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  6. Garlic powder vs. Roquefort

Garlic powder vs. Roquefort — In-Depth Nutrition Comparison

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How are garlic powder and roquefort different?

  • Garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, and vitamin B1; however, roquefort is richer in calcium and vitamin B2.
  • Daily need coverage for vitamin B6 for garlic powder is 118% higher.
  • Garlic powder has less sodium.
  • Garlic powder has a lower glycemic index (5) than roquefort (27).

Spices, garlic powder and Cheese, roquefort are the varieties used in this article.

Infographic

Garlic powder vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +156.7%
Contains more PotassiumPotassium +1211%
Contains more IronIron +908.9%
Contains more CopperCopper +1467.6%
Contains more ZincZinc +43.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +3163.3%
Contains more SeleniumSelenium +64.8%
Contains more CalciumCalcium +738%
~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +987.5%
Contains more Vitamin B6Vitamin B6 +1233.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +315.6%
Contains more Vitamin B5Vitamin B5 +133%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.734mg
~equal in Folate ~49µg

All nutrients comparison - raw data values

Nutrient Garlic powder Roquefort DV% diff.
Vitamin B6 1.654mg 0.124mg 118%
Saturated fat 0.249g 19.263g 86%
Sodium 60mg 1809mg 76%
Iron 5.65mg 0.56mg 64%
Calcium 79mg 662mg 58%
Copper 0.533mg 0.034mg 55%
Fats 0.73g 30.64g 46%
Manganese 0.979mg 0.03mg 41%
Fiber 9g 0g 36%
Vitamin B2 0.141mg 0.586mg 34%
Vitamin A 0µg 294µg 33%
Vitamin B1 0.435mg 0.04mg 33%
Potassium 1193mg 91mg 32%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Carbs 72.73g 2g 24%
Monounsaturated fat 0.115g 8.474g 21%
Vitamin B5 0.743mg 1.731mg 20%
Selenium 23.9µg 14.5µg 17%
Choline 67.5mg 12%
Magnesium 77mg 30mg 11%
Protein 16.55g 21.54g 10%
Polyunsaturated fat 0.178g 1.32g 8%
Zinc 2.99mg 2.08mg 8%
Vitamin E 0.67mg 4%
Phosphorus 414mg 392mg 3%
Calories 331kcal 369kcal 2%
Folate 47µg 49µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 2g N/A
Sugar 2.43g N/A
Vitamin B3 0.796mg 0.734mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.303mg 0%
Threonine 0.374mg 0.965mg 0%
Isoleucine 0.414mg 1.217mg 0%
Leucine 0.728mg 2.114mg 0%
Lysine 0.768mg 1.848mg 0%
Methionine 0.111mg 0.558mg 0%
Phenylalanine 0.525mg 1.023mg 0%
Valine 0.667mg 1.614mg 0%
Histidine 0.263mg 0.602mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3536.5%
Contains more ProteinProtein +30.2%
Contains more FatsFats +4097.3%
Contains more WaterWater +510.5%
Contains more OtherOther +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +7268.7%
Contains more Poly. FatPolyunsaturated fat +641.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.