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Garlic powder vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and cheese sandwich

  • Garlic powder has more vitamin B6, copper, iron, potassium, fiber, and zinc, while cheese sandwich has more vitamin B2 and vitamin B3.
  • Garlic powder covers your daily need for vitamin B6, 107% more than cheese sandwich.
  • Garlic powder contains 4 times more potassium than cheese sandwich. While garlic powder contains 1193mg of potassium, cheese sandwich contains only 306mg.
  • The amount of sodium in garlic powder is lower.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Spices, garlic powder and Crackers, wheat, sandwich, with cheese filling.

Infographic

Garlic powder vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more MagnesiumMagnesium +42.6%
Contains more PotassiumPotassium +289.9%
Contains more IronIron +115.6%
Contains more CopperCopper +233.1%
Contains more ZincZinc +243.7%
Contains less SodiumSodium -92.8%
Contains more CalciumCalcium +158.2%
Contains more ManganeseManganese +10.6%
~equal in Phosphorus ~382mg
~equal in Selenium ~24.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.5%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B6Vitamin B6 +533.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +202.8%
Contains more Vitamin B3Vitamin B3 +300.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Cheese sandwich DV% diff.
Vitamin B6 1.654mg 0.261mg 107%
Polyunsaturated fat 0.178g 9.166g 60%
Copper 0.533mg 0.16mg 41%
Iron 5.65mg 2.62mg 38%
Fats 0.73g 25g 37%
Sodium 60mg 839mg 34%
Monounsaturated fat 0.115g 10.351g 26%
Potassium 1193mg 306mg 26%
Fiber 9g 3.1g 24%
Vitamin B2 0.141mg 0.427mg 22%
Zinc 2.99mg 0.87mg 19%
Saturated fat 0.249g 4.129g 18%
Vitamin B3 0.796mg 3.185mg 15%
Protein 16.55g 9.8g 14%
Calcium 79mg 204mg 13%
Choline 67.5mg 12%
Calories 331kcal 497kcal 8%
Vitamin B1 0.435mg 0.358mg 6%
Carbs 72.73g 58.2g 5%
Manganese 0.979mg 1.083mg 5%
Phosphorus 414mg 382mg 5%
Magnesium 77mg 54mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin E 0.67mg 4%
Folate 47µg 64µg 4%
Vitamin A 0µg 21µg 2%
Vitamin B5 0.743mg 0.622mg 2%
Cholesterol 0mg 7mg 2%
Selenium 23.9µg 24.3µg 1%
Vitamin C 1.2mg 1.5mg 0%
Net carbs 63.73g 55.1g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.13mg 0%
Threonine 0.374mg 0.298mg 0%
Isoleucine 0.414mg 0.383mg 0%
Leucine 0.728mg 0.698mg 0%
Lysine 0.768mg 0.344mg 0%
Methionine 0.111mg 0.167mg 0%
Phenylalanine 0.525mg 0.472mg 0%
Valine 0.667mg 0.438mg 0%
Histidine 0.263mg 0.219mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +68.9%
Contains more CarbsCarbs +25%
Contains more WaterWater +101.6%
Contains more FatsFats +3324.7%
~equal in Other ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +8900.9%
Contains more Poly. FatPolyunsaturated fat +5049.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.