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  6. Garlic powder vs. Cardamom

Garlic powder vs. Cardamom — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and cardamom?

  • Garlic powder is richer in vitamin B6, phosphorus, and vitamin B1, yet cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, and vitamin C.
  • Cardamom's daily need coverage for manganese is 1175% higher.
  • Garlic powder has 7 times more vitamin B6 than cardamom. Garlic powder has 1.654mg of vitamin B6, while cardamom has 0.23mg.

We used Spices, garlic powder and Spices, cardamom types in this comparison.

Infographic

Garlic powder vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more CopperCopper +39.2%
Contains more PhosphorusPhosphorus +132.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +197.4%
Contains more CalciumCalcium +384.8%
Contains more IronIron +147.3%
Contains more ZincZinc +149.8%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +2760.1%
~equal in Potassium ~1119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +119.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +619.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +38.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Cardamom DV% diff.
Manganese 0.979mg 28mg 1175%
Vitamin B6 1.654mg 0.23mg 110%
Iron 5.65mg 13.97mg 104%
Fiber 9g 28g 76%
Selenium 23.9µg 43%
Zinc 2.99mg 7.47mg 41%
Magnesium 77mg 229mg 36%
Phosphorus 414mg 178mg 34%
Calcium 79mg 383mg 30%
Vitamin C 1.2mg 21mg 22%
Vitamin B1 0.435mg 0.198mg 20%
Copper 0.533mg 0.383mg 17%
Vitamin B5 0.743mg 15%
Protein 16.55g 10.76g 12%
Choline 67.5mg 12%
Folate 47µg 12%
Fats 0.73g 6.7g 9%
Vitamin E 0.67mg 4%
Vitamin B2 0.141mg 0.182mg 3%
Sodium 60mg 18mg 2%
Saturated fat 0.249g 0.68g 2%
Potassium 1193mg 1119mg 2%
Monounsaturated fat 0.115g 0.87g 2%
Polyunsaturated fat 0.178g 0.43g 2%
Vitamin B3 0.796mg 1.102mg 2%
Calories 331kcal 311kcal 1%
Carbs 72.73g 68.47g 1%
Net carbs 63.73g 40.47g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +53.8%
Contains more FatsFats +817.8%
Contains more WaterWater +28.4%
Contains more OtherOther +63.6%
~equal in Carbs ~68.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +656.5%
Contains more Poly. FatPolyunsaturated fat +141.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.