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  6. Garlic powder vs. Cherry pie

Garlic powder vs. Cherry pie — In-Depth Nutrition Comparison

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How are garlic powder and cherry pie different?

  • Garlic powder has more vitamin B6, phosphorus, copper, iron, manganese, potassium, selenium, zinc, vitamin B1, and magnesium than cherry pie.
  • Daily need coverage for vitamin B6 for garlic powder is 125% higher.
  • Garlic powder contains 15 times more potassium than cherry pie. While garlic powder contains 1193mg of potassium, cherry pie contains only 77mg.
  • Garlic powder has a lower glycemic index (5) than cherry pie (59).

Spices, garlic powder and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Garlic powder vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +755.6%
Contains more CalciumCalcium +690%
Contains more PotassiumPotassium +1449.4%
Contains more IronIron +205.4%
Contains more CopperCopper +592.2%
Contains more ZincZinc +1395%
Contains more PhosphorusPhosphorus +1280%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +389.5%
Contains more SeleniumSelenium +206.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +193.9%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B5Vitamin B5 +504.1%
Contains more Vitamin B6Vitamin B6 +4764.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +74.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +60.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +491.1%
Contains more CarbsCarbs +88.9%
Contains more OtherOther +405.7%
Contains more FatsFats +1571.2%
Contains more WaterWater +610.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +4520.9%
Contains more Poly. FatPolyunsaturated fat +1724.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Cherry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Cherry pie DV% diff.
Vitamin B6 1.654mg 0.034mg 125%
Phosphorus 414mg 30mg 55%
Copper 0.533mg 0.077mg 51%
Iron 5.65mg 1.85mg 48%
Fiber 9g 36%
Manganese 0.979mg 0.2mg 34%
Potassium 1193mg 77mg 33%
Selenium 23.9µg 7.8µg 29%
Protein 16.55g 2.8g 28%
Zinc 2.99mg 0.2mg 25%
Vitamin B1 0.435mg 0.148mg 24%
Polyunsaturated fat 0.178g 3.247g 20%
Fats 0.73g 12.2g 18%
Magnesium 77mg 9mg 16%
Monounsaturated fat 0.115g 5.314g 13%
Vitamin B5 0.743mg 0.123mg 12%
Choline 67.5mg 12%
Saturated fat 0.249g 2.985g 12%
Carbs 72.73g 38.5g 11%
Calcium 79mg 10mg 7%
Sodium 60mg 191mg 6%
Folate 47µg 27µg 5%
Vitamin E 0.67mg 4%
Vitamin A 0µg 29µg 3%
Vitamin B3 0.796mg 1.276mg 3%
Calories 331kcal 270kcal 3%
Vitamin B2 0.141mg 0.125mg 1%
Vitamin C 1.2mg 1mg 0%
Net carbs 63.73g 38.5g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.031mg 0%
Threonine 0.374mg 0.072mg 0%
Isoleucine 0.414mg 0.088mg 0%
Leucine 0.728mg 0.17mg 0%
Lysine 0.768mg 0.067mg 0%
Methionine 0.111mg 0.043mg 0%
Phenylalanine 0.525mg 0.124mg 0%
Valine 0.667mg 0.104mg 0%
Histidine 0.263mg 0.057mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
11%
Cherry pie
Minerals Daily Need Coverage Score
110%
Garlic powder
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 2.736g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.