Garlic powder vs. Cream cheese — In-Depth Nutrition Comparison
Compare
What are the differences between garlic powder and cream cheese?
- Garlic powder is richer than cream cheese in vitamin B6, iron, copper, phosphorus, manganese, fiber, vitamin B1, and potassium.
- Garlic powder's daily need coverage for vitamin B6 is 123% more.
- The amount of saturated fat in garlic powder is lower.
We used Spices, garlic powder and Cheese, cream types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +755.6% |
| Contains more PotassiumPotassium | +803.8% |
| Contains more IronIron | +5036.4% |
| Contains more CopperCopper | +2861.1% |
| Contains more ZincZinc | +498% |
| Contains more PhosphorusPhosphorus | +286.9% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +8800% |
| Contains more SeleniumSelenium | +177.9% |
| Contains more CalciumCalcium | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1791.3% |
| Contains more Vitamin B3Vitamin B3 | +774.7% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +2853.6% |
| Contains more FolateFolate | +422.2% |
| Contains more CholineCholine | +148.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.4% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.056mg | 123% |
| Saturated fat | 0.249g | 20.213g | 91% |
| Iron | 5.65mg | 0.11mg | 69% |
| Copper | 0.533mg | 0.018mg | 57% |
| Fats | 0.73g | 34.44g | 52% |
| Phosphorus | 414mg | 107mg | 44% |
| Manganese | 0.979mg | 0.011mg | 42% |
| Fiber | 9g | 0g | 36% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin B1 | 0.435mg | 0.023mg | 34% |
| Vitamin A | 0µg | 308µg | 34% |
| Potassium | 1193mg | 132mg | 31% |
| Selenium | 23.9µg | 8.6µg | 28% |
| Zinc | 2.99mg | 0.5mg | 23% |
| Monounsaturated fat | 0.115g | 8.907g | 22% |
| Carbs | 72.73g | 5.52g | 22% |
| Protein | 16.55g | 6.15g | 21% |
| Magnesium | 77mg | 9mg | 16% |
| Sodium | 60mg | 314mg | 11% |
| Folate | 47µg | 9µg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Polyunsaturated fat | 0.178g | 1.483g | 9% |
| Vitamin B2 | 0.141mg | 0.23mg | 7% |
| Choline | 67.5mg | 27.2mg | 7% |
| Vitamin B5 | 0.743mg | 0.517mg | 5% |
| Vitamin B3 | 0.796mg | 0.091mg | 4% |
| Calcium | 79mg | 97mg | 2% |
| Calories | 331kcal | 350kcal | 1% |
| Vitamin K | 0.4µg | 2.1µg | 1% |
| Vitamin E | 0.67mg | 0.86mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 5.52g | N/A |
| Sugar | 2.43g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.121mg | 0.069mg | 0% |
| Threonine | 0.374mg | 0.233mg | 0% |
| Isoleucine | 0.414mg | 0.324mg | 0% |
| Leucine | 0.728mg | 0.657mg | 0% |
| Lysine | 0.768mg | 0.567mg | 0% |
| Methionine | 0.111mg | 0.191mg | 0% |
| Phenylalanine | 0.525mg | 0.291mg | 0% |
| Valine | 0.667mg | 0.395mg | 0% |
| Histidine | 0.263mg | 0.175mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.012g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +169.1% |
| Contains more CarbsCarbs | +1217.6% |
| Contains more OtherOther | +178.7% |
| Contains more FatsFats | +4617.8% |
| Contains more WaterWater | +715.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +7645.2% |
| Contains more Poly. FatPolyunsaturated fat | +733.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
