Garlic powder vs Caper - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Garlic powder

8

:

0

Caper

Contains more Iron +238.3%

Contains more Calcium +97.5%

Contains more Potassium +2882.5%

Contains more Magnesium +133.3%

Contains more Copper +42.5%

Contains more Zinc +834.4%

Contains more Phosphorus +4040%

Contains less Sodium -97.4%

Garlic powder

Caper

Contains more Iron +238.3%

Contains more Calcium +97.5%

Contains more Potassium +2882.5%

Contains more Magnesium +133.3%

Contains more Copper +42.5%

Contains more Zinc +834.4%

Contains more Phosphorus +4040%

Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Garlic powder

5

:

4

Caper

Contains more Vitamin B1 +2316.7%

Contains more Vitamin B3 +22.1%

Contains more Vitamin B5 +2651.9%

Contains more Vitamin B6 +7091.3%

Contains more Vitamin C +258.3%

Contains more Vitamin A +∞%

Contains more Vitamin E +31.3%

Contains more Vitamin K +6050%

Equal in Vitamin B2 - 0.139

Garlic powder

Caper

Contains more Vitamin B1 +2316.7%

Contains more Vitamin B3 +22.1%

Contains more Vitamin B5 +2651.9%

Contains more Vitamin B6 +7091.3%

Contains more Vitamin C +258.3%

Contains more Vitamin A +∞%

Contains more Vitamin E +31.3%

Contains more Vitamin K +6050%

Equal in Vitamin B2 - 0.139

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

34

15

Mineral Summary Score

69

53

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

99%

14%

Carbohydrates

73%

5%

Fats

3%

4%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in Sodium
Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in minerals?

Garlic powder is relatively richer in minerals

Which food contains less Sodium?

Garlic powder contains less Sodium (difference - 2288mg)

Which food contains less Sugars?

Caper contains less Sugars (difference - 2.02g)

Which food is lower in Saturated Fat?

Caper is lower in Saturated Fat (difference - 0.016g)

Which food is lower in glycemic index?

Caper is lower in glycemic index (difference - 5)

Which food is cheaper?

Caper is cheaper (difference - $2.8)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	331	23
Protein	16.55	2.36
Fats	0.73	0.86
Vitamin C	1.2	4.3
Carbs	72.73	4.89
Cholesterol	0	0
Vitamin D	0	0
Iron	5.65	1.67
Calcium	79	40
Potassium	1193	40
Magnesium	77	33
Sugars	2.43	0.41
Fiber	9	3.2
Copper	0.533	0.374
Zinc	2.99	0.32
Starch
Phosphorus	414	10
Sodium	60	2348
Vitamin A	0	138
Vitamin E	0.67	0.88
Vitamin D	0	0
Vitamin B1	0.435	0.018
Vitamin B2	0.141	0.139
Vitamin B3	0.796	0.652
Vitamin B5	0.743	0.027
Vitamin B6	1.654	0.023
Vitamin B12	0	0
Vitamin K	0.4	24.6
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.249	0.233
Monounsaturated Fat	0.115	0.063
Polyunsaturated fat	0.178	0.304
Tryptophan	0.121
Threonine	0.374
Isoleucine	0.414
Leucine	0.728
Lysine	0.768
Methionine	0.111
Phenylalanine	0.525
Valine	0.667
Histidine	0.263
Fructose	0.31