Garlic powder vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between garlic powder and chicken sandwich
- Garlic powder has more vitamin B6, copper, iron, manganese, phosphorus, fiber, potassium, and zinc; however, chicken sandwich is richer in vitamin B3.
- Garlic powder's daily need coverage for vitamin B6 is 98% more.
- Garlic powder contains 8 times more copper than chicken sandwich. Garlic powder contains 0.533mg of copper, while chicken sandwich contains 0.067mg.
- Garlic powder contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Spices, garlic powder and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220.8% |
| Contains more CalciumCalcium | +36.2% |
| Contains more PotassiumPotassium | +386.9% |
| Contains more IronIron | +219.2% |
| Contains more CopperCopper | +695.5% |
| Contains more ZincZinc | +390.2% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +347% |
| Contains more SeleniumSelenium | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +89.1% |
| Contains more Vitamin B6Vitamin B6 | +331.9% |
| Contains more CholineCholine | +91.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +259.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +869.8% |
| Contains more Vitamin B5Vitamin B5 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.383mg | 98% |
| Copper | 0.533mg | 0.067mg | 52% |
| Iron | 5.65mg | 1.77mg | 49% |
| Vitamin B3 | 0.796mg | 7.72mg | 43% |
| Manganese | 0.979mg | 0.219mg | 33% |
| Phosphorus | 414mg | 185mg | 33% |
| Fiber | 9g | 1.4g | 30% |
| Sodium | 60mg | 753mg | 30% |
| Potassium | 1193mg | 245mg | 28% |
| Zinc | 2.99mg | 0.61mg | 22% |
| Polyunsaturated fat | 0.178g | 3.177g | 20% |
| Vitamin B1 | 0.435mg | 0.23mg | 17% |
| Carbs | 72.73g | 20.89g | 17% |
| Fats | 0.73g | 11.19g | 16% |
| Magnesium | 77mg | 24mg | 13% |
| Vitamin E | 0.67mg | 2.41mg | 12% |
| Vitamin B2 | 0.141mg | 0.3mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.115g | 4.481g | 11% |
| Saturated fat | 0.249g | 2.123g | 9% |
| Vitamin B5 | 0.743mg | 1.2mg | 9% |
| Starch | 16.5g | 7% | |
| Vitamin K | 0.4µg | 8.5µg | 7% |
| Selenium | 23.9µg | 19.9µg | 7% |
| Choline | 67.5mg | 35.3mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calories | 331kcal | 250kcal | 4% |
| Calcium | 79mg | 58mg | 2% |
| Protein | 16.55g | 16.28g | 1% |
| Fructose | 0.31g | 0.97g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 1.2mg | 0.8mg | 0% |
| Net carbs | 63.73g | 19.49g | N/A |
| Sugar | 2.43g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 47µg | 47µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.012g | 0.197g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +248.2% |
| Contains more OtherOther | +31.1% |
| Contains more FatsFats | +1432.9% |
| Contains more WaterWater | +658.8% |
~equal in
Protein
~16.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +3796.5% |
| Contains more Poly. FatPolyunsaturated fat | +1684.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +78.3% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1028.6% |
| Contains more FructoseFructose | +212.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
