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Garlic powder vs Caper - In-Depth Nutrition Comparison

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The main differences between Garlic powder and Caper

  • Caper contains less Vitamin B6, Phosphorus, Iron, Selenium, Manganese, Vitamin B1, Potassium, Zinc, and Fiber than Garlic powder.
  • Daily need coverage for Vitamin B6 from Garlic powder is 125% higher.
  • Caper has 41 times less Phosphorus than Garlic powder. Garlic powder has 414mg of Phosphorus, while Caper has 10mg.
  • Garlic powder is lower in Sodium.

Food types used in this article are Spices, garlic powder and Capers, canned.

Infographic

Garlic powder vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +97.5%
Contains more Iron +238.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +4040%
Contains more Potassium +2882.5%
Contains less Sodium -97.4%
Contains more Zinc +834.4%
Contains more Copper +42.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Contains more Calcium +97.5%
Contains more Iron +238.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +4040%
Contains more Potassium +2882.5%
Contains less Sodium -97.4%
Contains more Zinc +834.4%
Contains more Copper +42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Caper
Contains more Vitamin B1 +2316.7%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B5 +2651.9%
Contains more Vitamin B6 +7091.3%
Contains more Folate +104.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.3%
Contains more Vitamin C +258.3%
Contains more Vitamin K +6050%
Equal in Vitamin B2 - 0.139
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin B1 +2316.7%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B5 +2651.9%
Contains more Vitamin B6 +7091.3%
Contains more Folate +104.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.3%
Contains more Vitamin C +258.3%
Contains more Vitamin K +6050%
Equal in Vitamin B2 - 0.139

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Caper
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Caper Opinion
Net carbs 63.73g 1.69g Garlic powder
Protein 16.55g 2.36g Garlic powder
Fats 0.73g 0.86g Caper
Carbs 72.73g 4.89g Garlic powder
Calories 331kcal 23kcal Garlic powder
Starch g g
Fructose 0.31g g Garlic powder
Sugar 2.43g 0.41g Caper
Fiber 9g 3.2g Garlic powder
Calcium 79mg 40mg Garlic powder
Iron 5.65mg 1.67mg Garlic powder
Magnesium 77mg 33mg Garlic powder
Phosphorus 414mg 10mg Garlic powder
Potassium 1193mg 40mg Garlic powder
Sodium 60mg 2348mg Garlic powder
Zinc 2.99mg 0.32mg Garlic powder
Copper 0.533mg 0.374mg Garlic powder
Vitamin A 0IU 138IU Caper
Vitamin E 0.67mg 0.88mg Caper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.2mg 4.3mg Caper
Vitamin B1 0.435mg 0.018mg Garlic powder
Vitamin B2 0.141mg 0.139mg Garlic powder
Vitamin B3 0.796mg 0.652mg Garlic powder
Vitamin B5 0.743mg 0.027mg Garlic powder
Vitamin B6 1.654mg 0.023mg Garlic powder
Folate 47µg 23µg Garlic powder
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 24.6µg Caper
Tryptophan 0.121mg mg Garlic powder
Threonine 0.374mg mg Garlic powder
Isoleucine 0.414mg mg Garlic powder
Leucine 0.728mg mg Garlic powder
Lysine 0.768mg mg Garlic powder
Methionine 0.111mg mg Garlic powder
Phenylalanine 0.525mg mg Garlic powder
Valine 0.667mg mg Garlic powder
Histidine 0.263mg mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.249g 0.233g Caper
Monounsaturated Fat 0.115g 0.063g Garlic powder
Polyunsaturated fat 0.178g 0.304g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
15
Caper
Mineral Summary Score
105
Garlic powder
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
14%
Caper
Carbohydrates
73%
Garlic powder
5%
Caper
Fats
3%
Garlic powder
4%
Caper

Comparison summary

Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 2288mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 2.02g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 5)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.