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Garlic powder vs. Coffee — In-Depth Nutrition Comparison

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How are garlic powder and coffee different?

  • Garlic powder has more vitamin B6, iron, copper, phosphorus, selenium, manganese, fiber, vitamin B1, potassium, and zinc than coffee.
  • Daily need coverage for vitamin B6 for garlic powder is 127% higher.

Spices, garlic powder and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Garlic powder vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +2466.7%
Contains more CalciumCalcium +3850%
Contains more PotassiumPotassium +2334.7%
Contains more IronIron +56400%
Contains more CopperCopper +26550%
Contains more ZincZinc +14850%
Contains more PhosphorusPhosphorus +13700%
Contains more ManganeseManganese +4156.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6600%
Contains more Vitamin B1Vitamin B1 +3007.1%
Contains more Vitamin B2Vitamin B2 +85.5%
Contains more Vitamin B3Vitamin B3 +316.8%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B6Vitamin B6 +165300%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +2250%
Contains more CholineCholine +2496.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Coffee DV% diff.
Vitamin B6 1.654mg 0.001mg 127%
Iron 5.65mg 0.01mg 71%
Phosphorus 414mg 3mg 59%
Copper 0.533mg 0.002mg 59%
Selenium 23.9µg 0µg 43%
Manganese 0.979mg 0.023mg 42%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.014mg 35%
Potassium 1193mg 49mg 34%
Protein 16.55g 0.12g 33%
Zinc 2.99mg 0.02mg 27%
Carbs 72.73g 0g 24%
Magnesium 77mg 3mg 18%
Calories 331kcal 1kcal 17%
Choline 67.5mg 2.6mg 12%
Folate 47µg 2µg 11%
Vitamin B5 0.743mg 0.254mg 10%
Caffeine 0mg 40mg 10%
Calcium 79mg 2mg 8%
Vitamin B2 0.141mg 0.076mg 5%
Vitamin B3 0.796mg 0.191mg 4%
Vitamin E 0.67mg 0.01mg 4%
Sodium 60mg 2mg 3%
Fats 0.73g 0.02g 1%
Vitamin C 1.2mg 0mg 1%
Saturated fat 0.249g 0.002g 1%
Polyunsaturated fat 0.178g 0.001g 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Monounsaturated fat 0.115g 0.015g 0%
Tryptophan 0.121mg 0mg 0%
Threonine 0.374mg 0.001mg 0%
Isoleucine 0.414mg 0.002mg 0%
Leucine 0.728mg 0.005mg 0%
Lysine 0.768mg 0.001mg 0%
Methionine 0.111mg 0mg 0%
Phenylalanine 0.525mg 0.003mg 0%
Valine 0.667mg 0.003mg 0%
Histidine 0.263mg 0.002mg 0%
Fructose 0.31g 0g 0%
Omega-3 - ALA 0.012g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +13691.7%
Contains more FatsFats +3550%
Contains more CarbsCarbs +∞%
Contains more OtherOther +653.2%
Contains more WaterWater +1440.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +666.7%
Contains more Poly. FatPolyunsaturated fat +17700%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.