Garlic powder vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between garlic powder and chocolate
- Garlic powder has more vitamin B6, selenium, vitamin B1, phosphorus, and potassium; however, chocolate is richer in copper, iron, manganese, and magnesium.
- Garlic powder's daily need coverage for vitamin B6 is 124% more.
- Garlic powder contains 17 times more vitamin B1 than chocolate. Garlic powder contains 0.435mg of vitamin B1, while chocolate contains 0.025mg.
- Garlic powder contains less saturated fat.
- Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Spices, garlic powder and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.1% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more ZincZinc | +48.8% |
| Contains more PhosphorusPhosphorus | +101% |
| Contains more SeleniumSelenium | +696.7% |
| Contains more MagnesiumMagnesium | +89.6% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +92.9% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +24.1% |
| Contains more Vitamin B1Vitamin B1 | +1640% |
| Contains more Vitamin B2Vitamin B2 | +182% |
| Contains more Vitamin B5Vitamin B5 | +150.2% |
| Contains more Vitamin B6Vitamin B6 | +3838.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.042mg | 124% |
| Saturated fat | 0.249g | 18.519g | 83% |
| Copper | 0.533mg | 1.028mg | 55% |
| Fats | 0.73g | 31.28g | 47% |
| Selenium | 23.9µg | 3µg | 38% |
| Vitamin B1 | 0.435mg | 0.025mg | 34% |
| Iron | 5.65mg | 8.02mg | 30% |
| Phosphorus | 414mg | 206mg | 30% |
| Monounsaturated fat | 0.115g | 9.54g | 24% |
| Protein | 16.55g | 4.88g | 23% |
| Potassium | 1193mg | 559mg | 19% |
| Manganese | 0.979mg | 1.419mg | 19% |
| Magnesium | 77mg | 146mg | 16% |
| Folate | 47µg | 12% | |
| Choline | 67.5mg | 12% | |
| Caffeine | 0mg | 43mg | 11% |
| Calories | 331kcal | 546kcal | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin B5 | 0.743mg | 0.297mg | 9% |
| Zinc | 2.99mg | 2.01mg | 9% |
| Fiber | 9g | 7g | 8% |
| Vitamin B2 | 0.141mg | 0.05mg | 7% |
| Vitamin K | 0.4µg | 8.1µg | 6% |
| Polyunsaturated fat | 0.178g | 1.092g | 6% |
| Carbs | 72.73g | 61.17g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Sodium | 60mg | 24mg | 2% |
| Calcium | 79mg | 56mg | 2% |
| Vitamin E | 0.67mg | 0.54mg | 1% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 63.73g | 54.17g | N/A |
| Sugar | 2.43g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.796mg | 0.725mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.012g | 0.085g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +239.1% |
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +564.9% |
| Contains more OtherOther | +108.2% |
| Contains more FatsFats | +4184.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +8195.7% |
| Contains more Poly. FatPolyunsaturated fat | +513.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +2156.1% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
