Garlic powder vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and cheese sandwich

Garlic powder has more vitamin B6, copper, iron, potassium, fiber, and zinc, while cheese sandwich has more vitamin B2 and vitamin B3.
Garlic powder covers your daily need for vitamin B6, 107% more than cheese sandwich.
Garlic powder contains 4 times more potassium than cheese sandwich. While garlic powder contains 1193mg of potassium, cheese sandwich contains only 306mg.
The amount of sodium in garlic powder is lower.
Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Spices, garlic powder and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

Cheese sandwich

Contains more MagnesiumMagnesium	+42.6%
Contains more PotassiumPotassium	+289.9%
Contains more IronIron	+115.6%
Contains more CopperCopper	+233.1%
Contains more ZincZinc	+243.7%
Contains less SodiumSodium	-92.8%

Contains more CalciumCalcium	+158.2%
Contains more ManganeseManganese	+10.6%

~equal in Phosphorus ~382mg

~equal in Selenium ~24.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

Cheese sandwich

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+21.5%
Contains more Vitamin B5Vitamin B5	+19.5%
Contains more Vitamin B6Vitamin B6	+533.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+25%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+202.8%
Contains more Vitamin B3Vitamin B3	+300.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+36.2%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.654mg	0.261mg	107%
Polyunsaturated fat	0.178g	9.166g	60%
Copper	0.533mg	0.16mg	41%
Iron	5.65mg	2.62mg	38%
Fats	0.73g	25g	37%
Sodium	60mg	839mg	34%
Monounsaturated fat	0.115g	10.351g	26%
Potassium	1193mg	306mg	26%
Fiber	9g	3.1g	24%
Vitamin B2	0.141mg	0.427mg	22%
Zinc	2.99mg	0.87mg	19%
Saturated fat	0.249g	4.129g	18%
Vitamin B3	0.796mg	3.185mg	15%
Protein	16.55g	9.8g	14%
Calcium	79mg	204mg	13%
Choline	67.5mg		12%
Calories	331kcal	497kcal	8%
Vitamin B1	0.435mg	0.358mg	6%
Carbs	72.73g	58.2g	5%
Manganese	0.979mg	1.083mg	5%
Phosphorus	414mg	382mg	5%
Magnesium	77mg	54mg	5%
Vitamin B12	0µg	0.12µg	5%
Vitamin E	0.67mg		4%
Folate	47µg	64µg	4%
Vitamin A	0µg	21µg	2%
Vitamin B5	0.743mg	0.622mg	2%
Cholesterol	0mg	7mg	2%
Selenium	23.9µg	24.3µg	1%
Vitamin C	1.2mg	1.5mg	0%
Net carbs	63.73g	55.1g	N/A
Sugar	2.43g		N/A
Vitamin K	0.4µg		0%
Tryptophan	0.121mg	0.13mg	0%
Threonine	0.374mg	0.298mg	0%
Isoleucine	0.414mg	0.383mg	0%
Leucine	0.728mg	0.698mg	0%
Lysine	0.768mg	0.344mg	0%
Methionine	0.111mg	0.167mg	0%
Phenylalanine	0.525mg	0.472mg	0%
Valine	0.667mg	0.438mg	0%
Histidine	0.263mg	0.219mg	0%
Fructose	0.31g		0%
Omega-3 - ALA	0.012g		N/A
Omega-6 - Eicosadienoic acid	0.022g		N/A