg 6%
Calcium 79mg 40mg 4%
Vitamin C 1.2mg 4.3mg 3%
Polyunsaturated fat 0.178g 0.304g 1%
Vitamin B3 0.796mg 0.652mg 1%
Vitamin E 0.67mg 0.88mg 1%
Vitamin A 0µg 7µg 1%
Fats 0.73g 0.86g 0%
Net carbs 63.73g 1.69g N/A
Sugar 2.43g 0.41g N/A
Vitamin B2 0.141mg 0.139mg 0%
Saturated fat 0.249g 0.233g 0%
Monounsaturated fat 0.115g 0.063g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +601.3%
Contains more CarbsCarbs +1387.3%
Contains more FatsFats +17.8%
Contains more WaterWater +1200%
Contains more OtherOther +127.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Caper
Caper
2
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +82.5%
Contains more Poly. FatPolyunsaturated fat +70.8%
~equal in Saturated fat ~0.233g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.