Garlic powder vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
Summary of differences between Garlic powder and Cheese sandwich
- Garlic powder has more Vitamin B6, Copper, Iron, Potassium, Fiber, and Zinc, while Cheese sandwich has more Vitamin B2, and Vitamin B3.
- Garlic powder covers your daily need of Vitamin B6 107% more than Cheese sandwich.
- Garlic powder contains 4 times more Potassium than Cheese sandwich. While Garlic powder contains 1193mg of Potassium, Cheese sandwich contains only 306mg.
- The amount of Sodium in Garlic powder is lower.
These are the specific foods used in this comparison Spices, garlic powder and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+115.6%
Contains
more
Magnesium
+42.6%
Contains
more
Potassium
+289.9%
Contains
less
Sodium
-92.8%
Contains
more
Zinc
+243.7%
Contains
more
Copper
+233.1%
Contains
more
Calcium
+158.2%
Contains
more
Manganese
+10.6%
Equal in Phosphorus - 382
Equal in Selenium - 24.3
Contains
more
Iron
+115.6%
Contains
more
Magnesium
+42.6%
Contains
more
Potassium
+289.9%
Contains
less
Sodium
-92.8%
Contains
more
Zinc
+243.7%
Contains
more
Copper
+233.1%
Contains
more
Calcium
+158.2%
Contains
more
Manganese
+10.6%
Equal in Phosphorus - 382
Equal in Selenium - 24.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+21.5%
Contains
more
Vitamin B5
+19.5%
Contains
more
Vitamin B6
+533.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+25%
Contains
more
Vitamin B2
+202.8%
Contains
more
Vitamin B3
+300.1%
Contains
more
Folate
+36.2%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+21.5%
Contains
more
Vitamin B5
+19.5%
Contains
more
Vitamin B6
+533.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+25%
Contains
more
Vitamin B2
+202.8%
Contains
more
Vitamin B3
+300.1%
Contains
more
Folate
+36.2%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+68.9%
Contains
more
Carbs
+25%
Contains
more
Water
+101.6%
Contains
more
Fats
+3324.7%
Equal in Other - 3.8
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
more
Protein
+68.9%
Contains
more
Carbs
+25%
Contains
more
Water
+101.6%
Contains
more
Fats
+3324.7%
Equal in Other - 3.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94%
Contains
more
Monounsaturated Fat
+8900.9%
Contains
more
Polyunsaturated fat
+5049.4%
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
less
Saturated Fat
-94%
Contains
more
Monounsaturated Fat
+8900.9%
Contains
more
Polyunsaturated fat
+5049.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.73g | 55.1g |
|
| Protein | 16.55g | 9.8g |
|
| Fats | 0.73g | 25g |
|
| Carbs | 72.73g | 58.2g |
|
| Calories | 331kcal | 497kcal |
|
| Fructose | 0.31g |
|
|
| Sugar | 2.43g |
|
|
| Fiber | 9g | 3.1g |
|
| Calcium | 79mg | 204mg |
|
| Iron | 5.65mg | 2.62mg |
|
| Magnesium | 77mg | 54mg |
|
| Phosphorus | 414mg | 382mg |
|
| Potassium | 1193mg | 306mg |
|
| Sodium | 60mg | 839mg |
|
| Zinc | 2.99mg | 0.87mg |
|
| Copper | 0.533mg | 0.16mg |
|
| Manganese | 0.979mg | 1.083mg |
|
| Selenium | 23.9µg | 24.3µg |
|
| Vitamin A | 0IU | 71IU |
|
| Vitamin A RAE | 0µg | 21µg |
|
| Vitamin E | 0.67mg |
|
|
| Vitamin C | 1.2mg | 1.5mg |
|
| Vitamin B1 | 0.435mg | 0.358mg |
|
| Vitamin B2 | 0.141mg | 0.427mg |
|
| Vitamin B3 | 0.796mg | 3.185mg |
|
| Vitamin B5 | 0.743mg | 0.622mg |
|
| Vitamin B6 | 1.654mg | 0.261mg |
|
| Folate | 47µg | 64µg |
|
| Vitamin B12 | 0µg | 0.12µg |
|
| Vitamin K | 0.4µg |
|
|
| Tryptophan | 0.121mg | 0.13mg |
|
| Threonine | 0.374mg | 0.298mg |
|
| Isoleucine | 0.414mg | 0.383mg |
|
| Leucine | 0.728mg | 0.698mg |
|
| Lysine | 0.768mg | 0.344mg |
|
| Methionine | 0.111mg | 0.167mg |
|
| Phenylalanine | 0.525mg | 0.472mg |
|
| Valine | 0.667mg | 0.438mg |
|
| Histidine | 0.263mg | 0.219mg |
|
| Cholesterol | 0mg | 7mg |
|
| Saturated Fat | 0.249g | 4.129g |
|
| Monounsaturated Fat | 0.115g | 10.351g |
|
| Polyunsaturated fat | 0.178g | 9.166g |
|
| Omega-6 - Eicosadienoic acid | 0.022g |
|
|
| Omega-3 - ALA | 0.012g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
35%
Minerals Daily Need Coverage Score
110%
85%
Comparison summary
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 779mg)
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 3.88g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.