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  6. Garlic powder vs. Chives

Garlic powder vs. Chives — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and chives?

  • Garlic powder is richer in vitamin B6, phosphorus, iron, selenium, copper, vitamin B1, and potassium, yet chives are richer in vitamin K, vitamin A, and vitamin C.
  • Chives' daily need coverage for vitamin K is 177% higher.
  • Garlic powder has 27 times more selenium than chives. Garlic powder has 23.9µg of selenium, while chives have 0.9µg.
  • Garlic powder has a lower glycemic index than chives.

We used Spices, garlic powder and Chives, raw types in this comparison.

Infographic

Garlic powder vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Chives
Chives
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +303%
Contains more IronIron +253.1%
Contains more CopperCopper +239.5%
Contains more ZincZinc +433.9%
Contains more PhosphorusPhosphorus +613.8%
Contains more ManganeseManganese +162.5%
Contains more SeleniumSelenium +2555.6%
Contains more CalciumCalcium +16.5%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Chives
Chives
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +219%
Contains more Vitamin B1Vitamin B1 +457.7%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B6Vitamin B6 +1098.6%
Contains more CholineCholine +1198.1%
Contains more Vitamin CVitamin C +4741.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +53075%
Contains more FolateFolate +123.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Chives DV% diff.
Vitamin K 0.4µg 212.7µg 177%
Vitamin B6 1.654mg 0.138mg 117%
Vitamin C 1.2mg 58.1mg 63%
Phosphorus 414mg 58mg 51%
Iron 5.65mg 1.6mg 51%
Selenium 23.9µg 0.9µg 42%
Copper 0.533mg 0.157mg 42%
Vitamin B1 0.435mg 0.078mg 30%
Protein 16.55g 3.27g 27%
Potassium 1193mg 296mg 26%
Fiber 9g 2.5g 26%
Manganese 0.979mg 0.373mg 26%
Vitamin A 0µg 218µg 24%
Carbs 72.73g 4.35g 23%
Zinc 2.99mg 0.56mg 22%
Folate 47µg 105µg 15%
Calories 331kcal 30kcal 15%
Choline 67.5mg 5.2mg 11%
Magnesium 77mg 42mg 8%
Vitamin B5 0.743mg 0.324mg 8%
Vitamin E 0.67mg 0.21mg 3%
Vitamin B2 0.141mg 0.115mg 2%
Sodium 60mg 3mg 2%
Vitamin B3 0.796mg 0.647mg 1%
Calcium 79mg 92mg 1%
Polyunsaturated fat 0.178g 0.267g 1%
Fats 0.73g 0.73g 0%
Net carbs 63.73g 1.85g N/A
Sugar 2.43g 1.85g N/A
Saturated fat 0.249g 0.146g 0%
Monounsaturated fat 0.115g 0.095g 0%
Tryptophan 0.121mg 0.037mg 0%
Threonine 0.374mg 0.128mg 0%
Isoleucine 0.414mg 0.139mg 0%
Leucine 0.728mg 0.195mg 0%
Lysine 0.768mg 0.163mg 0%
Methionine 0.111mg 0.036mg 0%
Phenylalanine 0.525mg 0.105mg 0%
Valine 0.667mg 0.145mg 0%
Histidine 0.263mg 0.057mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +406.1%
Contains more CarbsCarbs +1572%
Contains more OtherOther +254%
Contains more WaterWater +1305.4%
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +21.1%
Contains less Sat. FatSaturated fat -41.4%
Contains more Poly. FatPolyunsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.