Garlic powder vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between garlic powder and club sandwich
- Garlic powder is higher in vitamin B6, iron, copper, fiber, potassium, phosphorus, and vitamin B1; however, club sandwich is richer in vitamin B3 and vitamin B12.
- Garlic powder's daily need coverage for vitamin B6 is 104% higher.
- Garlic powder has 8 times more fiber than club sandwich. While garlic powder has 9g of fiber, club sandwich has only 1.2g.
- Garlic powder has less sodium.
The food types used in this comparison are Spices, garlic powder and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.6% |
| Contains more PotassiumPotassium | +427.9% |
| Contains more IronIron | +312.4% |
| Contains more CopperCopper | +498.9% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B6Vitamin B6 | +458.8% |
| Contains more FolateFolate | +51.6% |
| Contains more CholineCholine | +41.2% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +600.4% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.296mg | 104% |
| Iron | 5.65mg | 1.37mg | 54% |
| Copper | 0.533mg | 0.089mg | 49% |
| Manganese | 0.979mg | 43% | |
| Fiber | 9g | 1.2g | 31% |
| Vitamin B3 | 0.796mg | 5.575mg | 30% |
| Phosphorus | 414mg | 215mg | 28% |
| Potassium | 1193mg | 226mg | 28% |
| Sodium | 60mg | 630mg | 25% |
| Vitamin B1 | 0.435mg | 0.172mg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Carbs | 72.73g | 19.87g | 18% |
| Cholesterol | 0mg | 46mg | 15% |
| Zinc | 2.99mg | 1.34mg | 15% |
| Saturated fat | 0.249g | 3.109g | 13% |
| Magnesium | 77mg | 32mg | 11% |
| Polyunsaturated fat | 0.178g | 1.88g | 11% |
| Fats | 0.73g | 8.05g | 11% |
| Vitamin K | 0.4µg | 8.7µg | 7% |
| Monounsaturated fat | 0.115g | 2.949g | 7% |
| Calories | 331kcal | 220kcal | 6% |
| Vitamin A | 0µg | 35µg | 4% |
| Folate | 47µg | 31µg | 4% |
| Choline | 67.5mg | 47.8mg | 4% |
| Vitamin C | 1.2mg | 4.4mg | 4% |
| Vitamin B2 | 0.141mg | 0.186mg | 3% |
| Selenium | 23.9µg | 24.8µg | 2% |
| Vitamin B5 | 0.743mg | 0.826mg | 2% |
| Calcium | 79mg | 95mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 16.55g | 17.19g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 63.73g | 18.67g | N/A |
| Sugar | 2.43g | 4.68g | N/A |
| Vitamin E | 0.67mg | 0.61mg | 0% |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +266% |
| Contains more OtherOther | +49.4% |
| Contains more FatsFats | +1002.7% |
| Contains more WaterWater | +714.3% |
~equal in
Protein
~17.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +2464.3% |
| Contains more Poly. FatPolyunsaturated fat | +956.2% |
