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  6. Garlic powder vs. Castanea crenata

Garlic powder vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between garlic powder and castanea crenata

  • Garlic powder has more vitamin B6, iron, phosphorus, potassium, zinc, vitamin B5, vitamin B1, and magnesium; however, castanea crenata is richer in vitamin C and manganese.
  • Garlic powder's daily need coverage for vitamin B6 is 105% more.
  • Garlic powder contains 6 times more phosphorus than castanea crenata. Garlic powder contains 414mg of phosphorus, while castanea crenata contains 72mg.

The food varieties used in the comparison are Spices, garlic powder and Nuts, chestnuts, japanese, raw.

Infographic

Garlic powder vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +154.8%
Contains more PotassiumPotassium +262.6%
Contains more IronIron +289.7%
Contains more ZincZinc +171.8%
Contains more PhosphorusPhosphorus +475%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +62.5%
~equal in Copper ~0.562mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26.5%
Contains more Vitamin B5Vitamin B5 +260.7%
Contains more Vitamin B6Vitamin B6 +484.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2091.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B3Vitamin B3 +88.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Garlic powder Castanea crenata DV% diff.
Vitamin B6 1.654mg 0.283mg 105%
Iron 5.65mg 1.45mg 53%
Phosphorus 414mg 72mg 49%
Selenium 23.9µg 43%
Fiber 9g 36%
Protein 16.55g 2.25g 29%
Vitamin C 1.2mg 26.3mg 28%
Manganese 0.979mg 1.591mg 27%
Potassium 1193mg 329mg 25%
Zinc 2.99mg 1.1mg 17%
Carbs 72.73g 34.91g 13%
Choline 67.5mg 12%
Vitamin B5 0.743mg 0.206mg 11%
Calories 331kcal 154kcal 9%
Vitamin B1 0.435mg 0.344mg 8%
Magnesium 77mg 49mg 7%
Calcium 79mg 31mg 5%
Vitamin B3 0.796mg 1.5mg 4%
Vitamin E 0.67mg 4%
Copper 0.533mg 0.562mg 3%
Vitamin B2 0.141mg 0.163mg 2%
Sodium 60mg 14mg 2%
Saturated fat 0.249g 0.078g 1%
Fats 0.73g 0.53g 0%
Net carbs 63.73g 34.91g N/A
Sugar 2.43g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.4µg 0%
Folate 47µg 47µg 0%
Monounsaturated fat 0.115g 0.278g 0%
Polyunsaturated fat 0.178g 0.138g 0%
Tryptophan 0.121mg 0.032mg 0%
Threonine 0.374mg 0.09mg 0%
Isoleucine 0.414mg 0.111mg 0%
Leucine 0.728mg 0.139mg 0%
Lysine 0.768mg 0.147mg 0%
Methionine 0.111mg 0.054mg 0%
Phenylalanine 0.525mg 0.088mg 0%
Valine 0.667mg 0.134mg 0%
Histidine 0.263mg 0.056mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +635.6%
Contains more FatsFats +37.7%
Contains more CarbsCarbs +108.3%
Contains more OtherOther +293.3%
Contains more WaterWater +852.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +29%
Contains less Sat. FatSaturated fat -68.7%
Contains more Mono. FatMonounsaturated fat +141.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.