Garlic powder vs. Chocolate milk — In-Depth Nutrition Comparison
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Important differences between garlic powder and chocolate milk
- Garlic powder has more vitamin B6, iron, copper, phosphorus, selenium, manganese, vitamin B1, fiber, potassium, and zinc than chocolate milk.
- Garlic powder's daily need coverage for vitamin B6 is 124% more.
- Garlic powder contains 24 times more iron than chocolate milk. Garlic powder contains 5.65mg of iron, while chocolate milk contains 0.24mg.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Spices, garlic powder and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +492.3% |
| Contains more PotassiumPotassium | +614.4% |
| Contains more IronIron | +2254.2% |
| Contains more CopperCopper | +720% |
| Contains more ZincZinc | +629.3% |
| Contains more PhosphorusPhosphorus | +309.9% |
| Contains more ManganeseManganese | +1171.4% |
| Contains more SeleniumSelenium | +1157.9% |
| Contains more CalciumCalcium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +857.1% |
| Contains more Vitamin B1Vitamin B1 | +1075.7% |
| Contains more Vitamin B3Vitamin B3 | +536.8% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B6Vitamin B6 | +4035% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +840% |
| Contains more CholineCholine | +297.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.04mg | 124% |
| Iron | 5.65mg | 0.24mg | 68% |
| Copper | 0.533mg | 0.065mg | 52% |
| Phosphorus | 414mg | 101mg | 45% |
| Selenium | 23.9µg | 1.9µg | 40% |
| Manganese | 0.979mg | 0.077mg | 39% |
| Vitamin B1 | 0.435mg | 0.037mg | 33% |
| Fiber | 9g | 0.8g | 33% |
| Potassium | 1193mg | 167mg | 30% |
| Protein | 16.55g | 3.17g | 27% |
| Zinc | 2.99mg | 0.41mg | 23% |
| Carbs | 72.73g | 10.34g | 21% |
| Magnesium | 77mg | 13mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calories | 331kcal | 83kcal | 12% |
| Folate | 47µg | 5µg | 11% |
| Choline | 67.5mg | 17mg | 9% |
| Vitamin B5 | 0.743mg | 0.295mg | 9% |
| Saturated fat | 0.249g | 2.104g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin E | 0.67mg | 0.07mg | 4% |
| Fats | 0.73g | 3.39g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 0.796mg | 0.125mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Calcium | 79mg | 112mg | 3% |
| Monounsaturated fat | 0.115g | 0.99g | 2% |
| Vitamin B2 | 0.141mg | 0.162mg | 2% |
| Vitamin C | 1.2mg | 0.9mg | 0% |
| Net carbs | 63.73g | 9.54g | N/A |
| Sugar | 2.43g | 9.54g | N/A |
| Sodium | 60mg | 60mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.178g | 0.124g | 0% |
| Tryptophan | 0.121mg | 0.041mg | 0% |
| Threonine | 0.374mg | 0.135mg | 0% |
| Isoleucine | 0.414mg | 0.164mg | 0% |
| Leucine | 0.728mg | 0.3mg | 0% |
| Lysine | 0.768mg | 0.265mg | 0% |
| Methionine | 0.111mg | 0.083mg | 0% |
| Phenylalanine | 0.525mg | 0.164mg | 0% |
| Valine | 0.667mg | 0.208mg | 0% |
| Histidine | 0.263mg | 0.096mg | 0% |
| Fructose | 0.31g | 0% | |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +422.1% |
| Contains more CarbsCarbs | +603.4% |
| Contains more OtherOther | +342.5% |
| Contains more FatsFats | +364.4% |
| Contains more WaterWater | +1176% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
| Contains more Mono. FatMonounsaturated fat | +760.9% |
