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Garlic powder vs Caper - In-Depth Nutrition Comparison

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The main differences between Garlic powder and Caper

  • Caper contains less Vitamin B6, Phosphorus, Iron, Selenium, Manganese, Vitamin B1, Potassium, Zinc, and Fiber than Garlic powder.
  • Daily need coverage for Vitamin B6 from Garlic powder is 125% higher.
  • Caper has 41 times less Phosphorus than Garlic powder. Garlic powder has 414mg of Phosphorus, while Caper has 10mg.
  • Garlic powder is lower in Sodium.

Food types used in this article are Spices, garlic powder and Capers, canned.

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Garlic powder vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +238.3%
Contains more Calcium +97.5%
Contains more Potassium +2882.5%
Contains more Magnesium +133.3%
Contains more Copper +42.5%
Contains more Zinc +834.4%
Contains more Phosphorus +4040%
Contains less Sodium -97.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 12% 4% 24% 125% 9% 5% 307%
Contains more Iron +238.3%
Contains more Calcium +97.5%
Contains more Potassium +2882.5%
Contains more Magnesium +133.3%
Contains more Copper +42.5%
Contains more Zinc +834.4%
Contains more Phosphorus +4040%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Caper
Contains more Vitamin B1 +2316.7%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B5 +2651.9%
Contains more Vitamin B6 +7091.3%
Contains more Folate +104.3%
Contains more Vitamin C +258.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.3%
Contains more Vitamin K +6050%
Equal in Vitamin B2 - 0.139
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 9% 18% 0% 5% 33% 13% 2% 6% 0% 62% 18%
Contains more Vitamin B1 +2316.7%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B5 +2651.9%
Contains more Vitamin B6 +7091.3%
Contains more Folate +104.3%
Contains more Vitamin C +258.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.3%
Contains more Vitamin K +6050%
Equal in Vitamin B2 - 0.139

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
15
Caper
Mineral Summary Score
105
Garlic powder
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
14%
Caper
Carbohydrates
73%
Garlic powder
5%
Caper
Fats
3%
Garlic powder
4%
Caper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Caper
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 2288mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 2.02g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 5)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garlic powder Caper Opinion
Calories 331 23 Garlic powder
Protein 16.55 2.36 Garlic powder
Fats 0.73 0.86 Caper
Vitamin C 1.2 4.3 Caper
Carbs 72.73 4.89 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 1.67 Garlic powder
Calcium 79 40 Garlic powder
Potassium 1193 40 Garlic powder
Magnesium 77 33 Garlic powder
Sugar 2.43 0.41 Caper
Fiber 9 3.2 Garlic powder
Copper 0.533 0.374 Garlic powder
Zinc 2.99 0.32 Garlic powder
Starch
Phosphorus 414 10 Garlic powder
Sodium 60 2348 Garlic powder
Vitamin A 0 138 Caper
Vitamin E 0.67 0.88 Caper
Vitamin D 0 0
Vitamin B1 0.435 0.018 Garlic powder
Vitamin B2 0.141 0.139 Garlic powder
Vitamin B3 0.796 0.652 Garlic powder
Vitamin B5 0.743 0.027 Garlic powder
Vitamin B6 1.654 0.023 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 24.6 Caper
Folate 47 23 Garlic powder
Trans Fat 0 0
Saturated Fat 0.249 0.233 Caper
Monounsaturated Fat 0.115 0.063 Garlic powder
Polyunsaturated fat 0.178 0.304 Caper
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.