Garlic powder vs. Cereal — In-Depth Nutrition Comparison
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How are garlic powder and cereal different?
- Garlic powder is richer in phosphorus and copper, while cereal is higher in vitamin B1, iron, vitamin B6, vitamin B2, vitamin B3, vitamin A, zinc, and vitamin C.
- Cereal covers your daily need for vitamin B1, 488% more than garlic powder.
- Garlic powder contains 5 times more phosphorus than cereal. Garlic powder contains 414mg of phosphorus, while cereal contains 77mg.
- Cereal has a higher glycemic index (69) than garlic powder (5).
Spices, garlic powder and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.3% |
| Contains more CalciumCalcium | +690% |
| Contains more PotassiumPotassium | +1036.2% |
| Contains more CopperCopper | +289.1% |
| Contains more PhosphorusPhosphorus | +437.7% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +23.9% |
| Contains more SeleniumSelenium | +279.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +737.5% |
| Contains more Vitamin B5Vitamin B5 | +228.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3108.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1345.5% |
| Contains more Vitamin B2Vitamin B2 | +2644.7% |
| Contains more Vitamin B3Vitamin B3 | +3621.1% |
| Contains more Vitamin B6Vitamin B6 | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.435mg | 6.288mg | 488% |
| Iron | 5.65mg | 34.06mg | 355% |
| Vitamin B6 | 1.654mg | 5.986mg | 333% |
| Vitamin B2 | 0.141mg | 3.87mg | 287% |
| Vitamin B3 | 0.796mg | 29.62mg | 180% |
| Vitamin A | 0µg | 814µg | 90% |
| Phosphorus | 414mg | 77mg | 48% |
| Copper | 0.533mg | 0.137mg | 44% |
| Zinc | 2.99mg | 7.6mg | 42% |
| Vitamin C | 1.2mg | 38.5mg | 41% |
| Selenium | 23.9µg | 6.3µg | 32% |
| Potassium | 1193mg | 105mg | 32% |
| Sodium | 60mg | 795mg | 32% |
| Fiber | 9g | 1.4g | 30% |
| Protein | 16.55g | 6.06g | 21% |
| Magnesium | 77mg | 19mg | 14% |
| Folate | 47µg | 12% | |
| Choline | 67.5mg | 12% | |
| Vitamin B5 | 0.743mg | 0.226mg | 10% |
| Manganese | 0.979mg | 0.79mg | 8% |
| Calcium | 79mg | 10mg | 7% |
| Carbs | 72.73g | 86.85g | 5% |
| Vitamin E | 0.67mg | 0.08mg | 4% |
| Calories | 331kcal | 378kcal | 2% |
| Polyunsaturated fat | 0.178g | 0.354g | 1% |
| Fats | 0.73g | 1.08g | 1% |
| Net carbs | 63.73g | 85.45g | N/A |
| Sugar | 2.43g | 10.35g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.249g | 0.26g | 0% |
| Monounsaturated fat | 0.115g | 0.204g | 0% |
| Tryptophan | 0.121mg | 0.066mg | 0% |
| Threonine | 0.374mg | 0.241mg | 0% |
| Isoleucine | 0.414mg | 0.26mg | 0% |
| Leucine | 0.728mg | 0.767mg | 0% |
| Lysine | 0.768mg | 0.113mg | 0% |
| Methionine | 0.111mg | 0.13mg | 0% |
| Phenylalanine | 0.525mg | 0.365mg | 0% |
| Valine | 0.667mg | 0.344mg | 0% |
| Histidine | 0.263mg | 0.162mg | 0% |
| Fructose | 0.31g | 0.26g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more ProteinProtein | +173.1% |
| Contains more WaterWater | +70.6% |
| Contains more OtherOther | +58.7% |
| Contains more FatsFats | +47.9% |
| Contains more CarbsCarbs | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Mono. FatMonounsaturated fat | +77.4% |
| Contains more Poly. FatPolyunsaturated fat | +98.9% |
~equal in
Saturated fat
~0.26g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more FructoseFructose | +19.2% |
| Contains more SucroseSucrose | +375.1% |
| Contains more GlucoseGlucose | +285.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
