Garlic powder vs Caper - In-Depth Nutrition Comparison
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The main differences between Garlic powder and Caper
- Caper contains less Vitamin B6, Phosphorus, Iron, Selenium, Manganese, Vitamin B1, Potassium, Zinc and Fiber than Garlic powder.
- Daily need coverage for Vitamin B6 from Garlic powder is 125% higher.
- Caper has 41 times less Phosphorus than Garlic powder. Garlic powder has 414mg of Phosphorus, while Caper has 10mg.
- Garlic powder is lower in Sodium.
Food types used in this article are Spices, garlic powder and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+238.3%
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Calcium
+97.5%
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Potassium
+2882.5%
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Magnesium
+133.3%
Contains
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Copper
+42.5%
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Zinc
+834.4%
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Phosphorus
+4040%
Contains
less
Sodium
-97.4%
Contains
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Iron
+238.3%
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Calcium
+97.5%
Contains
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Potassium
+2882.5%
Contains
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Magnesium
+133.3%
Contains
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Copper
+42.5%
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Zinc
+834.4%
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Phosphorus
+4040%
Contains
less
Sodium
-97.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+2316.7%
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Vitamin B3
+22.1%
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Vitamin B5
+2651.9%
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Vitamin B6
+7091.3%
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Folate
+104.3%
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Vitamin C
+258.3%
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Vitamin A
+∞%
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Vitamin E
+31.3%
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Vitamin K
+6050%
Equal in Vitamin B2 - 0.139
Contains
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Vitamin B1
+2316.7%
Contains
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Vitamin B3
+22.1%
Contains
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Vitamin B5
+2651.9%
Contains
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Vitamin B6
+7091.3%
Contains
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Folate
+104.3%
Contains
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Vitamin C
+258.3%
Contains
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Vitamin A
+∞%
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Vitamin E
+31.3%
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Vitamin K
+6050%
Equal in Vitamin B2 - 0.139
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
15
Mineral Summary Score
105
68
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
14%
Carbohydrates
73%
5%
Fats
3%
4%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 2288mg)
Which food contains less Sugars?
Caper contains less Sugars (difference - 2.02g)
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 5)
Which food is cheaper?
Caper is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 331 | 23 |
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| Protein | 16.55 | 2.36 |
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| Fats | 0.73 | 0.86 |
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| Vitamin C | 1.2 | 4.3 |
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| Carbs | 72.73 | 4.89 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 5.65 | 1.67 |
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| Calcium | 79 | 40 |
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| Potassium | 1193 | 40 |
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| Magnesium | 77 | 33 |
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| Sugars | 2.43 | 0.41 |
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| Fiber | 9 | 3.2 |
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| Copper | 0.533 | 0.374 |
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| Zinc | 2.99 | 0.32 |
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| Starch | |||
| Phosphorus | 414 | 10 |
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| Sodium | 60 | 2348 |
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| Vitamin A | 0 | 138 |
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| Vitamin E | 0.67 | 0.88 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.435 | 0.018 |
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| Vitamin B2 | 0.141 | 0.139 |
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| Vitamin B3 | 0.796 | 0.652 |
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| Vitamin B5 | 0.743 | 0.027 |
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| Vitamin B6 | 1.654 | 0.023 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 0.4 | 24.6 |
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| Folate | 47 | 23 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.249 | 0.233 |
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| Monounsaturated Fat | 0.115 | 0.063 |
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| Polyunsaturated fat | 0.178 | 0.304 |
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| Tryptophan | 0.121 |
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| Threonine | 0.374 |
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| Isoleucine | 0.414 |
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| Leucine | 0.728 |
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| Lysine | 0.768 |
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| Methionine | 0.111 |
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| Phenylalanine | 0.525 |
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| Valine | 0.667 |
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| Histidine | 0.263 |
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| Fructose | 0.31 |
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