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Garlic powder vs Cardamom - In-Depth Nutrition Comparison

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What are the main differences between Garlic powder and Cardamom?

  • Garlic powder is richer in Vitamin B6, Phosphorus, and Vitamin B1, yet Cardamom is richer in Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, and Vitamin C.
  • Cardamom's daily need coverage for Manganese is 1175% higher.
  • Garlic powder has 7 times more Vitamin B6 than Cardamom. Garlic powder has 1.654mg of Vitamin B6, while Cardamom has 0.23mg.

We used Spices, garlic powder and Spices, cardamom types in this comparison.

Infographic

Garlic powder vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +132.6%
Contains more Copper +39.2%
Contains more Calcium +384.8%
Contains more Iron +147.3%
Contains more Magnesium +197.4%
Contains less Sodium -70%
Contains more Zinc +149.8%
Equal in Potassium - 1119
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 524% 164% 77% 99% 3% 204% 128%
Contains more Phosphorus +132.6%
Contains more Copper +39.2%
Contains more Calcium +384.8%
Contains more Iron +147.3%
Contains more Magnesium +197.4%
Contains less Sodium -70%
Contains more Zinc +149.8%
Equal in Potassium - 1119

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +119.7%
Contains more Vitamin B6 +619.1%
Contains more Vitamin C +1650%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B3 +38.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin B1 +119.7%
Contains more Vitamin B6 +619.1%
Contains more Vitamin C +1650%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B3 +38.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Cardamom
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Cardamom Opinion
Net carbs 63.73g 40.47g Garlic powder
Protein 16.55g 10.76g Garlic powder
Fats 0.73g 6.7g Cardamom
Carbs 72.73g 68.47g Garlic powder
Calories 331kcal 311kcal Garlic powder
Starch g g
Fructose 0.31g g Garlic powder
Sugar 2.43g g Cardamom
Fiber 9g 28g Cardamom
Calcium 79mg 383mg Cardamom
Iron 5.65mg 13.97mg Cardamom
Magnesium 77mg 229mg Cardamom
Phosphorus 414mg 178mg Garlic powder
Potassium 1193mg 1119mg Garlic powder
Sodium 60mg 18mg Cardamom
Zinc 2.99mg 7.47mg Cardamom
Copper 0.533mg 0.383mg Garlic powder
Vitamin A 0IU 0IU
Vitamin E 0.67mg mg Garlic powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.2mg 21mg Cardamom
Vitamin B1 0.435mg 0.198mg Garlic powder
Vitamin B2 0.141mg 0.182mg Cardamom
Vitamin B3 0.796mg 1.102mg Cardamom
Vitamin B5 0.743mg mg Garlic powder
Vitamin B6 1.654mg 0.23mg Garlic powder
Folate 47µg µg Garlic powder
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Garlic powder
Tryptophan 0.121mg mg Garlic powder
Threonine 0.374mg mg Garlic powder
Isoleucine 0.414mg mg Garlic powder
Leucine 0.728mg mg Garlic powder
Lysine 0.768mg mg Garlic powder
Methionine 0.111mg mg Garlic powder
Phenylalanine 0.525mg mg Garlic powder
Valine 0.667mg mg Garlic powder
Histidine 0.263mg mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.249g 0.68g Garlic powder
Monounsaturated Fat 0.115g 0.87g Cardamom
Polyunsaturated fat 0.178g 0.43g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Cardamom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
20
Cardamom
Mineral Summary Score
105
Garlic powder
164
Cardamom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
65%
Cardamom
Carbohydrates
73%
Garlic powder
68%
Cardamom
Fats
3%
Garlic powder
31%
Cardamom

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.431g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $2.2)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.