Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Mozzarella

Garlic powder vs. Mozzarella — In-Depth Nutrition Comparison

Compare

What are the differences between garlic powder and mozzarella?

  • Garlic powder is higher in vitamin B6, iron, copper, fiber, vitamin B1, and potassium, yet mozzarella is higher in calcium and vitamin B12.
  • Garlic powder's daily need coverage for vitamin B6 is 121% more.
  • The amount of saturated fat in garlic powder is lower.
  • The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Cheese, mozzarella, low sodium types in this article.

Infographic

Garlic powder vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +196.2%
Contains more PotassiumPotassium +1155.8%
Contains more IronIron +2160%
Contains more CopperCopper +1874.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +52.2%
Contains more CalciumCalcium +825.3%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -73.3%
~equal in Zinc ~3.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +346.7%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B3Vitamin B3 +563.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1967.5%
Contains more FolateFolate +422.2%
Contains more CholineCholine +266.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%

All nutrients comparison - raw data values

Nutrient Garlic powder Mozzarella DV% diff.
Vitamin B6 1.654mg 0.08mg 121%
Iron 5.65mg 0.25mg 68%
Calcium 79mg 731mg 65%
Copper 0.533mg 0.027mg 56%
Saturated fat 0.249g 10.867g 48%
Manganese 0.979mg 43%
Vitamin B12 0µg 0.92µg 38%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.02mg 35%
Potassium 1193mg 95mg 32%
Fats 0.73g 17.1g 25%
Carbs 72.73g 3.1g 23%
Protein 16.55g 27.5g 22%
Cholesterol 0mg 54mg 18%
Phosphorus 414mg 524mg 16%
Vitamin B2 0.141mg 0.34mg 15%
Vitamin A 0µg 137µg 15%
Vitamin B5 0.743mg 15%
Selenium 23.9µg 15.7µg 15%
Magnesium 77mg 26mg 12%
Monounsaturated fat 0.115g 4.844g 12%
Folate 47µg 9µg 10%
Choline 67.5mg 18.4mg 9%
Vitamin B3 0.796mg 0.12mg 4%
Calories 331kcal 280kcal 3%
Vitamin E 0.67mg 0.15mg 3%
Vitamin D 0µg 0.3µg 2%
Sodium 60mg 16mg 2%
Vitamin D 0IU 13IU 2%
Polyunsaturated fat 0.178g 0.509g 2%
Zinc 2.99mg 3.13mg 1%
Vitamin K 0.4µg 1.8µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 3.1g N/A
Sugar 2.43g 1.23g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +2246.1%
Contains more OtherOther +47.5%
Contains more ProteinProtein +66.2%
Contains more FatsFats +2242.5%
Contains more WaterWater +673.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +4112.2%
Contains more Poly. FatPolyunsaturated fat +186%

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.